Strength

3,318 topics in this forum

1. Planche - too heavy?

   By StevenL, April 14, 2008
   • 10 replies
   • 8.7k views
   • 
   • hairConditioning
   • June 5, 2008

2. Strength Deficiencies

   By Calbear, April 11, 2008
   • 2 replies
   • 2.7k views
   • 
   • Blairbob
   • April 12, 2008

3. 360 Pulls - A Multi-Plane Pulling Exercise

   By Coach Sommer, April 10, 2008
   • 6 replies
   • 36.1k views
   • 
   • Coach Sommer
   • May 1, 2008

4. How to build up strength to perform levers on rings ?

   By koopciuch, April 2, 2008
   • 9 replies
   • 5.2k views
   • 
   • Blairbob
   • April 12, 2008

5. Arms build, Qustion to coach sommer and everyone else

   By Bonneau, April 2, 2008
   • 4 replies
   • 3.3k views
   • 
   • George Launchbury
   • April 2, 2008

6. Bulgarian Ring Dips 1 2 3

   By Coach Sommer, April 2, 2008
   • 54 replies
   • 73.1k views
   • 
   • Coach Sommer
   • September 13, 2012

7. muscle up

   By williamprowse, April 1, 2008
   • 3 replies
   • 3k views
   • 
   • John Sapinoso
   • April 8, 2008

8. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

   By Coach Sommer, March 31, 2008
   • 51 replies
   • 59.6k views
   • 
   • Brian Li
   • February 28, 2012

9. Basic exercises to work entire body?

   By Guest lschmidt, March 28, 2008
   • 6 replies
   • 4.1k views
   • 
   • Blairbob
   • March 29, 2008

10. Podkatchka - Russian Strength Circuit

    By Guest Ido Portal, March 26, 2008
    • 14 replies
    • 28.6k views
    • 
    • Guest
    • July 11, 2009

11. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 10k views
    • 
    • Calbear
    • March 27, 2008

12. Bowers - An Advanced Pushup Variation 1 2

    By Coach Sommer, March 17, 2008
    • 29 replies
    • 75.1k views
    • 
    • dnj23
    • April 17, 2011

13. Shoulder Strength

    By matthew.percussion, March 15, 2008
    • 1 reply
    • 3.2k views
    • 
    • Jason Ingram
    • March 16, 2008

14. Crank Help

    By pistol33, March 12, 2008
    • 7 replies
    • 3.6k views
    • 
    • Coach Sommer
    • March 20, 2008

15. Tuck front lever shoulder stress.

    By RyanH, March 7, 2008
    • 5 replies
    • 2.6k views
    • 
    • Guest
    • August 29, 2009

16. Basic Ring Strength 1 1 2

    By Coach Sommer, March 6, 2008
    • 30 replies
    • 64.8k views
    • 
    • Joshua Naterman
    • November 23, 2011

17. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 13.5k views
    • 
    • Gregor
    • June 14, 2008

18. My Picks for the Top 5 Gymnastics Strength Exercises

    By Coach Sommer, March 5, 2008
    • 21 replies
    • 67.3k views
    • 
    • Justin Rawley
    • February 26, 2009

19. One arm pull up progression question

    By CubsWS, March 5, 2008
    • 1 reply
    • 6.6k views
    • 
    • Edward Smith
    • March 5, 2008

20. Cirques - An Advanced Rope Climbing Variation

    By Coach Sommer, March 4, 2008
    • 21 replies
    • 30k views
    • 
    • Joseph Fradelakis
    • December 31, 2012

21. hanging L and/or sipport L

    By Edward Smith, March 4, 2008
    • 2 replies
    • 2.4k views
    • 
    • Blairbob
    • March 6, 2008

22. Hardest Bodyweight Exercises

    By pistol33, March 4, 2008
    • 17 replies
    • 13.1k views
    • 
    • mike
    • June 4, 2009

23. Developing the Victorian

    By Felipe, March 3, 2008
    • 17 replies
    • 19.3k views
    • 
    • Gregor
    • June 16, 2008

24. press to handstand training for strength question

    By aw0n0, March 2, 2008
    • 2 replies
    • 2.9k views
    • 
    • aw0n0
    • March 3, 2008

25. unable to progress from headstand to handstand leg raises

    By Edward Smith, March 2, 2008
    • 2 replies
    • 2.5k views
    • 
    • JoeS
    • March 6, 2008