Movement

1,019 topics in this forum

1. Swinging Dips & Dynamic Strength

   By Coach Sommer, May 14, 2008
   • 19 replies
   • 33.1k views
   • 
   • Joshua Naterman
   • September 5, 2012

2. After 10 months fo handstand work

   By Ian Legrow, September 2, 2012
   • 0 replies
   • 1.8k views
   • 
   • Ian Legrow
   • September 2, 2012

3. Upper body plyometrics exercises

   By FedorG, June 7, 2012
   • 4 replies
   • 7.8k views
   • 
   • FedorG
   • September 1, 2012

4. My progression for straddle press to handstand

   By Lewis, August 25, 2012
   • 2 replies
   • 5.5k views
   • 
   • Lewis
   • August 26, 2012

5. DB Handstand press

   By Gaben18, August 14, 2012
   • 13 replies
   • 3.9k views
   • 
   • Gaben18
   • August 25, 2012

6. Basic Handstand Conditioning Circuit

   By Michael Traynor, August 23, 2012
   • 0 replies
   • 2.4k views
   • 
   • Michael Traynor
   • August 23, 2012

7. L-sit to handstand and straddle press to handstand help ?

   By Lewis, August 18, 2012
   • 9 replies
   • 5k views
   • 
   • Lewis
   • August 20, 2012

8. Handstand Practice

   By Matt Wichlinski, August 13, 2012
   • 1 reply
   • 1.9k views
   • 
   • yuri marmerstein
   • August 13, 2012

9. Timed HS for 5yo

   By peregrine, August 13, 2012
   • 3 replies
   • 1.7k views
   • 
   • Blairbob
   • August 13, 2012

10. Question on Straddle Press Handstand Tutorial

    By raphaelb, July 26, 2012
    • 11 replies
    • 4.1k views
    • 
    • Jon Douglas
    • August 10, 2012

11. Question on the condioning of tumblers

    By Raizen, February 5, 2008
    • 10 replies
    • 6.7k views
    • 
    • yuri marmerstein
    • August 8, 2012

12. Partial presses or "hip lifts"

    By Aaron Griffin, July 18, 2012
    • 11 replies
    • 3.3k views
    • 
    • Coach Sommer
    • August 3, 2012

13. Handstand 'ah ha' moments 1 2

    By David Barclay, February 17, 2011
    • 30 replies
    • 17.5k views
    • 
    • Andrew Long
    • August 2, 2012

14. Dynamic Strength Workout mixed with Static

    By XxBAMFxX, July 28, 2012
    • 1 reply
    • 4.2k views
    • 
    • Larry Roseman
    • July 28, 2012

15. How much is too much?

    By Andrew Long, July 27, 2012
    • 4 replies
    • 2.2k views
    • 
    • Andrew Long
    • July 27, 2012

16. A quick tip to help handstand balance

    By yuri marmerstein, July 5, 2012
    • 9 replies
    • 4.3k views
    • 
    • Adam Bodestyne
    • July 26, 2012

17. HSPU form

    By Jon Douglas, July 24, 2012
    • 6 replies
    • 2.7k views
    • 
    • Jon Douglas
    • July 25, 2012

18. Monday Morning Handstand Wamup plus thursday cubes 1 2

    By yuri marmerstein, June 20, 2012
    • 34 replies
    • 9.9k views
    • 
    • dzejkej
    • July 21, 2012

19. Opening up shoulders before learning handstand

    By PhilDav, July 19, 2012
    • 4 replies
    • 3k views
    • 
    • Indy
    • July 20, 2012

20. Lower back strenght? Core strenght? Glute strenght?

    By Thesecondname, July 10, 2012
    • 8 replies
    • 3.7k views
    • 
    • Blairbob
    • July 11, 2012

21. How to balance for handstands on parallel bars?

    By Andrew Long, July 9, 2012
    • 7 replies
    • 8.9k views
    • 
    • Brian Li
    • July 10, 2012

22. Ring HS 1 2

    By Newguy, July 15, 2011
    • 29 replies
    • 9.9k views
    • 
    • Coach Sommer
    • July 9, 2012

23. limiting factor for press to hand stands?

    By Andrew Long, June 30, 2012
    • 3 replies
    • 1.8k views
    • 
    • Andrew Long
    • July 7, 2012

24. Scapula position in HS

    By Kyle Devlin, March 29, 2012
    • 18 replies
    • 9k views
    • 
    • Cole Dano
    • July 1, 2012

25. How to manage volume work on HS?

    By Martin de Jesus Ponce Robaldino, June 24, 2012
    • 9 replies
    • 3k views
    • 
    • Ian Legrow
    • June 28, 2012