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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,233 topics in this forum

    • 12 replies
    • 18,649 views
  1. interesting physics article on iron cross

    • 4 replies
    • 5,565 views
    • 30 replies
    • 31,209 views
  2. static training

    • 2 replies
    • 5,931 views
  3. planche and front lever work

    • 3 replies
    • 2,970 views
  4. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,409 views
  5. Handstand Pushup progressions

    • 5 replies
    • 5,902 views
    • 7 replies
    • 4,690 views
  6. Developing the Muscle-up Transition

    • 43 replies
    • 52,359 views
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