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Movement

The most important and functional of all the GymnasticBodies training components.

1,019 topics in this forum

  1. The handstand is (also) a strength exercise after all...

    By Rachid Tahri,   
    • 3 replies
    • 3.1k views

  2. Increasing vertical leap 1 2

    By Ali Dawi,
    • 25 replies
    • 13k views

  3. Movement Series Release 1 2 3 4 14

    By Mitchell Rabushka,
    • 329 replies
    • 73.4k views

  4. Block walks

    By Bruno Cochofel,
    • 5 replies
    • 1.9k views

  5. Why do we want to reduce the amount of leaning in Press to HS?

    By Hyun Jin Jeong,
    • 20 replies
    • 8.5k views

  6. forearm pain

    By Jonathan Solis,   
    • 5 replies
    • 2.7k views

  7. Bailing out of a handstand

    By gravy,
    • 2 replies
    • 2.2k views

  8. Frogstand to Handstand press help

    By ImaginaryTurtle,
    • 7 replies
    • 7.8k views

  9. What's This Skill Called (Squat Roll)?

    By jamesters,
    • 17 replies
    • 3.3k views

  10. HSPU

    By JoeyMorgan619,
    • 6 replies
    • 3k views

  11. 2 handed air baby technique

    By gravy,
    • 3 replies
    • 2.3k views

  12. HS - Blocks vs floor

    By Oldrich Polreich,   
    • 3 replies
    • 9.6k views

  13. Handstand trouble due to past injury (beginner handstand)

    By sfbaystreetworkout,
    • 1 reply
    • 1.6k views

  14. Handstand form correction

    By iamparkhwan,
    • 2 replies
    • 2.1k views

  15. negative straddle down

    By Daryl Chan,   
    • 4 replies
    • 2.2k views

  16. Handstand practise - Little and often or long sessions less frequent?

    By Shia,
    • 7 replies
    • 7.6k views

  17. Is there any real problem to doing handstands like this? [Pics]

    By Shia,
    • 12 replies
    • 4k views

  18. Handstands on balls/other unsteady things

    By Seabird,
    • 9 replies
    • 3.2k views

  19. Advanced tool for HS alignment

    By Alessandro Mainente,
    • 4 replies
    • 2.2k views

  20. handstand one

    By Daryl Chan,
    • 2 replies
    • 1.7k views

  21. Handbalancers / balance performers.. What sort of diet do you implement?

    By Shia,
    • 4 replies
    • 2.4k views

  22. handstand training (please help comment)

    By Daryl Chan,
    • 3 replies
    • 1.9k views

  23. OAH Questions and form critique

    By Yaad Mohammad,
    • 4 replies
    • 2.1k views

  24. One arm Handbalancing - Breakdancer

    By Biren Patel,
    • 11 replies
    • 3.2k views

  25. 23 hours per week of handstands

    By Seabird,
    • 8 replies
    • 4k views
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