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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Long head of the tricep

    • 1 reply
    • 179 views
  2. Reverse flys - internal rotation

    • 4 replies
    • 153 views
  3. Recovering CrossFitter

    • 2 replies
    • 291 views
  4. I’m wrong??

    • 8 replies
    • 342 views
    • 2 replies
    • 255 views
  5. Full ROM Dips is so dangerous??

    • 3 replies
    • 342 views
    • 15 replies
    • 497 views
  6. Exercises for the Diaphragm Muscle

    • 2 replies
    • 252 views
    • 2 replies
    • 422 views
  7. Front Lever > Back Lever

    • 1 reply
    • 322 views
    • 1 reply
    • 280 views
  8. Nakayama for azaryan ?

    • 2 replies
    • 480 views
  9. HSPU carryover

    • 1 reply
    • 426 views
  10. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 473 views
  11. Training volume

    • 4 replies
    • 738 views
  12. Serratus anterior exercises

    • 2 replies
    • 437 views
  13. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 713 views
  14. Exercise suggestions for stabilization

    • 1 reply
    • 363 views
    • 1 reply
    • 519 views
  15. GST transfer to GST

    • 10 replies
    • 607 views
  16. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,162 views
  17. Overhead Pressing

    • 4 replies
    • 716 views
  18. Absolute beginner

    • 2 replies
    • 476 views
  19. ratio between isometric to dynamic

    • 3 replies
    • 520 views
  20. Planche work

    • 5 replies
    • 834 views
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