Strength

3,318 topics in this forum

1. Professional gymnasts' approach to leg training?

   By Svend, May 28, 2012
   • 22 replies
   • 10.8k views
   • 
   • Blairbob
   • July 1, 2012

2. Do pistols work the hamstrings?

   By Longshanks, May 23, 2010
   • 6 replies
   • 10.8k views
   • 
   • VeganMartin
   • July 2, 2010

3. Best chest exercises?

   By Rampage, February 4, 2010
   • 15 replies
   • 10.8k views
   • 
   • Joshua Naterman
   • February 9, 2010

4. ring routine composition strategy

   By igalk474, October 7, 2011
   • 9 replies
   • 10.8k views
   • 
   • andiswf
   • November 30, 2012

5. Muscle up training - scapula position?

   By Gerald Mangona, June 14, 2011
   • 17 replies
   • 10.7k views
   • 
   • Leandro
   • June 22, 2011

6. Ring turn out and forearm rubbing

   By Aaron Griffin, September 13, 2011
   • 10 replies
   • 10.7k views
   • 
   • dnj23
   • October 1, 2011

7. Tendon Recovery Time

   By Xixor, July 14, 2011
   • 2 replies
   • 10.7k views
   • 
   • Joshua Naterman
   • July 14, 2011

8. PROGRESSIONS!!!!! 1 2

   By brianmerrill, April 22, 2012
   • 25 replies
   • 10.7k views
   • 
   • Joshua Naterman
   • May 1, 2012

9. Strict Muscle Up Progression? 1 2

   By Michael Ryan 190844, January 5, 2017
   • 37 replies
   • 10.6k views
   • 
   • Luke Searra
   • January 30, 2017

10. Leg training for rings?

    By Oscar Riaño, May 22, 2017   

    • legs
    • rings
    • (and 1 more)

      Tagged with:

      • legs
      • rings
      • strength
    • 7 replies
    • 10.6k views
    • 
    • Alessandro Mainente
    • May 24, 2017

11. I need some good exercises for bicep and tricep development. 1 2

    By Walt Peacock, February 26, 2013
    • 26 replies
    • 10.6k views
    • 
    • Blairbob
    • May 9, 2013

12. Muscle Ups Or One Arm Pullups?

    By Jordan Garcia, December 26, 2012
    • 9 replies
    • 10.6k views
    • 
    • Lucas Serur
    • January 27, 2013

13. Bulgarian HSPU on the Xtreme Rings

    By Coach Sommer, October 12, 2008
    • 7 replies
    • 10.6k views
    • 
    • Coach Sommer
    • October 31, 2008

14. Pain during front lever

    By Léo Aïtoulha, October 19, 2012
    • 7 replies
    • 10.5k views
    • 
    • Léo Aïtoulha
    • October 23, 2012

15. One arm push-ups

    By jakralj, July 25, 2013
    • 19 replies
    • 10.5k views
    • 
    • Christopher Schwab
    • July 29, 2013

16. Sternal Fracture During Iron-Cross

    By Marko Petrunic, December 14, 2012   

    • sternal
    • fracture
    • (and 1 more)

      Tagged with:

      • sternal
      • fracture
      • iron-cross
    • 18 replies
    • 10.5k views
    • 
    • Joshua Slocum
    • December 18, 2012

17. Back lever 1 2

    By Joseff Lea, January 3, 2012
    • 28 replies
    • 10.5k views
    • 
    • Joshua Naterman
    • March 2, 2012

18. SLS 1 2

    By Guest SuperBru, April 5, 2013
    • 48 replies
    • 10.4k views
    • 
    • Jon Douglas
    • April 7, 2013

19. Reverse MU Progressions 1 2

    By Bryce Warren, July 19, 2013
    • 41 replies
    • 10.4k views
    • 
    • Bryce Warren
    • July 22, 2013

20. Length Of Rings

    By mattdaly, December 21, 2012
    • 8 replies
    • 10.4k views
    • 
    • alec_ar
    • December 23, 2012

21. Front levers vs Back levers.

    By Tavis G, July 9, 2012
    • 15 replies
    • 10.3k views
    • 
    • Coach Sommer
    • July 19, 2014

22. Truth about plank exercise ? 1 2

    By Deins Drengers, February 27, 2015
    • 29 replies
    • 10.3k views
    • 
    • Cole Dano
    • March 8, 2015

23. Deck Squat and some question 1 2

    By RICK MARVIN TING Ting, November 22, 2011
    • 28 replies
    • 10.3k views
    • 
    • RICK MARVIN TING Ting
    • January 3, 2012

24. Muscles Involved

    By Jordi Van Gelder, February 1, 2013
    • 15 replies
    • 10.3k views
    • 
    • Jordi Van Gelder
    • February 3, 2013

25. bodyweight alternative to delt raises (front/rear/side)

    By Christopher Barlas, June 19, 2013
    • 14 replies
    • 10.3k views
    • 
    • Flavio85
    • May 29, 2014