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Movement

The most important and functional of all the GymnasticBodies training components.

1,010 topics in this forum

  1. Gymnastic Training and Weight Training

    • 40 replies
    • 18,487 views
  2. HS Training Guide

    • 46 replies
    • 18,222 views
  3. The Handstand Chronicles

    • 6 replies
    • 17,867 views
  4. Ring Swings

    • 25 replies
    • 17,077 views
  5. Wheels - A Dynamic Pushup

    • 5 replies
    • 16,636 views
  6. Germans - A Dynamic Pushup Variation

    • 13 replies
    • 16,632 views
  7. Handbalancing Work

    • 41 replies
    • 16,603 views
    • 17 replies
    • 15,794 views
  8. shoulder extension in handstand

    • 32 replies
    • 15,750 views
  9. Balance

    • 47 replies
    • 15,705 views
  10. Floor explosive punching

    • 23 replies
    • 15,383 views
  11. Ask Forum: How long can you hold a Wall handstand

    • 33 replies
    • 15,340 views
  12. Straddle Press Handstand Problems

    • 29 replies
    • 15,100 views
  13. How hard were handstands at first?

    • 23 replies
    • 15,048 views
  14. Dizzy and nautious when going upside down

    • 4 replies
    • 14,720 views
  15. The Lost Art of Hand Balancing(book)

    • 4 replies
    • 14,618 views
  16. Handstand 'ah ha' moments

    • 30 replies
    • 14,540 views
  17. Chinese Pullups

    • 14 replies
    • 14,463 views
  18. My wrists always hurt doing handstands

    • 13 replies
    • 14,230 views
  19. Losing sanity over handstands

    • 60 replies
    • 14,212 views
  20. why am i arching my back during handstands?

    • 12 replies
    • 14,051 views
  21. Using GST to become better at Capoeira

    • 66 replies
    • 13,883 views
  22. Combining Handstand work w/Planche Progressions

    • 7 replies
    • 13,743 views
  23. Pike and Pancake compression

    • 15 replies
    • 13,649 views
  24. Press Handstand

    • 46 replies
    • 13,439 views
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