Movement

1,019 topics in this forum

1. Beastskills tip on increasing shoulder ROM for HS

   By Eric Heiden, April 16, 2012
   • 10 replies
   • 3.6k views
   • 
   • Alessandro Mainente
   • April 18, 2012

2. When doing handstands, do we shrug shoulders too?

   By juiop, April 16, 2012
   • 2 replies
   • 3.4k views
   • 
   • juiop
   • April 16, 2012

3. Longest handstand you can hold?

   By irongymnast, February 3, 2012
   • 10 replies
   • 9.1k views
   • 
   • georgemihaly
   • April 16, 2012

4. Rib flare during handstand?

   By RatioFitness, April 12, 2012
   • 6 replies
   • 3.5k views
   • 
   • umbu
   • April 15, 2012

5. Exercises for Martial Arts Kicks 1 2

   By Quick Start Test Smith, March 23, 2012
   • 26 replies
   • 9.7k views
   • 
   • Nic Branson
   • April 7, 2012

6. DIFFERENT SWINGS , how many how often... (question to a gymn

   By Alvaro Antolinez, May 6, 2011
   • 23 replies
   • 6.8k views
   • 
   • Alvaro Antolinez
   • April 3, 2012

7. Afraid of going fully erect on a Wall HS

   By Nilan, March 8, 2012
   • 16 replies
   • 3.8k views
   • 
   • Larry Roseman
   • March 26, 2012

8. Cirques and grip strength

   By michaelg, March 24, 2012
   • 3 replies
   • 2.6k views
   • 
   • Philip Chubb
   • March 24, 2012

9. Handstand form question??

   By dacicsak, March 21, 2012
   • 7 replies
   • 4.3k views
   • 
   • dacicsak
   • March 23, 2012

10. Combining Handstand work w/Planche Progressions

    By Guest Demond Thompson, September 4, 2008
    • 7 replies
    • 14.5k views
    • 
    • Ian Legrow
    • March 22, 2012

11. Tumbling

    By Zac Rhyne, March 13, 2012
    • 15 replies
    • 6.3k views
    • 
    • Blairbob
    • March 20, 2012

12. Squat jumps

    By Ivan Uzarevic1, March 4, 2012
    • 1 reply
    • 3.6k views
    • 
    • Blairbob
    • March 4, 2012

13. Best Abdominal Exercise for Progression

    By Khassera, August 17, 2011
    • 12 replies
    • 12.4k views
    • 
    • Blairbob
    • March 4, 2012

14. Beginning handbalancing, blocks?

    By tyciol, February 26, 2012
    • 3 replies
    • 3.1k views
    • 
    • Joshua Naterman
    • March 3, 2012

15. rings handstand and unstable surface

    By Alessandro Mainente, February 29, 2012
    • 7 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • March 1, 2012

16. OAHS and my beginnings of consistency

    By John Sapinoso, February 26, 2012
    • 10 replies
    • 3k views
    • 
    • John Sapinoso
    • February 27, 2012

17. Iterating Handstand

    By Kyle Devlin, February 26, 2012
    • 2 replies
    • 1.7k views
    • 
    • Kyle Devlin
    • February 27, 2012

18. A very interesting handbalacing act by Andrey Moraru.

    By Typhoon, February 24, 2012
    • 1 reply
    • 2k views
    • 
    • yuri marmerstein
    • February 24, 2012

19. Best handstand pushup on PBs?

    By seiyafan, February 16, 2012
    • 6 replies
    • 2.4k views
    • 
    • Brian Li
    • February 23, 2012

20. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 8.2k views
    • 
    • Coach Sommer
    • February 20, 2012

21. how to master the Straddle Press to Handstand

    By Getinthecar, January 23, 2010
    • 8 replies
    • 10.6k views
    • 
    • Gavin Strelitz
    • February 14, 2012

22. Being semi serious, is "hard work" required?

    By Chris Cantrell, February 11, 2012
    • 4 replies
    • 3k views
    • 
    • Samuel Carr
    • February 12, 2012

23. Balance suddenly much easier!!

    By MarcusD, February 10, 2012
    • 1 reply
    • 2.5k views
    • 
    • yuri marmerstein
    • February 10, 2012

24. Reverse pike to support

    By Larry Roseman, February 5, 2012
    • 11 replies
    • 4.4k views
    • 
    • Blairbob
    • February 8, 2012

25. Frog Stand to Hand Stand Transition

    By sclarkson1, February 8, 2012
    • 4 replies
    • 12k views
    • 
    • sclarkson1
    • February 8, 2012