Strength

3,318 topics in this forum

1. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19, 2019
   • 9 replies
   • 11.2k views
   • 
   • Sean Matsuda
   • October 27, 2020

2. How to Blast the Shoulders? In Size

   By chingyvang, July 19, 2011
   • 23 replies
   • 11.2k views
   • 
   • Chris Korovesis
   • March 14, 2016

3. Planche progression, Forearm pain

   By Noathebeast, April 17, 2013   

   • Forearm Pain
   • 6 replies
   • 11.2k views
   • 
   • Joshua Naterman
   • April 19, 2013

4. finally know why my pull-up sucks still

   By seiyafan, March 28, 2012
   • 20 replies
   • 11.2k views
   • 
   • seiyafan
   • April 2, 2012

5. Straight arm planche push-up 1 2

   By Brian Li, April 7, 2014
   • 31 replies
   • 11.2k views
   • 
   • Alessandro Mainente
   • November 20, 2015

6. Negative Muscle Up Questions

   By Randeep Walia, March 20, 2012
   • 14 replies
   • 11.1k views
   • 
   • Maarten Pijls
   • July 25, 2013

7. best & hardest skill(s) for each muscle/bone in body 1 2

   By aaooll1, February 23, 2012
   • 38 replies
   • 11.1k views
   • 
   • seiyafan
   • February 28, 2012

8. Increasing lean muscle mass - form following function 1 2

   By Poppy, March 18, 2011
   • 30 replies
   • 11.1k views
   • 
   • Joshua Naterman
   • May 23, 2011

9. Back lever and biceps

   By Roberto Praz, June 8, 2015
   • 21 replies
   • 11.1k views
   • 
   • Ryan Hutchins
   • July 21, 2015

10. Frog stance to tuck planche transition 1 2

    By Guest biomieg, November 3, 2009
    • 33 replies
    • 11.1k views
    • 
    • Joshua Naterman
    • December 5, 2009

11. how many can do planche? 1 2

    By matt=>, April 5, 2010
    • 33 replies
    • 11.1k views
    • 
    • liegelord
    • June 11, 2010

12. Increasing @ pull-ups.

    By Danny, May 17, 2008
    • 22 replies
    • 11.1k views
    • 
    • Ari
    • June 10, 2008

13. Single Bar Dips

    By CalisthenicGod, July 7, 2011
    • 5 replies
    • 11k views
    • 
    • CalisthenicGod
    • July 8, 2011

14. Ring Strength by Jordan Jovtchev

    By Samuel Carr, February 9, 2012
    • 9 replies
    • 11k views
    • 
    • Ian Legrow
    • February 12, 2012

15. Gymnasts vs. Crossfitters - how man pull-ups can they do? 1 2

    By Mandy22, January 19, 2014
    • 25 replies
    • 11k views
    • 
    • Nicholas Herreros
    • January 21, 2014

16. Maltese leans

    By Joshua Slocum, March 18, 2013   

    • maltese
    • patterning
    • 21 replies
    • 11k views
    • 
    • Brian Li
    • April 2, 2013

17. Bodyweight glute and hamstring training

    By Neal Winkler, February 13, 2010
    • 8 replies
    • 11k views
    • 
    • Nick Van Bockxmeer
    • February 17, 2010

18. Is ring training only a good idea?

    By jvasqu01, August 9, 2013   

    • rings
    • strength
    • 11 replies
    • 11k views
    • 
    • Tristan Curtis
    • August 17, 2013

19. elbow hyperextension from ring work

    By John Sapinoso, February 12, 2008
    • 17 replies
    • 10.9k views
    • 
    • Gregor
    • November 25, 2008

20. Side levers and shoulder problems.

    By Marlon, May 24, 2008
    • 9 replies
    • 10.9k views
    • 
    • Coach Sommer
    • July 7, 2010

21. Front Lever Training 1 2

    By Christian Nogueira, November 14, 2012
    • 27 replies
    • 10.9k views
    • 
    • Christian Nogueira
    • December 10, 2012

22. Jay Schroeder and long duration isometrics

    By DSears, July 22, 2008
    • 5 replies
    • 10.9k views
    • 
    • Marco
    • April 14, 2009

23. Lower body 5 3 1...

    By Edward Fraser, December 11, 2011
    • 11 replies
    • 10.9k views
    • 
    • Quick Start Test Smith
    • December 18, 2011

24. HSPU vs Pseudo Planche Push up

    By Shia, July 22, 2013
    • 10 replies
    • 10.9k views
    • 
    • Flavio85
    • November 7, 2013

25. Low load/high rep vs high load/low rep for protein synthesis

    By Neal Winkler, August 13, 2010
    • 13 replies
    • 10.8k views
    • 
    • Joshua Naterman
    • September 1, 2010