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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. ?Headstand Lean

    • 18 replies
    • 5,733 views
    • 3 replies
    • 1,618 views
  2. "overtraining" handstand? External, internal rotation issue

    • 9 replies
    • 4,167 views
  3. "Secret Power of HS training"

    • 7 replies
    • 4,012 views
  4. (No subject)

    • 12 replies
    • 2,917 views
    • 3 replies
    • 1,118 views
  5. 1 finger handstand

    • 4 replies
    • 2,736 views
  6. 1-2inch question

    • 1 reply
    • 1,586 views
  7. 10 Straddle Presses in one set

    • 5 replies
    • 1,799 views
  8. 100 presses a day

    • 9 replies
    • 2,430 views
  9. 100m and vertical jump

    • 56 replies
    • 20,354 views
    • 5 replies
    • 3,213 views
  10. 2 handed air baby technique

    • 3 replies
    • 1,648 views
  11. 23 hours per week of handstands

    • 8 replies
    • 3,099 views
  12. 30 minute frog stands

    • 13 replies
    • 7,761 views
    • 8 replies
    • 3,433 views
  13. 6 finger Handbalancer!

    • 5 replies
    • 2,332 views
  14. 6`7 tall Handstand Training

    • 1 reply
    • 1,069 views
  15. 60s Handstand.........Now What ?

    • 10 replies
    • 4,494 views
  16. A Basic set on floor from Andrey Moraru

    • 12 replies
    • 3,361 views
  17. A Great Way to Perfect HS Alignment:

    • 7 replies
    • 2,435 views
  18. A question on senders

    • 1 reply
    • 1,671 views
  19. A quick tip to help handstand balance

    • 9 replies
    • 3,490 views
  20. A rant on press handstand I made for a friend

    • 32 replies
    • 12,565 views
  21. A really weird tip to help your alignment

    • 6 replies
    • 2,024 views
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