Rings

Ring strength is the maximal strength training of gymnastics.

783 topics in this forum

  1. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 40,386 views
  2. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 21,152 views
    • 33 replies
    • 37,273 views
  3. Considerations about perfect XR support and forearm position

    • 24 replies
    • 6,668 views
  4. Correct XR Support and HS Guidelines

    • 42 replies
    • 24,016 views
    • 8 replies
    • 224 views
  5. False grip pull up height

    • 17 replies
    • 769 views
    • 16 replies
    • 667 views
  6. Iron Cross Anatomy

    • 0 replies
    • 403 views
    • 0 replies
    • 403 views
  7. Developing the false grip

    • 8 replies
    • 3,559 views
  8. trouble with straight arm pineda

    • 0 replies
    • 394 views
  9. Kip to L or V Sit on RIngs

    • 2 replies
    • 476 views
  10. advanced crosses variation

    • 1 reply
    • 612 views
  11. Trouble with the ring muscle-up

    • 15 replies
    • 2,127 views
  12. 200+ pound Iron Cross ?

    • 10 replies
    • 1,296 views
  13. 1 arm false grip hang

    • 4 replies
    • 863 views
    • 0 replies
    • 570 views
  14. One Arm Pull Ups

    • 10 replies
    • 1,563 views
  15. Iron Cross Form

    • 22 replies
    • 2,291 views
  16. Rings 2 3 and 4 Questions

    • 3 replies
    • 1,828 views
  17. Trapeze & GST

    • 1 reply
    • 442 views
  18. Planche progressions

    • 10 replies
    • 1,718 views
  19. Maltese curiosity

    • 25 replies
    • 3,466 views
  20. Straddle planche on ring

    • 5 replies
    • 927 views