Strength

3,318 topics in this forum

1. Russian Leg Lifts

   By Coach Sommer, August 10, 2008
   • 19 replies
   • 33.4k views
   • 
   • Gym777
   • April 5, 2012

2. Maximum Hypertrophy Vs Maximum Strength 1 2 3 4

   By Fluidity, November 11, 2012
   • 91 replies
   • 33.3k views
   • 
   • Connor Davies
   • September 6, 2013

3. Chest pain from ring supports 1 2 3 4 5

   By Crimsoncross, May 23, 2010
   • 106 replies
   • 32.3k views
   • 
   • Crimsoncross
   • July 30, 2011

4. Basic Ring Strength 3

   By Coach Sommer, June 2, 2008
   • 16 replies
   • 32.2k views
   • 
   • Coach Sommer
   • July 16, 2010

5. Whats the heaviest person you've seen do a flag, planche, muscle up, etc? 1 2

   By jetpack, May 3, 2013
   • 31 replies
   • 30.8k views
   • 
   • Ivan Pavlovic
   • June 21, 2014

6. Pushing strength VS pulling strength 1 2

   By Edoardo Roberto Cagnola, March 12, 2015
   • 25 replies
   • 30.7k views
   • 
   • Joaquin Malagon
   • July 6, 2017

7. Long tendons vs short tendons

   By Yaad Mohammad, February 19, 2012
   • 20 replies
   • 30.5k views
   • 
   • Yaad Mohammad
   • January 14, 2013

8. Maltese vs full planche, which is harder?

   By hype, June 17, 2014
   • 21 replies
   • 30.3k views
   • 
   • Daniel Burnham
   • June 20, 2014

9. Cirques - An Advanced Rope Climbing Variation

   By Coach Sommer, March 4, 2008
   • 21 replies
   • 30k views
   • 
   • Joseph Fradelakis
   • December 31, 2012

10. Routine Advice

    By Cole Dano, August 8, 2014
    • 0 replies
    • 29.5k views
    • 
    • Cole Dano
    • August 8, 2014

11. Ring strength/skills vs. height of individual 1 2

    By Daniel Jorgensen, October 11, 2010
    • 43 replies
    • 29.4k views
    • 
    • Blairbob
    • November 11, 2010

12. why is straddle planche much harder than front/back lever? 1 2

    By Minh Vu, September 21, 2014
    • 27 replies
    • 29.2k views
    • 
    • Mikkel Ravn
    • September 24, 2014

13. Galimores 1 2

    By Coach Sommer, August 12, 2008
    • 25 replies
    • 29.2k views
    • 
    • Brian Li
    • January 29, 2016

14. Rope Climbing Alternatives

    By Sunjata, June 15, 2014
    • 16 replies
    • 29.1k views
    • 
    • Azarian93
    • June 26, 2014

15. Strength Necessary for Planche?

    By RJ Nelsen, July 21, 2011
    • 17 replies
    • 29k views
    • 
    • Nicholas Sortino
    • August 6, 2011

16. Glute Ham Raise without equipment?

    By irongymnast, February 12, 2012
    • 12 replies
    • 28.8k views
    • 
    • Christopher Denzer
    • August 3, 2016

17. Iron Cross At Over 50 Years Old! 1 2

    By Coach Sommer, January 6, 2009
    • 26 replies
    • 28.8k views
    • 
    • jl5555
    • December 17, 2015

18. Podkatchka - Russian Strength Circuit

    By Guest Ido Portal, March 26, 2008
    • 14 replies
    • 28.6k views
    • 
    • Guest
    • July 11, 2009

19. Hardest exercise on rings 1 2

    By Daniel Figueiredo, July 22, 2013
    • 37 replies
    • 28.5k views
    • 
    • Guest
    • July 24, 2013

20. Sternum Pain (possible Injury?)

    By Nilan, March 20, 2013   

    • Dips
    • Sternum Pain
    • (and 2 more)

      Tagged with:

      • Dips
      • Sternum Pain
      • XR Support Hold
      • injury
    • 9 replies
    • 28.4k views
    • 
    • Nilan
    • March 23, 2013

21. Pull Ups Stoppped Progressing 1 2

    By chingyvang, August 11, 2011
    • 32 replies
    • 28.4k views
    • 
    • ForzaCavaliere
    • March 9, 2014

22. Basic Ring Strength Development

    By Coach Sommer, February 21, 2009
    • 17 replies
    • 28.2k views
    • 
    • matthew.percussion
    • February 26, 2009

23. pull ups vs rope climb

    By Daniel Bilek, February 6, 2016
    • 22 replies
    • 28.2k views
    • 
    • Jose Morante
    • March 30, 2016

24. Why bent arm strength doesn't translate to straight arm?

    By Romulo Malta, October 30, 2009
    • 23 replies
    • 28k views
    • 
    • Daniel Jorgensen
    • April 19, 2013

25. Overtraining? 1 2

    By Mr.MJR, February 8, 2010
    • 26 replies
    • 27.9k views
    • 
    • MH87
    • August 7, 2011