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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. Hanging Leg Lift

    • 12 replies
    • 4,808 views
    • 2 replies
    • 2,641 views
    • 8 replies
    • 10,800 views
  2. Tucked Planche

    • 3 replies
    • 2,798 views
    • 7 replies
    • 6,791 views
  3. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,189 views
    • 12 replies
    • 18,880 views
  4. interesting physics article on iron cross

    • 4 replies
    • 5,678 views
    • 30 replies
    • 31,908 views
  5. static training

    • 2 replies
    • 6,012 views
  6. planche and front lever work

    • 3 replies
    • 3,013 views
  7. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,651 views
  8. Handstand Pushup progressions

    • 5 replies
    • 5,979 views
    • 7 replies
    • 4,846 views
  9. Developing the Muscle-up Transition

    • 43 replies
    • 53,356 views
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