Strength

3,318 topics in this forum

1. Isn't a manna easier than a V-Sit?

   By Katharina Huemer, June 16, 2015
   • 9 replies
   • 4.1k views
   • 
   • Jon Douglas
   • June 16, 2015

2. Are ring pushups chest dominant?

   By Deins Drengers, June 15, 2015
   • 11 replies
   • 8.6k views
   • 
   • Jan Reipert
   • June 17, 2015

3. L-sit

   By Alexander Egebak, June 14, 2015
   • 5 replies
   • 2.4k views
   • 
   • Mikel Perez
   • July 16, 2015

4. Will running ruin my GB training?

   By Jo Christian Weldingh, June 14, 2015
   • 9 replies
   • 3.2k views
   • 
   • Chris Garay
   • June 15, 2015

5. SLS for free and 0 knee issues! Thanks Coach!

   By Remigio Loma, June 12, 2015
   • 5 replies
   • 2.2k views
   • 
   • Ronnicky Roy
   • August 9, 2015

6. Are supersets efficient ?

   By Mouclier Victor, June 10, 2015
   • 5 replies
   • 2.1k views
   • 
   • itaman8
   • June 11, 2015

7. Straddle L

   By John Koliopoulos, June 10, 2015
   • 2 replies
   • 1.7k views
   • 
   • Alexander Egebak
   • June 10, 2015

8. Directly targeting the supraspinatus, what exercises

   By dun08032863, June 9, 2015
   • 4 replies
   • 1.8k views
   • 
   • Alexander Egebak
   • June 10, 2015

9. Back lever and biceps

   By Roberto Praz, June 8, 2015
   • 21 replies
   • 11.1k views
   • 
   • Ryan Hutchins
   • July 21, 2015

10. Front Lever on rings

    By gogy, June 8, 2015
    • 2 replies
    • 1.9k views
    • 
    • Cole Dano
    • June 8, 2015

11. Working legs for testosterone?

    By Charlie Martin, June 7, 2015   

    • planche
    • testosterone
    • (and 1 more)

      Tagged with:

      • planche
      • testosterone
      • legs
    • 7 replies
    • 3.4k views
    • 
    • Alexander Egebak
    • June 10, 2015

12. Reverse Planche!

    By Katharina Huemer, June 2, 2015
    • 13 replies
    • 4.7k views
    • 
    • Alessandro Mainente
    • June 11, 2017

13. To use rings, or NOT to use rings...

    By Aleks Salkin, June 1, 2015
    • 3 replies
    • 1.9k views
    • 
    • Aleks Salkin
    • June 1, 2015

14. Traps & Forearms

    By Alex Chaney, June 1, 2015
    • 6 replies
    • 2.4k views
    • 
    • Alex Chaney
    • June 3, 2015

15. Hand placement for planche training?

    By Jonathan Thompson, May 27, 2015
    • 5 replies
    • 3.6k views
    • 
    • Mouclier Victor
    • May 28, 2015

16. how necessary are Hanging Leg Lifts?

    By MrAl, May 26, 2015
    • 10 replies
    • 3.3k views
    • 
    • Katharina Huemer
    • June 29, 2015

17. Is this a good planche?

    By Katharina Huemer, May 26, 2015
    • 5 replies
    • 2.2k views
    • 
    • Coach Sommer
    • May 26, 2015

18. Do plyometrics build mass ?

    By Mouclier Victor, May 26, 2015
    • 4 replies
    • 1.9k views
    • 
    • Mouclier Victor
    • May 26, 2015

19. Structural Balance for GST

    By Alex Chaney, May 24, 2015
    • 1 reply
    • 1.3k views
    • 
    • Jason Dupree
    • May 24, 2015

20. training on the rings - new progress :)

    By igalk474, May 21, 2015
    • 21 replies
    • 5.2k views
    • 
    • igalk474
    • June 2, 2016

21. Can I train for Ring Muscle up?

    By Rebelos, May 20, 2015
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • May 20, 2015

22. Conditioning for athletes

    By Tyler Goulden, May 18, 2015
    • 21 replies
    • 5.2k views
    • 
    • Coach Sommer
    • May 24, 2015

23. Time between exercises

    By El Plunkito, May 15, 2015
    • 3 replies
    • 1.8k views
    • 
    • Doug Grainger
    • May 15, 2015

24. Body levers - form question 1 2

    By Alexander Castiglione, May 14, 2015   

    • body
    • lever
    • (and 1 more)

      Tagged with:

      • body
      • lever
      • front lever
    • 25 replies
    • 10.1k views
    • 
    • Christian Nogueira
    • April 4, 2016

25. GST and Oly Work? 1 2

    By Alexander Castiglione, May 12, 2015   

    • gymnastic strength training
    • olympic
    • (and 3 more)

      Tagged with:

      • gymnastic strength training
      • olympic
      • lifts
      • mobility
      • explosiveness
    • 27 replies
    • 9.3k views
    • 
    • Jan Reipert
    • July 14, 2015