Movement

1,019 topics in this forum

1. Handstands And Trigger Points

   By Martin de Jesus Ponce Robaldino, November 18, 2012
   • 1 reply
   • 1.7k views
   • 
   • Scott Malin
   • November 22, 2012

2. My One Arm Handstand + Valuable Lessons

   By DanPlanche, November 10, 2012
   • 3 replies
   • 2.4k views
   • 
   • yuri marmerstein
   • November 20, 2012

3. Japanese Handstand Questions

   By Brian Li, November 17, 2012
   • 3 replies
   • 5.6k views
   • 
   • Blairbob
   • November 17, 2012

4. Ring Swings Redux - Fix Me!

   By thenail01, November 14, 2012
   • 5 replies
   • 2.4k views
   • 
   • Blairbob
   • November 16, 2012

5. HB training frequency compared with other training and skill

   By pdb_atfn, October 27, 2012
   • 7 replies
   • 2.6k views
   • 
   • emos
   • November 15, 2012

6. Wrists Strengthening

   By Sailor Venus, October 16, 2012
   • 10 replies
   • 8.6k views
   • 
   • DanPlanche
   • November 13, 2012

7. Fingertip Handstands.

   By DanPlanche, November 10, 2012
   • 3 replies
   • 15.4k views
   • 
   • Yaad Mohammad
   • November 12, 2012

8. Hspu

   By Alen Buljubasic, November 11, 2012
   • 8 replies
   • 2.4k views
   • 
   • Nic Branson
   • November 12, 2012

9. Upper body strength required for tumbling, jumps and flips?

   By anhkun, April 4, 2012
   • 10 replies
   • 5k views
   • 
   • acrobatlegend
   • November 10, 2012

10. Handstand Line Training

    By Azure, November 1, 2012
    • 7 replies
    • 2.2k views
    • 
    • Finn Frank
    • November 10, 2012

11. How to incorporate rope climbs in a BTGB program?

    By Mark Plas, October 28, 2012
    • 14 replies
    • 6.7k views
    • 
    • Mark Plas
    • November 2, 2012

12. Technique on HeSPU negativ

    By Cu Fang, October 8, 2012
    • 4 replies
    • 1.9k views
    • 
    • Blairbob
    • November 1, 2012

13. Losing sanity over handstands 1 2 3

    By Christopher Schwab, August 6, 2012
    • 60 replies
    • 18.3k views
    • 
    • Nic Branson
    • October 31, 2012

14. Managing volume for Negative Wall HS presses?

    By Martin de Jesus Ponce Robaldino, October 27, 2012
    • 11 replies
    • 2.2k views
    • 
    • Joshua Naterman
    • October 31, 2012

15. Handbalancing Work 1 2

    By Richard Duelley, January 14, 2010
    • 41 replies
    • 19.3k views
    • 
    • Richard Duelley
    • October 27, 2012

16. Cast Wall Walks: that last foot...

    By Aaron Griffin, October 26, 2012
    • 3 replies
    • 3.6k views
    • 
    • Nic Branson
    • October 27, 2012

17. Shoulders During Stomach to Wall Handstands

    By StevenF, October 22, 2012
    • 2 replies
    • 1.7k views
    • 
    • Blairbob
    • October 23, 2012

18. Press HS progressions:Power Band assistance versus negatives

    By Gavin Strelitz, October 16, 2012
    • 3 replies
    • 1.8k views
    • 
    • Gavin Strelitz
    • October 16, 2012

19. Moving from HeSPU to elevated HeSPU

    By Jean-Rene Losier, October 12, 2012
    • 1 reply
    • 1.7k views
    • 
    • Nic Branson
    • October 12, 2012

20. Balancing in advanced HSs

    By Karri Kytömaa, October 4, 2012
    • 4 replies
    • 1.9k views
    • 
    • yuri marmerstein
    • October 6, 2012

21. XR strap HS on ring strength days

    By Chris Edgar, October 3, 2012
    • 2 replies
    • 2.2k views
    • 
    • Chris Edgar
    • October 4, 2012

22. Next handstand press progression.

    By scottmo, September 18, 2012
    • 3 replies
    • 3.2k views
    • 
    • Aaron Griffin
    • September 19, 2012

23. Levator scapulae muscle pain

    By anhkun, August 28, 2012
    • 1 reply
    • 2k views
    • 
    • Coach Sommer
    • September 17, 2012

24. Press handstand help

    By Travis Goode, September 7, 2012
    • 2 replies
    • 1.8k views
    • 
    • Travis Goode
    • September 7, 2012

25. HeSPU, help appreciated

    By Magnus, September 4, 2012
    • 3 replies
    • 2.4k views
    • 
    • Magnus
    • September 6, 2012