Rings

Ring strength is the maximal strength training of gymnastics.

780 topics in this forum

  1. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 39,414 views
  2. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 20,198 views
    • 33 replies
    • 35,482 views
  3. Considerations about perfect XR support and forearm position

    • 24 replies
    • 6,319 views
  4. Correct XR Support and HS Guidelines

    • 42 replies
    • 22,883 views
    • 0 replies
    • 83 views
  5. False grip pull up height

    • 12 replies
    • 195 views
  6. Developing the false grip

    • 8 replies
    • 2,954 views
  7. trouble with straight arm pineda

    • 0 replies
    • 222 views
  8. Kip to L or V Sit on RIngs

    • 2 replies
    • 255 views
  9. advanced crosses variation

    • 1 reply
    • 397 views
  10. Trouble with the ring muscle-up

    • 15 replies
    • 1,671 views
  11. 200+ pound Iron Cross ?

    • 10 replies
    • 830 views
  12. 1 arm false grip hang

    • 4 replies
    • 681 views
    • 0 replies
    • 367 views
  13. One Arm Pull Ups

    • 10 replies
    • 1,063 views
  14. Iron Cross Form

    • 22 replies
    • 1,383 views
  15. Rings 2 3 and 4 Questions

    • 3 replies
    • 1,357 views
  16. Trapeze & GST

    • 1 reply
    • 331 views
  17. Planche progressions

    • 10 replies
    • 1,109 views
  18. Maltese curiosity

    • 25 replies
    • 2,566 views
  19. Straddle planche on ring

    • 5 replies
    • 693 views
    • 27 replies
    • 7,104 views
    • 8 replies
    • 775 views
  20. Rings strength positions

    • 5 replies
    • 791 views