Strength

3,318 topics in this forum

1. How far apart should foundations elements progress?

   By John Filippini, January 7, 2016
   • 4 replies
   • 2.4k views
   • 
   • Katharina Huemer
   • January 8, 2016

2. 360 Pull

   By Kim Jongseong, January 7, 2016
   • 5 replies
   • 2k views
   • 
   • Ivan Pavlovic
   • January 8, 2016

3. weight lifting and gymnastics

   By misssunshine, January 3, 2016
   • 4 replies
   • 3.7k views
   • 
   • Blairbob
   • January 5, 2016

4. Overactive QL

   By Chris Hansen, January 1, 2016
   • 6 replies
   • 5.2k views
   • 
   • Matthew Jefferys
   • January 6, 2016

5. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 1.1k views
   • 
   • hannahandstand
   • January 1, 2016

6. HLL and hip flexors

   By Edoardo Roberto Cagnola, December 31, 2015
   • 10 replies
   • 2.4k views
   • 
   • Mikkel Ravn
   • January 5, 2016

7. only rope instead of pull ups?

   By MrAl, December 25, 2015
   • 0 replies
   • 1.6k views
   • 
   • MrAl
   • December 25, 2015

8. What are the possible ways to achieve a planche?

   By Aidan Bentham, December 24, 2015
   • 20 replies
   • 4.4k views
   • 
   • Wesley Tan
   • December 27, 2015

9. climber vs gymnast

   By MrAl, December 22, 2015
   • 2 replies
   • 6.8k views
   • 
   • Andrew Long
   • December 23, 2015

10. Connective Tissue Explanation

    By Nidhish S, December 22, 2015
    • 2 replies
    • 3.5k views
    • 
    • Jason Dupree
    • December 22, 2015

11. What you guys think is 1min front lever possible?

    By Jovan ?osi?, December 21, 2015
    • 4 replies
    • 2.6k views
    • 
    • Coach Sommer
    • December 22, 2015

12. anyone finished F4 already? is it possible for a woman? 1 2

    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 8.7k views
    • 
    • Francesco Pudda
    • January 9, 2016

13. Do you ever lose connective tissue conditioning?

    By Scott Taylor, December 19, 2015   

    • strength injuries
    • recovery
    • (and 1 more)

      Tagged with:

      • strength injuries
      • recovery
      • soft tissue training
    • 5 replies
    • 2.7k views
    • 
    • Douglas Wadle
    • December 21, 2015

14. building deltoids

    By Matthew Bradshaw, December 19, 2015
    • 5 replies
    • 3.7k views
    • 
    • Rod Joost
    • February 6, 2016

15. skipping pushing exercises - what happens?

    By Katharina Huemer, December 13, 2015
    • 3 replies
    • 2.2k views
    • 
    • Joshua Slocum
    • December 13, 2015

16. Tuck, V-ups, Russian Twists, Hollow Hold

    By K V, December 11, 2015   

    • strength
    • momentum
    • (and 1 more)

      Tagged with:

      • strength
      • momentum
      • core
    • 1 reply
    • 3.5k views
    • 
    • Wesley Tan
    • December 11, 2015

17. Should i train with rings in order to help improve "non-ring-skills"

    By Aran Van Dinteren, December 3, 2015
    • 4 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • December 3, 2015

18. soreness and recovery

    By ziv03, November 21, 2015
    • 7 replies
    • 3.1k views
    • 
    • Rajesh Bhat
    • November 24, 2015

19. Prerequisites for a XR support hold

    By Rajesh Bhat, November 12, 2015
    • 4 replies
    • 2.4k views
    • 
    • Rajesh Bhat
    • November 14, 2015

20. Did you know this exercise ?

    By Mouclier Victor, November 11, 2015
    • 10 replies
    • 2.7k views
    • 
    • Francesco Pudda
    • November 13, 2015

21. Reintroduction and Reality Check

    By Jeremy Frias, November 10, 2015
    • 9 replies
    • 2.9k views
    • 
    • Jeremy Frias
    • November 13, 2015

22. Role of speed in strength training

    By Edoardo Roberto Cagnola, November 5, 2015
    • 1 reply
    • 1.6k views
    • 
    • Alessandro Mainente
    • November 5, 2015

23. Straps assisted Iron Cross

    By Ita Sha, November 2, 2015
    • 0 replies
    • 2.2k views
    • 
    • Ita Sha
    • November 2, 2015

24. Hanging leg lift form

    By Nathan Clarke, October 30, 2015
    • 11 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • August 2, 2019

25. 53s Front Lever

    By Léo Aïtoulha, October 24, 2015
    • 6 replies
    • 2.6k views
    • 
    • Mats Trane
    • October 25, 2015