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Movement

The most important and functional of all the GymnasticBodies training components.


1,019 topics in this forum

  1. HS chronicles & HS question

    • 1 reply
    • 1.7k views
    • 1 reply
    • 4.2k views
  2. Handstand Practice

    • 1 reply
    • 1.9k views
  3. Levator scapulae muscle pain

    • 1 reply
    • 2k views
  4. Moving from HeSPU to elevated HeSPU

    • 1 reply
    • 1.7k views
  5. Handstands And Trigger Points

    • 1 reply
    • 1.6k views
  6. Wall Assisted Handstand Problem

    • 1 reply
    • 2k views
  7. How To Press Into A Handstand?

    • 1 reply
    • 1.7k views
  8. A question on senders

    • 1 reply
    • 2.1k views
  9. My upper abdominals are sticking out during a HS

    • 1 reply
    • 1.7k views
  10. Optimal landing technique?

    • 1 reply
    • 2.8k views
  11. Back hyperextending during handstands

    • 1 reply
    • 2.1k views
  12. sometimes open sometimes not

    • 1 reply
    • 1.6k views
  13. Wall assisted shoulder opening

    • 1 reply
    • 3k views
  14. Handstand trouble due to past injury (beginner handstand)

    • 1 reply
    • 1.6k views
  15. Japanese Handstand

    • 1 reply
    • 2.1k views
    • 1 reply
    • 1.6k views
  16. Handstand

    • 1 reply
    • 1.6k views
  17. Press to handstand

    • 1 reply
    • 1.7k views
  18. strengthening core for walkovers necessary?

    • 1 reply
    • 1.9k views
  19. Assessment

    • 1 reply
    • 1.8k views
  20. Any tips for press handstands from

    • 1 reply
    • 1.7k views
  21. Improving Drop High/Landing Technic

    • 1 reply
    • 1.5k views
  22. Movement, Dynamic Strength

    • 1 reply
    • 2.1k views
  23. Wall handstand (Help)

    • 1 reply
    • 1.5k views
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