Strength

3,318 topics in this forum

1. Flag/Side Lever Question

   By Nic Scheelings, July 10, 2008
   • 7 replies
   • 2.8k views
   • 
   • Nic Scheelings
   • July 23, 2008

2. Reverse Cranks

   By Coach Sommer, July 8, 2008
   • 11 replies
   • 14.7k views
   • 
   • Blairbob
   • October 21, 2009

3. Use of Bands

   By DSears, July 3, 2008
   • 7 replies
   • 5.1k views
   • 
   • jacob
   • August 17, 2008

4. Help Designing my S+C Program

   By Matthew Green, July 3, 2008
   • 3 replies
   • 2.4k views
   • 
   • Ortprod
   • December 15, 2008

5. Anyone have ideas for muscle up progression?

   By Guest jumpupandfly, July 1, 2008
   • 2 replies
   • 3.2k views
   • 
   • cathal
   • July 1, 2008

6. GHR - A Bodyweight Leg Curl 1 2

   By Coach Sommer, June 28, 2008
   • 28 replies
   • 38.3k views
   • 
   • Joshua Naterman
   • September 21, 2010

7. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 17.1k views
   • 
   • sigep233
   • April 21, 2011

8. VIDEO OF OLYMPIC MALTESE?

   By shiftedShapes, June 24, 2008
   • 4 replies
   • 3.6k views
   • 
   • kbryk
   • July 13, 2008

9. iron cross training question

   By cathal, June 18, 2008
   • 14 replies
   • 5.7k views
   • 
   • Gregor
   • June 23, 2008

10. bleeding after back lever

    By Colm, June 17, 2008
    • 9 replies
    • 4.6k views
    • 
    • Colm
    • June 18, 2008

11. maltese on floor?

    By cathal, June 17, 2008
    • 8 replies
    • 5.1k views
    • 
    • Gregor
    • September 23, 2008

12. front lever much harder than back lever

    By twan, June 16, 2008
    • 12 replies
    • 7.8k views
    • 
    • kbryk
    • July 19, 2008

13. straddle front lever

    By cathal, June 16, 2008
    • 2 replies
    • 2.7k views
    • 
    • cathal
    • June 17, 2008

14. Janda Situps

    By kombatmaster7, June 15, 2008
    • 9 replies
    • 10k views
    • 
    • kbryk
    • July 1, 2008

15. Additional weight-training for ambition. gymnastic beginner

    By dmm, June 14, 2008
    • 6 replies
    • 3.1k views
    • 
    • dmm
    • June 15, 2008

16. Tuck Planche Problems.

    By Onyx Dragon, June 13, 2008
    • 11 replies
    • 9.6k views
    • 
    • Onyx Dragon
    • June 14, 2008

17. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 15.3k views
    • 
    • Guest
    • June 15, 2008

18. Multi-plane movement?

    By Guest Vinstorr, June 10, 2008
    • 10 replies
    • 6.1k views
    • 
    • hairConditioning
    • July 13, 2008

19. dip frenchies?

    By Chris, June 8, 2008
    • 2 replies
    • 2.2k views
    • 
    • Chris
    • June 8, 2008

20. Tuck planche, hips shoulder high?

    By Danny, June 7, 2008
    • 5 replies
    • 4.6k views
    • 
    • cathal
    • June 7, 2008

21. Delayed Onset Muscle Soreness in Triceps?

    By kombatmaster7, June 7, 2008
    • 1 reply
    • 2.6k views
    • 
    • Blairbob
    • June 12, 2008

22. functional hypertrophy - not a gymnast

    By StevenL, June 4, 2008
    • 17 replies
    • 6.4k views
    • 
    • Ortprod
    • June 9, 2008

23. wall planche

    By twan, June 2, 2008
    • 2 replies
    • 5.4k views
    • 
    • Guest
    • June 4, 2008

24. Basic Ring Strength 3

    By Coach Sommer, June 2, 2008
    • 16 replies
    • 32.2k views
    • 
    • Coach Sommer
    • July 16, 2010

25. Rotator Cuff Strength

    By 1druid1, June 1, 2008
    • 1 reply
    • 2.1k views
    • 
    • kbryk
    • June 1, 2008