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Movement

The most important and functional of all the GymnasticBodies training components.


1,019 topics in this forum

  1. Wall Handstand Position

    • 3 replies
    • 2.3k views
  2. Weighted Circles, Flares, And Related

    • 3 replies
    • 3.1k views
  3. Complex Training-Strength+Plyometrics

    • 3 replies
    • 3.5k views
    • 3 replies
    • 3.2k views
  4. Interesting article

    • 3 replies
    • 2.1k views
  5. handstand stomach to wall

    • 3 replies
    • 2.8k views
  6. decline blocks, a wrist saver

    • 3 replies
    • 4k views
  7. difference in handstands

    • 3 replies
    • 2.2k views
  8. One arm wall HS

    • 3 replies
    • 2.3k views
  9. Planche and Press

    • 3 replies
    • 2.7k views
  10. Height of HS Stand

    • 3 replies
    • 2.3k views
  11. Handstands for shrugs

    • 3 replies
    • 2.7k views
  12. Dynamic Strength training too soon, Muscle Up

    • 3 replies
    • 4k views
  13. Demo & Balance work for critique

    • 3 replies
    • 2.1k views
  14. WOOOP !!!

    • 3 replies
    • 2.3k views
  15. Video of my first handstand press

    • 3 replies
    • 2.3k views
  16. can someone do me a favor?

    • 3 replies
    • 2k views
  17. Yoga supported headstand

    • 3 replies
    • 2.9k views
  18. Knuckle Handstands

    • 3 replies
    • 8.3k views
  19. Shoulders during a wide arm handstand

    • 3 replies
    • 2.7k views
  20. Pec doms from dislocates in ring?

    • 3 replies
    • 2.8k views
    • 3 replies
    • 4.8k views
  21. New approach to HeSPU negatives

    • 3 replies
    • 2.8k views
  22. L-seat to handstand press problems

    • 3 replies
    • 2.6k views
  23. Handstand Shrugs

    • 3 replies
    • 3.9k views
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