Movement

1,013 topics in this forum

1. Is there a place for wide push ups in gymnastics?

   By Nick Goddard, Tuesday at 07:11 PM
   • 1 reply
   • 73 views
   • 
   • Alessandro Mainente
   • Wednesday at 06:54 PM

2. Glide Kip

   By Awais Muzaffar, July 26
   • 1 reply
   • 79 views
   • 
   • Alessandro Mainente
   • Tuesday at 07:08 AM

3. Cartwheel drills

   By Ali Hmeid, June 23
   • 6 replies
   • 291 views
   • 
   • Alessandro Mainente
   • July 13

4. Cardio/sprinting and foundation 1

   By Natalie Daniels, January 30
   • 4 replies
   • 642 views
   • 
   • Natalie Daniels
   • February 1

5. Repeated tendonitis even after low or mild intensity activity.

   By Ladislav Kostka, June 30, 2020
   • 3 replies
   • 727 views
   • 
   • Ladislav Kostka
   • August 20, 2020

6. Glutes pain in cartwheel

   By Guillaume Massardier, February 15, 2020   

   • cartwheel
   • pain
   • 3 replies
   • 616 views
   • 
   • Alessandro Mainente
   • February 16, 2020

7. How can I do some strength and mobility work everyday without over doing it?

   By Conner Cowling, December 16, 2019   

   • recovery
   • splits
   • (and 1 more)

     Tagged with:

     • recovery
     • splits
     • programming
   • 4 replies
   • 1,835 views
   • 
   • James Strack
   • September 2, 2020

8. Locking arms during front handspring

   By Eloy Bote, November 5, 2019
   • 8 replies
   • 1,055 views
   • 
   • Eloy Bote
   • November 10, 2019

9. Forward Straddle and Pike Roll

   By Geonho Lee, November 5, 2019
   • 1 reply
   • 621 views
   • 
   • Alessandro Mainente
   • November 5, 2019

10. Metal or Wooden Stall Bars?

    By Mike Simpson, October 16, 2019   

    • stall bar
    • equipment
    • (and 1 more)

      Tagged with:

      • stall bar
      • equipment
      • garage gym
    • 9 replies
    • 1,842 views
    • 
    • Alain Koningverdraag
    • February 19, 2020

11. Lower back pain in dead hang

    By Matti Paalanen, August 31, 2019   

    • back pain
    • dead hang
    • (and 1 more)

      Tagged with:

      • back pain
      • dead hang
      • lumbar
    • 1 reply
    • 12,038 views
    • 
    • Nick Murray
    • September 3, 2019

12. Which Handstand Program

    By Joshua Stevens, July 1, 2019
    • 2 replies
    • 1,381 views
    • 
    • Coach Sommer
    • July 1, 2019

13. Books on tumbling?

    By Andreas Manousakis, May 1, 2019   

    • tumbling
    • books
    • (and 2 more)

      Tagged with:

      • tumbling
      • books
      • theory
      • practice
    • 1 reply
    • 837 views
    • 
    • Alessandro Mainente
    • May 1, 2019

14. Layout + twist

    By Eloy Bote, April 8, 2019
    • 1 reply
    • 821 views
    • 
    • Alessandro Mainente
    • April 8, 2019

15. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 1,432 views
    • 
    • Coach Sommer
    • March 11, 2019

16. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 1,603 views
    • 
    • Andreas Manousakis
    • February 14, 2019

17. Front/back flip?

    By Charbel Ammar, January 19, 2019   

    • movement
    • 7 replies
    • 1,332 views
    • 
    • Eloy Bote
    • January 23, 2019

18. Is there a place for Kips?

    By Nathan Harrington, December 4, 2018
    • 1 reply
    • 1,058 views
    • 
    • Alessandro Mainente
    • December 4, 2018

19. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 985 views
    • 
    • Alessandro Mainente
    • November 28, 2018

20. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 3,323 views
    • 
    • Bas Albinus
    • November 12, 2018

21. conditioning agility Jump Rope

    By Cooper Robertson, May 28, 2018   

    • plyometrics
    • coordination
    • 4 replies
    • 2,136 views
    • 
    • Tom Goss
    • April 15, 2020

22. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 2,010 views
    • 
    • Alessandro Mainente
    • April 20, 2018

23. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 2,010 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

24. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 1,241 views
    • 
    • Alessandro Mainente
    • March 24, 2018

25. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 1,514 views
    • 
    • Alaa Diab
    • March 6, 2018