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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. Training levels

  2. Back lever straddle

    • 1 reply
    • 72 views
  3. Negative singe leg squat

  4. Rope climb Negatives cirques.

    • 15 replies
    • 359 views
  5. Increase mass of biceps

    • 3 replies
    • 182 views
  6. Tricep Pain from High Pullups

    • 4 replies
    • 162 views
  7. scapular health

    • 3 replies
    • 207 views
  8. Books on tumbling?

    • 1 reply
    • 116 views
    • 4 replies
    • 203 views
  9. Long head of the tricep

    • 1 reply
    • 301 views
  10. Reverse flys - internal rotation

    • 4 replies
    • 280 views
  11. Recovering CrossFitter

    • 2 replies
    • 410 views
  12. I’m wrong??

    • 8 replies
    • 475 views
    • 2 replies
    • 379 views
  13. Full ROM Dips is so dangerous??

    • 3 replies
    • 508 views
    • 15 replies
    • 599 views
  14. Exercises for the Diaphragm Muscle

    • 2 replies
    • 324 views
    • 2 replies
    • 572 views
  15. Front Lever > Back Lever

    • 1 reply
    • 447 views
    • 1 reply
    • 360 views
  16. Nakayama for azaryan ?

    • 2 replies
    • 555 views
  17. HSPU carryover

    • 1 reply
    • 528 views
  18. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 578 views
  19. Training volume

    • 4 replies
    • 896 views
  20. Serratus anterior exercises

    • 2 replies
    • 506 views
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