Movement

1,006 topics in this forum

1. conditioning agility Jump Rope

   By Cooper Robertson, May 28, 2018   

   • plyometrics
   • coordination
   • 4 replies
   • 1,330 views
   • 
   • Tom Goss
   • April 15

2. Metal or Wooden Stall Bars?

   By Mike Simpson, October 16, 2019   

   • stall bar
   • equipment
   • (and 1 more)

     Tagged with:

     • stall bar
     • equipment
     • garage gym
   • 9 replies
   • 687 views
   • 
   • Alain Koningverdraag
   • February 19

3. Glutes pain in cartwheel

   By Guillaume Massardier, February 15   

   • cartwheel
   • pain
   • 3 replies
   • 155 views
   • 
   • Alessandro Mainente
   • February 16

4. How can I do some strength and mobility work everyday without over doing it?

   By Conner Cowling, December 16, 2019   

   • recovery
   • splits
   • (and 1 more)

     Tagged with:

     • recovery
     • splits
     • programming
   • 1 reply
   • 557 views
   • 
   • Alessandro Mainente
   • December 16, 2019

5. Locking arms during front handspring

   By Eloy Bote, November 5, 2019
   • 8 replies
   • 406 views
   • 
   • Eloy Bote
   • November 10, 2019

6. Forward Straddle and Pike Roll

   By Geonho Lee, November 5, 2019
   • 1 reply
   • 197 views
   • 
   • Alessandro Mainente
   • November 5, 2019

7. Lower back pain in dead hang

   By Matti Paalanen, August 31, 2019   

   • back pain
   • dead hang
   • (and 1 more)

     Tagged with:

     • back pain
     • dead hang
     • lumbar
   • 1 reply
   • 3,389 views
   • 
   • Nick Murray
   • September 3, 2019

8. Which Handstand Program

   By Joshua Stevens, July 1, 2019
   • 2 replies
   • 827 views
   • 
   • Coach Sommer
   • July 1, 2019

9. Head pressure during handstands and headstands

   By Hivoyer, January 13, 2009
   • 19 replies
   • 33,376 views
   • 
   • Stephen Collings
   • May 6, 2019

10. Books on tumbling?

    By Andreas Manousakis, May 1, 2019   

    • tumbling
    • books
    • (and 2 more)

      Tagged with:

      • tumbling
      • books
      • theory
      • practice
    • 1 reply
    • 418 views
    • 
    • Alessandro Mainente
    • May 1, 2019

11. Layout + twist

    By Eloy Bote, April 8, 2019
    • 1 reply
    • 419 views
    • 
    • Alessandro Mainente
    • April 8, 2019

12. Tuck and pike position for tumbling

    By Eloy Bote, February 22, 2019
    • 2 replies
    • 930 views
    • 
    • Coach Sommer
    • March 11, 2019

13. Round off analysis

    By Andreas Manousakis, February 13, 2019   

    • roundoff
    • twisting
    • (and 1 more)

      Tagged with:

      • roundoff
      • twisting
      • somersault
    • 7 replies
    • 970 views
    • 
    • Andreas Manousakis
    • February 14, 2019

14. Front/back flip?

    By Charbel Ammar, January 19, 2019   

    • movement
    • 7 replies
    • 748 views
    • 
    • Eloy Bote
    • January 23, 2019

15. Is there a place for Kips?

    By Nathan Harrington, December 4, 2018
    • 1 reply
    • 655 views
    • 
    • Alessandro Mainente
    • December 4, 2018

16. what is the name of this pose

    By Alaa Diab, November 27, 2018
    • 1 reply
    • 612 views
    • 
    • Alessandro Mainente
    • November 28, 2018

17. Jumping rope barefooted

    By Saquib Rahman, July 10, 2018   

    • movement
    • joints
    • 4 replies
    • 1,928 views
    • 
    • Bas Albinus
    • November 12, 2018

18. Best drills/exercises for developing leg power?

    By LeeLee Weiland, March 17, 2017
    • 4 replies
    • 2,082 views
    • 
    • Cooper Robertson
    • May 28, 2018

19. Exercises after shoulder dislocation

    By Joachim Hecht, April 15, 2018
    • 4 replies
    • 1,346 views
    • 
    • Alessandro Mainente
    • April 20, 2018

20. HAND'S POINTS OF CONTACT IN HANDSTAND

    By Gabriele Cremonesi, April 13, 2018
    • 3 replies
    • 1,305 views
    • 
    • Gabriele Cremonesi
    • April 14, 2018

21. Straddle Press Handstand & Endo Roll Handstand

    By Ian Thomas 291884, February 23, 2018   

    • active flexibilty
    • press
    • (and 2 more)

      Tagged with:

      • active flexibilty
      • press
      • endo
      • straddle l
    • 10 replies
    • 2,168 views
    • 
    • Mats Trane
    • April 3, 2018

22. Recommended sets and times for holds

    By Gianni Trook, March 23, 2018
    • 1 reply
    • 868 views
    • 
    • Alessandro Mainente
    • March 24, 2018

23. Ring Swings

    • 1
    • 2

    By Mats Trane, March 19, 2011
    • 25 replies
    • 15,533 views
    • 
    • Nick Murray
    • March 17, 2018

24. Is it a must to lay or do child pose right after any handstand? and why?

    By Alaa Diab, March 1, 2018
    • 4 replies
    • 1,074 views
    • 
    • Alaa Diab
    • March 6, 2018

25. Tumbling one

    By Tomas Johansson, October 30, 2016
    • 8 replies
    • 3,508 views
    • 
    • Ivan Pomarico
    • January 7, 2018