Strength

3,317 topics in this forum

1. Developing Kick back to standard position on rings and not complete iron cross

   By Artin Albert, April 11, 2017   

   • rings
   • strength
   • 8 replies
   • 2.3k views
   • 
   • Coach Sommer
   • May 30, 2017

2. Hanging Leg Lifts

   By Tevdoradze David, April 8, 2017
   • 4 replies
   • 2.1k views
   • 
   • Tevdoradze David
   • April 10, 2017

3. Iron Cross Injury

   By Niv Bekerman, April 5, 2017
   • 4 replies
   • 3.7k views
   • 
   • Niv Bekerman
   • April 5, 2017

4. Got my first ring muscle up

   By Marcus Patterson, March 30, 2017
   • 4 replies
   • 2.2k views
   • 
   • Leo Trinidad
   • March 31, 2017

5. 8 years of Ring Development Thanks to Coach

   By Jacob Marks, March 29, 2017
   • 4 replies
   • 2k views
   • 
   • Mats Trane
   • April 4, 2017

6. Maintaining progress during travel/deadlines

   By Tim Opsahl, March 27, 2017   

   • maintenance
   • rest
   • (and 1 more)

     Tagged with:

     • maintenance
     • rest
     • travel
   • 4 replies
   • 2.2k views
   • 
   • Jared Birbeck
   • July 22, 2017

7. HELP for the Front Lever

   By Eduardo Mollo, March 8, 2017
   • 2 replies
   • 2.3k views
   • 
   • Garry Barker
   • March 16, 2017

8. Side Lever - Hip Drop

   By Christopher Bassett 264228, March 8, 2017   

   • side lever
   • 1 reply
   • 1.2k views
   • 
   • Leo Trinidad
   • March 8, 2017

9. Leverage in Middle split hold

   By Santiago Pinzón, February 28, 2017   

   • manna
   • middle split hold
   • (and 1 more)

     Tagged with:

     • manna
     • middle split hold
     • lever
   • 1 reply
   • 1.7k views
   • 
   • Alessandro Mainente
   • February 28, 2017

10. Modifying training to accommodate asymmetrically strong legs

    By Christopher Adrian Clough, February 25, 2017
    • 2 replies
    • 2k views
    • 
    • Christopher Adrian Clough
    • February 25, 2017

11. Beginner question on hollow body.

    By Guest Esa Lackström 173096, February 22, 2017   

    • hollowbody
    • beginner
    • (and 1 more)

      Tagged with:

      • hollowbody
      • beginner
      • question
    • 1 reply
    • 3.4k views
    • 
    • Alessandro Mainente
    • February 22, 2017

12. Planche Injury

    By Niv Bekerman, February 22, 2017
    • 7 replies
    • 4.5k views
    • 
    • Garry Barker
    • March 16, 2017

13. Plance and Front Lever training frequency

    By Sean Ma, February 22, 2017
    • 1 reply
    • 2.3k views
    • 
    • Darin Phoenix
    • February 22, 2017

14. Is More Always Better?

    By Wesley Manson, February 20, 2017
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • February 21, 2017

15. My GST success story

    By Angel Chav, February 15, 2017
    • 4 replies
    • 2.3k views
    • 
    • Darin Phoenix
    • February 15, 2017

16. Maltese curiosity 1 2

    By Swann BUTEL, February 8, 2017   

    • maltese
    • swallows
    • (and 6 more)

      Tagged with:

      • maltese
      • swallows
      • planche
      • rings
      • strenght
      • biceps
      • deltoid
      • straight arm
    • 25 replies
    • 15.5k views
    • 
    • Swann BUTEL
    • June 27, 2017

17. Wrist strengthening

    By Landon Stubberfield, February 8, 2017
    • 4 replies
    • 2.9k views
    • 
    • Luke Searra
    • February 9, 2017

18. Rope Climbing & Speed

    By Guest Christopher Bassett, January 31, 2017   

    • rope climbing
    • 5 replies
    • 2.3k views
    • 
    • Guest
    • February 2, 2017

19. Straddle planche to handstand

    By Swann BUTEL, January 28, 2017   

    • planche
    • straddle planche
    • (and 4 more)

      Tagged with:

      • planche
      • straddle planche
      • handstand
      • lean planche
      • push up
      • straight arm
    • 6 replies
    • 3k views
    • 
    • Swann BUTEL
    • January 31, 2017

20. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 18.4k views
    • 
    • Everett Carroll
    • January 28, 2017

21. Strict Muscle Up Progression? 1 2

    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 10.6k views
    • 
    • Luke Searra
    • January 30, 2017

22. Pull up top position: My scapula cannot retract

    By Chris Harvey, December 9, 2016   

    • pull up
    • 6 replies
    • 5.2k views
    • 
    • Mats Trane
    • February 26, 2017

23. Scapular position (planche)

    By Federico Trotta, November 30, 2016
    • 5 replies
    • 3.1k views
    • 
    • Federico Trotta
    • December 1, 2016

24. Backlever's Muscular Emphasis

    By Joaquin Malagon, November 27, 2016
    • 13 replies
    • 3.4k views
    • 
    • Luke Searra
    • January 9, 2017

25. Anterior Head Carriage

    By Downing Keith, November 23, 2016   

    • posture
    • strength
    • 4 replies
    • 1.9k views
    • 
    • Downing Keith
    • November 23, 2016