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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

    • 29 replies
    • 17,690 views
  1. The Handstand Chronicles

    • 6 replies
    • 17,595 views
  2. Gymnastic Training and Weight Training

    • 40 replies
    • 16,965 views
  3. Wheels - A Dynamic Pushup

    • 5 replies
    • 16,419 views
  4. Germans - A Dynamic Pushup Variation

    • 13 replies
    • 16,397 views
  5. Ring Swings

    • 25 replies
    • 16,187 views
  6. Handbalancing Work

    • 41 replies
    • 15,948 views
  7. shoulder extension in handstand

    • 32 replies
    • 15,228 views
    • 17 replies
    • 14,798 views
  8. How hard were handstands at first?

    • 23 replies
    • 14,586 views
  9. The Lost Art of Hand Balancing(book)

    • 4 replies
    • 14,371 views
  10. Straddle Press Handstand Problems

    • 29 replies
    • 14,370 views
  11. Ask Forum: How long can you hold a Wall handstand

    • 33 replies
    • 14,182 views
  12. Chinese Pullups

    • 14 replies
    • 14,048 views
  13. Handstand 'ah ha' moments

    • 30 replies
    • 13,728 views
  14. Combining Handstand work w/Planche Progressions

    • 7 replies
    • 13,526 views
  15. why am i arching my back during handstands?

    • 12 replies
    • 13,319 views
  16. My wrists always hurt doing handstands

    • 13 replies
    • 13,290 views
  17. Pike and Pancake compression

    • 15 replies
    • 13,209 views
  18. Developing handstand

    • 5 replies
    • 13,156 views
  19. Losing sanity over handstands

    • 60 replies
    • 13,135 views
  20. Using GST to become better at Capoeira

    • 66 replies
    • 12,948 views
  21. Press Handstand

    • 46 replies
    • 12,902 views
  22. Dizzy and nautious when going upside down

    • 4 replies
    • 12,767 views
  23. Balance

    • 47 replies
    • 12,700 views
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