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Movement

The most important and functional of all the GymnasticBodies training components.

1,012 topics in this forum

  1. Gymnastic Training and Weight Training

    • 40 replies
    • 19,353 views
  2. HS Training Guide

    • 46 replies
    • 18,907 views
  3. The Handstand Chronicles

    • 6 replies
    • 18,271 views
  4. Ring Swings

    • 25 replies
    • 17,948 views
  5. Handbalancing Work

    • 41 replies
    • 17,558 views
  6. Germans - A Dynamic Pushup Variation

    • 13 replies
    • 16,973 views
  7. Wheels - A Dynamic Pushup

    • 5 replies
    • 16,915 views
  8. Balance

    • 47 replies
    • 16,887 views
    • 17 replies
    • 16,595 views
  9. Ask Forum: How long can you hold a Wall handstand

    • 33 replies
    • 16,537 views
  10. Floor explosive punching

    • 23 replies
    • 16,307 views
  11. Dizzy and nautious when going upside down

    • 4 replies
    • 16,168 views
  12. shoulder extension in handstand

    • 32 replies
    • 16,166 views
  13. Straddle Press Handstand Problems

    • 29 replies
    • 15,983 views
  14. How hard were handstands at first?

    • 23 replies
    • 15,524 views
  15. Losing sanity over handstands

    • 60 replies
    • 15,474 views
  16. Handstand 'ah ha' moments

    • 30 replies
    • 15,439 views
  17. Using GST to become better at Capoeira

    • 66 replies
    • 15,069 views
  18. Chinese Pullups

    • 14 replies
    • 14,896 views
  19. My wrists always hurt doing handstands

    • 13 replies
    • 14,779 views
  20. The Lost Art of Hand Balancing(book)

    • 4 replies
    • 14,745 views
  21. why am i arching my back during handstands?

    • 12 replies
    • 14,694 views
  22. Trapezius pain while doing handstands

    • 18 replies
    • 14,438 views
  23. How to construct a handstand routine?

    • 11 replies
    • 14,317 views
  24. Pike and Pancake compression

    • 15 replies
    • 14,201 views
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