Strength

3,318 topics in this forum

1. Stuck on advanced tuck planche for around 6 months.

   By Yaad Mohammad, May 10, 2012
   • 20 replies
   • 21.6k views
   • 
   • Yaad Mohammad
   • October 1, 2012

2. one arm pushup 1 2

   By Philip Papandrea, February 15, 2010
   • 37 replies
   • 21.5k views
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   • DEEP
   • October 19, 2013

3. Shrimp Squats for Mass? 1 2

   By Guest SuperBru, July 6, 2013
   • 28 replies
   • 21.4k views
   • 
   • Joshua Naterman
   • July 11, 2013

4. Stagnation in Planche Progression 1 2

   By Patrick Patterson, September 17, 2009
   • 46 replies
   • 21.3k views
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   • Justin Kyle
   • October 20, 2010

5. back lever compared to front lever

   By twan, May 16, 2008
   • 5 replies
   • 21.2k views
   • 
   • anhkun
   • September 16, 2011

6. Swinging Ring Support Holds

   By Gregor, September 14, 2008
   • 24 replies
   • 21.2k views
   • 
   • Blairbob
   • February 19, 2012

7. lower and mid trap exercises?

   By Timy7, April 23, 2011
   • 19 replies
   • 21k views
   • 
   • Alexander Castiglione
   • July 27, 2017

8. Iron cross arm positioning

   By Bruce Dierl, December 9, 2013
   • 6 replies
   • 20.9k views
   • 
   • Coach Sommer
   • February 22, 2014

9. Leg workout for mass/strength 1 2

   By Samuel Carr, February 29, 2012
   • 30 replies
   • 20.9k views
   • 
   • Joshua Naterman
   • March 19, 2012

10. Do hollowback press build the chest? 1 2 3

    By Shia, June 22, 2013
    • 60 replies
    • 20.8k views
    • 
    • Jon Douglas
    • July 13, 2013

11. Training Program for breakdancers?

    By juliusoh, February 22, 2011
    • 12 replies
    • 20.7k views
    • 
    • juliusoh
    • March 22, 2011

12. How much weight can you dips as extra weight ? 1 2 3

    By ashita, January 16, 2011
    • 68 replies
    • 20.5k views
    • 
    • bob.giles24
    • April 5, 2011

13. korean dips

    By Hayden Whealing, May 11, 2009
    • 20 replies
    • 20.4k views
    • 
    • Alessandro Mainente
    • July 25, 2016

14. One Arm Front Lever Difficulty Rating? 1 2

    By ngoachoi, December 13, 2012
    • 30 replies
    • 19.9k views
    • 
    • StarWolf
    • August 30, 2013

15. Chin ups causing wrist pain?

    By Ian Hogg, March 3, 2014   

    • chin ups
    • wrist pain
    • (and 1 more)

      Tagged with:

      • chin ups
      • wrist pain
      • ganglion cyst
    • 11 replies
    • 19.7k views
    • 
    • Ian Hogg
    • March 4, 2014

16. Lower back weakness

    By Cags, June 23, 2012
    • 4 replies
    • 19.6k views
    • 
    • Cole Dano
    • June 29, 2012

17. Sternum pain from dips and ring support position

    By Falcon, January 28, 2011
    • 12 replies
    • 19.5k views
    • 
    • dnj23
    • April 2, 2011

18. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 19.4k views
    • 
    • Robert Stejskal
    • September 20, 2011

19. How is it that some people get no hypertrophy at all? 1 2 3

    By Yaad Mohammad, September 1, 2013
    • 50 replies
    • 19.4k views
    • 
    • Aaro Helander
    • October 20, 2013

20. Developing the Victorian

    By Felipe, March 3, 2008
    • 17 replies
    • 19.3k views
    • 
    • Gregor
    • June 16, 2008

21. Low Back Pain During L-Sit

    By u3er, September 15, 2012
    • 7 replies
    • 19.3k views
    • 
    • u3er
    • September 15, 2012

22. One Arm Chin Up Training?

    By Evilllamas, August 6, 2011
    • 18 replies
    • 19.2k views
    • 
    • Wangtang6911
    • August 20, 2011

23. Can I Workout Daily

    By Jordan Garcia, December 26, 2012
    • 11 replies
    • 19.2k views
    • 
    • Daniel Burnham
    • January 20, 2013

24. Back lever pullups ? 1 2

    By George Navarro, April 6, 2012
    • 29 replies
    • 19.1k views
    • 
    • alec_ar
    • May 11, 2012

25. Maltese presses

    By Volodzko, October 4, 2008
    • 19 replies
    • 19k views
    • 
    • Walt Peacock
    • February 3, 2009