Strength

3,317 topics in this forum

1. More easy for small people than tall ?

   By ashita, September 21, 2010
   • 13 replies
   • 4k views
   • 
   • Seiji
   • September 30, 2010

2. Still can't do HeSPUs

   By Chris Hansen, November 6, 2010
   • 13 replies
   • 3k views
   • 
   • Paul Gray
   • November 17, 2010

3. Which Dips variation to progress to? RTO or Weighted?

   By roman, November 24, 2010
   • 13 replies
   • 9.5k views
   • 
   • Razz
   • November 25, 2010

4. should I progress?

   By swarovski, January 13, 2011
   • 13 replies
   • 3.1k views
   • 
   • Razz
   • January 25, 2011

5. FSP Warm Up

   By Quick Start Test Smith, February 27, 2011
   • 13 replies
   • 4k views
   • 
   • Quick Start Test Smith
   • March 14, 2011

6. Glute/Hamstring Solo Training

   By Skippy, March 6, 2011
   • 13 replies
   • 5k views
   • 
   • Longshanks
   • March 25, 2011

7. General questions

   By Felix Schreiter, March 28, 2011
   • 13 replies
   • 3.8k views
   • 
   • Cole Dano
   • April 1, 2011

8. Can L-Sit be substituted?

   By CalisthenicGod, July 8, 2011
   • 13 replies
   • 7.7k views
   • 
   • Joshua Naterman
   • July 11, 2011

9. Training Video

   By DennisGoossens, August 23, 2011
   • 13 replies
   • 3.1k views
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   • DennisGoossens
   • September 25, 2011

10. Your Choice

    By DennisGoossens, August 30, 2011
    • 13 replies
    • 4.1k views
    • 
    • Alessandro Mainente
    • September 12, 2011

11. Gymnastics training Routine

    By John Dalton, December 18, 2011
    • 13 replies
    • 7.6k views
    • 
    • John Dalton
    • December 23, 2011

12. BL and PL

    By John Dalton, January 3, 2012
    • 13 replies
    • 3.4k views
    • 
    • Coach Sommer
    • January 22, 2012

13. Weighted chinups

    By irongymnast, February 4, 2012
    • 13 replies
    • 8.6k views
    • 
    • Nyikhaj
    • February 13, 2012

14. HSPU, elbows in or out?

    By irongymnast, February 16, 2012
    • 13 replies
    • 6.5k views
    • 
    • Blairbob
    • February 19, 2012

15. Hollow Body vs. Straight Body

    By Brian Li, February 29, 2012
    • 13 replies
    • 16k views
    • 
    • Mitchell Rabushka
    • November 29, 2013

16. Pull Ups - Correct Body Position?

    By VeganMartin, March 28, 2012
    • 13 replies
    • 8.7k views
    • 
    • Quick Start Test Smith
    • March 30, 2012

17. Beginner routine and Planch push up question

    By Makaveli, April 16, 2012
    • 13 replies
    • 3k views
    • 
    • Rik de Kort
    • April 21, 2012

18. Rings routine

    By Baldux, May 19, 2012
    • 13 replies
    • 4.4k views
    • 
    • Baldux
    • June 24, 2012

19. WODs or periodisation, or both?

    By nf46, May 25, 2012
    • 13 replies
    • 3k views
    • 
    • nf46
    • June 20, 2012

20. Static/isometrics and influence on speed

    By FedorG, August 3, 2012
    • 13 replies
    • 4.3k views
    • 
    • Vincent Stoyas
    • August 9, 2012

21. A question of TUT and reps

    By Quick Start Test Smith, September 2, 2012
    • 13 replies
    • 4.8k views
    • 
    • Rikke Olsen
    • January 16, 2013

22. Beginner Rings - Nerve pain in hand/forearm

    By YagmuRain, October 21, 2012
    • 13 replies
    • 10k views
    • 
    • alec_ar
    • October 25, 2012

23. Bent Arm Stand Can't Hold For Long

    By Patrick Van de Glind, December 12, 2012
    • 13 replies
    • 3.8k views
    • 
    • Rik de Kort
    • December 14, 2012

24. Shoulder pain with muscle ups and front levers

    By Jordan Garcia, February 16, 2013   

    • Shoulder pain with muscle ups
    • 13 replies
    • 17.1k views
    • 
    • Joshua Naterman
    • February 23, 2013

25. Foundation one.

    By Tavis G, March 7, 2013
    • 13 replies
    • 3.9k views
    • 
    • Coach Sommer
    • March 9, 2013