Movement

1,019 topics in this forum

1. What to do with handstands?

   By Timothy Aiken, June 15, 2014
   • 2 replies
   • 1.9k views
   • 
   • Timothy Aiken
   • June 16, 2014

2. Hand numbness and tingling from beginning handstands

   By Contacts10, July 26, 2014
   • 2 replies
   • 5.2k views
   • 
   • Contacts10
   • July 30, 2014

3. Learning other Gymnastics movements (cartwheels, flips)

   By Alex Tansel, September 25, 2014
   • 2 replies
   • 2.2k views
   • 
   • Ryan Libke
   • September 25, 2014

4. Learning the Handstand line

   By BeBetter, October 1, 2014
   • 2 replies
   • 1.6k views
   • 
   • GoldenEagle
   • October 1, 2014

5. Are these skills equally hard?

   By Flavio85, October 4, 2014
   • 2 replies
   • 1.9k views
   • 
   • Katharina Huemer
   • November 26, 2014

6. Any seasoned handbalancers, please help me with alignment

   By SM3091, February 3, 2016
   • 2 replies
   • 1.7k views
   • 
   • SM3091
   • February 3, 2016

7. Increasing Circle Volume and more

   By Rajesh Bhat, March 5, 2015   

   • pommel
   • 2 replies
   • 3.5k views
   • 
   • Blairbob
   • March 6, 2015

8. Breakdance one arm handstand vs handbalancing

   By Mouclier Victor, April 4, 2015
   • 2 replies
   • 1.8k views
   • 
   • Biren Patel
   • April 4, 2015

9. Forearm Headstand - What am I doing wrong?

   By Alexander Castiglione, January 14, 2016   

   • forearm headstand
   • headstand
   • (and 3 more)

     Tagged with:

     • forearm headstand
     • headstand
     • body alignment
     • stacked
     • handstand
   • 2 replies
   • 2.1k views
   • 
   • Alexander Egebak
   • January 15, 2016

10. Handstand - internal or external rotation ?

    By Wolfgang Zeller, May 24, 2015   

    • handstand
    • internal
    • (and 2 more)

      Tagged with:

      • handstand
      • internal
      • external
      • rotation
    • 2 replies
    • 3.8k views
    • 
    • Wolfgang Zeller
    • May 25, 2015

11. How do I perform a layout without arching my back?

    By Jj2638, July 3, 2015
    • 2 replies
    • 1.7k views
    • 
    • Blairbob
    • July 5, 2015

12. Tuck planche to pike press handstand position

    By Hari Krishnan, August 5, 2015
    • 2 replies
    • 2.1k views
    • 
    • Alexander Egebak
    • August 5, 2015

13. strained achilles

    By Curt Ferson, January 4, 2016
    • 2 replies
    • 2.2k views
    • 
    • Curt Ferson
    • January 4, 2016

14. cramping in hands

    By Shelli White, November 13, 2015
    • 2 replies
    • 2k views
    • 
    • Wesley Tan
    • November 14, 2015

15. Some training in the park

    By Andreas Collberg, May 15, 2016
    • 2 replies
    • 1.6k views
    • 
    • Andreas Collberg
    • May 16, 2016

16. Entry into acrobatics and floor space

    By Antonin Bouglé, September 21, 2016   

    • movement one
    • 2 replies
    • 1.6k views
    • 
    • Antonin Bouglé
    • September 21, 2016

17. Spinal extension mechanisms in a Press Handstand

    By Santiago Pinzón, January 26, 2017   

    • press handstand
    • spine
    • (and 5 more)

      Tagged with:

      • press handstand
      • spine
      • extension
      • flexion
      • compression
      • core
      • trapezius
    • 2 replies
    • 2.7k views
    • 
    • Santiago Pinzón
    • February 1, 2017

18. Learning straddle press handstand

    By Joe Budden, February 9, 2017
    • 2 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • February 9, 2017

19. head in wall problem

    By Mila Lee, April 12, 2017   

    • handstand
    • strength
    • (and 2 more)

      Tagged with:

      • handstand
      • strength
      • wall handstand
      • head
    • 2 replies
    • 3.3k views
    • 
    • Jason Pierce
    • April 14, 2017

20. My 5 Months One Arm Handstand progress

    By Niv Bekerman, April 28, 2017
    • 2 replies
    • 1.9k views
    • 
    • Niv Bekerman
    • April 28, 2017

21. GPP/Basic Biomotor Abilities Resources

    By Charlie Reid, September 6, 2017
    • 2 replies
    • 1.9k views
    • 
    • Everett Carroll
    • September 6, 2017

22. Side Project - The Kip Up

    By Philip Windsor, August 8, 2017   

    • kip up
    • 2 replies
    • 1.7k views
    • 
    • Philip Windsor
    • August 9, 2017

23. Giant swings

    By Frank Santasiero, August 22, 2017
    • 2 replies
    • 1.6k views
    • 
    • Frank Santasiero
    • August 22, 2017

24. Ring Swing Strength Pre-reqs

    By Kyle West, October 26, 2017   

    • rings
    • strength
    • (and 7 more)

      Tagged with:

      • rings
      • strength
      • pre-req
      • swings
      • foundation
      • tissue prep
      • joint pre-hab
      • heavy
      • physics
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • October 27, 2017

25. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 2.9k views
    • 
    • Coach Sommer
    • March 11, 2019