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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,245 topics in this forum

  1. Pancake

    • 3 replies
    • 1,559 views
  2. Tuck planche to hand stand

    • 0 replies
    • 1,095 views
  3. You may want to watch this

    • 0 replies
    • 1,360 views
  4. Ugly looking L sit, needs critique.

    • 3 replies
    • 1,371 views
  5. what is more impressive for a girl

    • 1 reply
    • 1,303 views
  6. Grease the Groove combined with Steady State Cycle

    • 0 replies
    • 1,151 views
  7. Hand placement in planche, and sore forearms.

    • 2 replies
    • 1,103 views
    • 2 replies
    • 1,874 views
  8. Stength loss?

    • 3 replies
    • 1,083 views
  9. Basic strength for L-sit

    • 4 replies
    • 2,149 views
  10. Strange shaking in some movements.

    • 16 replies
    • 4,372 views
  11. Pulling strength with just rings.

    • 2 replies
    • 1,225 views
  12. "Minigym" type with weight? Arkaev & Suchilin

    • 7 replies
    • 1,516 views
  13. Hypertrophy from static planche training?

    • 8 replies
    • 4,055 views
  14. Energy System used in Static Holds

    • 2 replies
    • 1,278 views
  15. Handstand push up: parallels or not?

    • 3 replies
    • 1,686 views
  16. Beginning Rope Climbing

    • 4 replies
    • 1,783 views
  17. Tuck PL to Advanced PL help

    • 12 replies
    • 1,837 views
    • 4 replies
    • 6,134 views
  18. How many times a week should I train parallel bars

    • 0 replies
    • 643 views
  19. Antagonist movement of press handstand

    • 5 replies
    • 1,609 views
  20. Handstand press vs hspu

    • 2 replies
    • 1,168 views
  21. Bent arm vs Straight arm planche

    • 28 replies
    • 9,198 views
  22. best compression exercise to tire muslces?

    • 5 replies
    • 1,631 views
  23. Rings dislocates

    • 6 replies
    • 1,947 views
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