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Movement

The most important and functional of all the GymnasticBodies training components.

1,012 topics in this forum

  1. Can't do Korean dips

    • 1 reply
    • 108 views
    • 1 reply
    • 309 views
  2. Glide Kip

    • 1 reply
    • 179 views
  3. Cartwheel drills

    • 6 replies
    • 393 views
  4. Cardio/sprinting and foundation 1

    • 4 replies
    • 765 views
    • 4 replies
    • 2,023 views
    • 3 replies
    • 820 views
  5. Jump Rope

    • 4 replies
    • 2,301 views
  6. Metal or Wooden Stall Bars?

    • 9 replies
    • 2,083 views
  7. Glutes pain in cartwheel

    • 3 replies
    • 709 views
  8. Locking arms during front handspring

    • 8 replies
    • 1,204 views
  9. Forward Straddle and Pike Roll

    • 1 reply
    • 701 views
  10. Lower back pain in dead hang

    • 1 reply
    • 13,394 views
  11. Which Handstand Program

    • 2 replies
    • 1,510 views
    • 19 replies
    • 43,293 views
  12. Books on tumbling?

    • 1 reply
    • 920 views
  13. Layout + twist

    • 1 reply
    • 897 views
  14. Tuck and pike position for tumbling

    • 2 replies
    • 1,542 views
  15. Round off analysis

    • 7 replies
    • 1,760 views
  16. Front/back flip?

    • 7 replies
    • 1,481 views
  17. Is there a place for Kips?

    • 1 reply
    • 1,126 views
  18. what is the name of this pose

    • 1 reply
    • 1,052 views
  19. Jumping rope barefooted

    • 4 replies
    • 3,530 views
  20. Best drills/exercises for developing leg power?

    • 4 replies
    • 2,551 views
  21. Exercises after shoulder dislocation

    • 4 replies
    • 2,126 views
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