Movement

1,006 topics in this forum

1. Glutes pain in cartwheel

   By Guillaume Massardier, February 15   

   • cartwheel
   • pain
   • 3 replies
   • 155 views
   • 
   • Alessandro Mainente
   • February 16

2. How can I do some strength and mobility work everyday without over doing it?

   By Conner Cowling, December 16, 2019   

   • recovery
   • splits
   • (and 1 more)

     Tagged with:

     • recovery
     • splits
     • programming
   • 1 reply
   • 557 views
   • 
   • Alessandro Mainente
   • December 16, 2019

3. Locking arms during front handspring

   By Eloy Bote, November 5, 2019
   • 8 replies
   • 406 views
   • 
   • Eloy Bote
   • November 10, 2019

4. Forward Straddle and Pike Roll

   By Geonho Lee, November 5, 2019
   • 1 reply
   • 197 views
   • 
   • Alessandro Mainente
   • November 5, 2019

5. Metal or Wooden Stall Bars?

   By Mike Simpson, October 16, 2019   

   • stall bar
   • equipment
   • (and 1 more)

     Tagged with:

     • stall bar
     • equipment
     • garage gym
   • 9 replies
   • 687 views
   • 
   • Alain Koningverdraag
   • February 19

6. Lower back pain in dead hang

   By Matti Paalanen, August 31, 2019   

   • back pain
   • dead hang
   • (and 1 more)

     Tagged with:

     • back pain
     • dead hang
     • lumbar
   • 1 reply
   • 3,389 views
   • 
   • Nick Murray
   • September 3, 2019

7. Which Handstand Program

   By Joshua Stevens, July 1, 2019
   • 2 replies
   • 827 views
   • 
   • Coach Sommer
   • July 1, 2019

8. Books on tumbling?

   By Andreas Manousakis, May 1, 2019   

   • tumbling
   • books
   • (and 2 more)

     Tagged with:

     • tumbling
     • books
     • theory
     • practice
   • 1 reply
   • 418 views
   • 
   • Alessandro Mainente
   • May 1, 2019

9. Layout + twist

   By Eloy Bote, April 8, 2019
   • 1 reply
   • 419 views
   • 
   • Alessandro Mainente
   • April 8, 2019

10. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 930 views
    • 
    • Coach Sommer
    • March 11, 2019

11. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 970 views
    • 
    • Andreas Manousakis
    • February 14, 2019

12. Front/back flip?

    By Charbel Ammar, January 19, 2019   

    • movement
    • 7 replies
    • 748 views
    • 
    • Eloy Bote
    • January 23, 2019

13. Is there a place for Kips?

    By Nathan Harrington, December 4, 2018
    • 1 reply
    • 655 views
    • 
    • Alessandro Mainente
    • December 4, 2018

14. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 612 views
    • 
    • Alessandro Mainente
    • November 28, 2018

15. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 1,928 views
    • 
    • Bas Albinus
    • November 12, 2018

16. conditioning agility Jump Rope

    By Cooper Robertson, May 28, 2018   

    • plyometrics
    • coordination
    • 4 replies
    • 1,330 views
    • 
    • Tom Goss
    • April 15

17. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 1,346 views
    • 
    • Alessandro Mainente
    • April 20, 2018

18. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 1,305 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

19. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 868 views
    • 
    • Alessandro Mainente
    • March 24, 2018

20. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 1,074 views
    • 
    • Alaa Diab
    • March 6, 2018

21. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884, February 23, 2018   

    • active flexibilty
    • press
    • (and 2 more)

      Tagged with:

      • active flexibilty
      • press
      • endo
      • straddle l
    • 10 replies
    • 2,168 views
    • 
    • Mats Trane
    • April 3, 2018

22. The "Hungarian" release date?

    By Charlie Reid, December 13, 2017
    • 1 reply
    • 1,143 views
    • 
    • Alessandro Mainente
    • December 13, 2017

23. Learning the backflip

    By Jo Christian Weldingh, November 20, 2017
    • 4 replies
    • 1,602 views
    • 
    • Alessandro Mainente
    • November 20, 2017

24. One arm training floor and blocks

    By Jermain Singleton, November 17, 2017   

    • one arm
    • training
    • 1 reply
    • 1,658 views
    • 
    • Alessandro Mainente
    • November 18, 2017

25. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 1,303 views
    • 
    • Alessandro Mainente
    • October 27, 2017