Strength

3,318 topics in this forum

1. Dorsum planks

   By Connor Davies, January 9, 2014
   • 4 replies
   • 1.6k views
   • 
   • GoldenEagle
   • January 16, 2014

2. Embedded Static Days

   By Jon Douglas, July 28, 2012
   • 1 reply
   • 1.6k views
   • 
   • Blairbob
   • July 28, 2012

3. Straight arm scapula planche push-ups

   By Brian Li, May 28, 2014
   • 1 reply
   • 1.6k views
   • 
   • Brian Li
   • June 2, 2014

4. Method off progression for advanced moove

   By Swann BUTEL, February 21, 2018   

   • stillring
   • strenght
   • (and 6 more)

     Tagged with:

     • stillring
     • strenght
     • nakayama
     • pineda
     • azarian
     • planche
     • maltese
     • ironcross
   • 0 replies
   • 1.6k views
   • 
   • Swann BUTEL
   • February 21, 2018

5. perfection Team China

   By Oscar Riaño, April 16, 2017   

   • strength
   • position
   • (and 2 more)

     Tagged with:

     • strength
     • position
     • maltese
     • ironcross
   • 1 reply
   • 1.6k views
   • 
   • Luke Searra
   • April 16, 2017

6. straddle planche video

   By Jacob Marks, May 23, 2012
   • 1 reply
   • 1.6k views
   • 
   • Falcon
   • May 23, 2012

7. Over hollow planche?

   By Chrono, January 26, 2014
   • 2 replies
   • 1.6k views
   • 
   • Chrono
   • January 26, 2014

8. Opinion on my routine

   By asgarrath, July 16, 2014
   • 4 replies
   • 1.6k views
   • 
   • asgarrath
   • July 17, 2014

9. Muscle-Up Progress

   By Wheelson, June 4, 2012
   • 2 replies
   • 1.6k views
   • 
   • Wheelson
   • June 4, 2012

10. iron cross

    By Monkey Athletics, March 8, 2016
    • 1 reply
    • 1.6k views
    • 
    • Julian Aldag
    • March 10, 2016

11. JO National Level 10 16-18 Rings Champ

    By Jacob Marks, May 16, 2012
    • 0 replies
    • 1.6k views
    • 
    • Jacob Marks
    • May 16, 2012

12. First Post - Can you comment on my routine

    By El Plunkito, July 3, 2014
    • 4 replies
    • 1.5k views
    • 
    • El Plunkito
    • July 5, 2014

13. Leg Training.

    By Tavis G, November 27, 2012
    • 1 reply
    • 1.5k views
    • 
    • Eric Heiden
    • November 28, 2012

14. FL focused program

    By Chris H Laing, March 13, 2010
    • 1 reply
    • 1.5k views
    • 
    • Nick Van Bockxmeer
    • March 13, 2010

15. Excess body fat/weight holding me back?

    By Shia, April 25, 2014
    • 2 replies
    • 1.5k views
    • 
    • Kate Abernethy
    • April 25, 2014

16. formula for strength gain?

    By lisiflex, February 12, 2014
    • 3 replies
    • 1.5k views
    • 
    • Kate Abernethy
    • February 13, 2014

17. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • October 25, 2018

18. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 4, 2019

19. Possible OAC/MU progression

    By Alan Schurr, March 20, 2012
    • 1 reply
    • 1.5k views
    • 
    • Vayzenshtat
    • March 21, 2012

20. No pain no gain? (soreness)

    By Chris Cantrell, July 23, 2012
    • 2 replies
    • 1.5k views
    • 
    • Vincent Stoyas
    • July 23, 2012

21. Partial range question

    By Bradmelon, October 17, 2012
    • 1 reply
    • 1.5k views
    • 
    • Bradmelon
    • October 19, 2012

22. Weekly Volume for each Exercise

    By warfit, February 24, 2010
    • 1 reply
    • 1.5k views
    • 
    • Joshua Naterman
    • February 24, 2010

23. Routine Revised

    By El Plunkito, July 10, 2014
    • 5 replies
    • 1.5k views
    • 
    • El Plunkito
    • July 11, 2014

24. planche training

    By jkdfighter81, February 11, 2015
    • 1 reply
    • 1.5k views
    • 
    • Cole Dano
    • February 11, 2015

25. Half-layout planche is awkward?

    By nbraun198, September 14, 2009
    • 1 reply
    • 1.5k views
    • 
    • Blairbob
    • September 14, 2009