Rings

Ring strength is the maximal strength training of gymnastics.

783 topics in this forum

  1. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 40,099 views
  2. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 20,888 views
    • 33 replies
    • 36,685 views
  3. Considerations about perfect XR support and forearm position

    • 24 replies
    • 6,562 views
  4. Correct XR Support and HS Guidelines

    • 42 replies
    • 23,707 views
  5. Ring Equipment

    • 2 replies
    • 22 views
  6. False grip pull up height

    • 17 replies
    • 597 views
    • 16 replies
    • 544 views
  7. Iron Cross Anatomy

    • 0 replies
    • 323 views
    • 0 replies
    • 335 views
  8. Developing the false grip

    • 8 replies
    • 3,413 views
  9. trouble with straight arm pineda

    • 0 replies
    • 354 views
  10. Kip to L or V Sit on RIngs

    • 2 replies
    • 424 views
  11. advanced crosses variation

    • 1 reply
    • 555 views
  12. Trouble with the ring muscle-up

    • 15 replies
    • 2,011 views
  13. 200+ pound Iron Cross ?

    • 10 replies
    • 1,165 views
  14. 1 arm false grip hang

    • 4 replies
    • 798 views
    • 0 replies
    • 505 views
  15. One Arm Pull Ups

    • 10 replies
    • 1,411 views
  16. Iron Cross Form

    • 22 replies
    • 1,950 views
  17. Rings 2 3 and 4 Questions

    • 3 replies
    • 1,685 views
  18. Trapeze & GST

    • 1 reply
    • 407 views
  19. Planche progressions

    • 10 replies
    • 1,507 views
  20. Maltese curiosity

    • 25 replies
    • 3,173 views
  21. Straddle planche on ring

    • 5 replies
    • 857 views