Strength

3,318 topics in this forum

1. Hyper extended elbows

   By Nicholas Sortino, September 15, 2010
   • 9 replies
   • 18.8k views
   • 
   • AlexX
   • September 17, 2010

2. All Kinds of Dips on Parallel Bars

   By Gregor, September 15, 2008
   • 9 replies
   • 18.8k views
   • 
   • drvosjeca
   • October 4, 2013

3. RTO Dips vs. Bulgarian Dips 1 2

   By barrett, July 7, 2011
   • 31 replies
   • 18.8k views
   • 
   • Jan Reipert
   • April 22, 2015

4. Ring Dip Progressions vs. Weighted Dips

   By Hardy Evans, January 16, 2014
   • 15 replies
   • 18.6k views
   • 
   • Alessandro Mainente
   • February 28, 2017

5. Striated shoulder

   By Swann BUTEL, January 25, 2017   

   • shoulder
   • planche
   • (and 5 more)

     Tagged with:

     • shoulder
     • planche
     • maltese
     • rings
     • front lever
     • back lever
     • rope climb
   • 23 replies
   • 18.5k views
   • 
   • Everett Carroll
   • January 28, 2017

6. Oac vs oap 1 2

   By hype, May 8, 2015
   • 46 replies
   • 18.3k views
   • 
   • Alessandro Mainente
   • March 1, 2016

7. False Grip Hang

   By cauchy, January 11, 2012
   • 3 replies
   • 18.2k views
   • 
   • Coach Sommer
   • January 12, 2012

8. handstand push-ups vs pull-ups

   By Katharina Huemer, January 16, 2016
   • 6 replies
   • 18.2k views
   • 
   • Blairbob
   • January 18, 2016

9. 10 one arm chin ups 1 2

   By TobiasValbjoern, April 23, 2012
   • 25 replies
   • 18.1k views
   • 
   • Joshua Naterman
   • May 1, 2012

10. OAC and bicep curl

    By seiyafan, April 1, 2013
    • 4 replies
    • 18.1k views
    • 
    • Jono
    • April 7, 2013

11. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 18.1k views
    • 
    • Léo Aïtoulha
    • August 14, 2017

12. Advanced lower body strength moves? 1 2

    By Nick, August 21, 2008
    • 34 replies
    • 17.9k views
    • 
    • Gregor
    • September 12, 2008

13. Hollow body hold; upper back on floor or off? 1 2

    By Marlon, October 12, 2011
    • 33 replies
    • 17.8k views
    • 
    • Jean-Rene Losier
    • August 1, 2014

14. Is 5x10 pullups too much?

    By ForzaCavaliere, May 14, 2014
    • 10 replies
    • 17.8k views
    • 
    • Joel Tomkins
    • May 25, 2014

15. How to Increase Reps With Chin Ups? 1 2 3

    By Guest, August 6, 2016
    • 67 replies
    • 17.8k views
    • 
    • Haitham Samir
    • February 12, 2017

16. Can my arms bend on Front Lever ?

    By chingyvang, October 15, 2010
    • 23 replies
    • 17.8k views
    • 
    • Christian Sørlie
    • November 17, 2010

17. reverse muscle-up 1 2

    By speters, June 8, 2009
    • 41 replies
    • 17.7k views
    • 
    • Arbitrage
    • April 30, 2011

18. Why is pull up so hard to build? 1 2

    By seiyafan, February 14, 2012
    • 29 replies
    • 17.7k views
    • 
    • seiyafan
    • March 20, 2012

19. Are Iron Cross Trainers Helpful?

    By Guest Blake12, August 16, 2013
    • 23 replies
    • 17.6k views
    • 
    • Rafal Zmuda
    • October 18, 2013

20. help with front lever 1 2

    By KRUDDY123, June 22, 2012
    • 40 replies
    • 17.5k views
    • 
    • Rik de Kort
    • July 4, 2012

21. How To make own WOD.

    By klops3style, October 12, 2011
    • 4 replies
    • 17.5k views
    • 
    • swarovski
    • October 14, 2011

22. CTI and Reverse CTI

    By alec_ar, April 9, 2012
    • 24 replies
    • 17.4k views
    • 
    • Joshua Slocum
    • February 17, 2014

23. A Good Planche Routine For Me? 1 2

    By Yaad Mohammad, July 26, 2011
    • 32 replies
    • 17.3k views
    • 
    • Yaad Mohammad
    • August 25, 2011

24. False grip.... quick questions???

    By Bright, May 24, 2011
    • 8 replies
    • 17.3k views
    • 
    • Alessandro Mainente
    • May 30, 2011

25. Iron Cross Question.

    By AlexX, June 26, 2011
    • 2 replies
    • 17.2k views
    • 
    • AlexX
    • June 27, 2011