Strength

3,318 topics in this forum

1. Back lever may cause shoulder/rotator cuff injury?

   By Guest ilove2workout28, March 15, 2010
   • 14 replies
   • 11.9k views
   • 
   • Blairbob
   • June 27, 2010

2. Is this correct?

   By Nolan Womack, September 14, 2010
   • 14 replies
   • 3k views
   • 
   • Joshua Naterman
   • September 21, 2010

3. Lower Back strength

   By grishenko45, October 24, 2010
   • 14 replies
   • 7.1k views
   • 
   • Coach Sommer
   • February 21, 2011

4. Straddle/Full Lay FSP-Training and Maintenance Hold Times

   By Erich Lin, February 28, 2011
   • 14 replies
   • 4.5k views
   • 
   • Erich Lin
   • March 12, 2011

5. Excellence is Achieved One Day at a Time

   By Coach Sommer, March 25, 2011
   • 14 replies
   • 4.9k views
   • 
   • Leandro
   • March 26, 2011

6. Taking a picture after Workout = Cheating?

   By chingyvang, July 13, 2011
   • 14 replies
   • 3.1k views
   • 
   • chingyvang
   • July 16, 2011

7. REVERSE PLANCHE

   By Ian Legrow, August 24, 2011
   • 14 replies
   • 5.6k views
   • 
   • Ian Legrow
   • September 23, 2011

8. my beginners workout program - need feedback

   By juiop, August 25, 2011
   • 14 replies
   • 3.9k views
   • 
   • Tarun Suri
   • August 28, 2011

9. High or Low reps?

   By Newguy, October 10, 2011
   • 14 replies
   • 4.1k views
   • 
   • Newguy
   • October 12, 2011

10. How to build Biceps

    By Walt Peacock, November 15, 2011
    • 14 replies
    • 7.8k views
    • 
    • John Dalton
    • November 20, 2011

11. Hardest Ring Routine Ever

    By John Dalton, December 30, 2011
    • 14 replies
    • 7.5k views
    • 
    • Gregor
    • February 7, 2012

12. L-Sit PB vs XR

    By Cole Dano, January 31, 2012
    • 14 replies
    • 4k views
    • 
    • Blairbob
    • August 6, 2012

13. Curl alternative on the rings

    By seiyafan, March 6, 2012
    • 14 replies
    • 6k views
    • 
    • seiyafan
    • March 14, 2012

14. Negative Muscle Up Questions

    By Randeep Walia, March 20, 2012
    • 14 replies
    • 11.1k views
    • 
    • Maarten Pijls
    • July 25, 2013

15. and after rings free hspu?

    By Alessandro Mainente, March 29, 2012
    • 14 replies
    • 3.5k views
    • 
    • David Picó García
    • April 24, 2012

16. Pre-reqs, FSPs and time

    By Mikko Myllymäki, May 22, 2012
    • 14 replies
    • 3.4k views
    • 
    • Quick Start Test Smith
    • June 5, 2012

17. Iron Cross Pulls with a assistance machine

    By Gaben18, August 21, 2012
    • 14 replies
    • 4.6k views
    • 
    • Baldux
    • August 25, 2012

18. Back Levers, muscle ups and elbows

    By Eric Kamhi, October 1, 2012
    • 14 replies
    • 4.2k views
    • 
    • Eric Kamhi
    • October 7, 2012

19. Pulling strength exercise choice

    By Cappe, October 31, 2012
    • 14 replies
    • 4k views
    • 
    • Cappe
    • November 6, 2012

20. Form question for reversed muscle ups

    By Joshua Slocum, November 1, 2012
    • 14 replies
    • 4.1k views
    • 
    • Brian Li
    • November 6, 2012

21. Bent-Arm Exercises For Improving Maltese And Inverted Cross Strength

    By Joshua Slocum, November 29, 2012   

    • maltese
    • strength
    • (and 2 more)

      Tagged with:

      • maltese
      • strength
      • exercises
      • drills
    • 14 replies
    • 6.9k views
    • 
    • Joshua Slocum
    • December 13, 2012

22. Scapular Pressure In Front Lever

    By Paul Jacquemin, January 24, 2013   

    • scapula
    • front lever
    • (and 2 more)

      Tagged with:

      • scapula
      • front lever
      • pressure
      • rear deltoid
    • 14 replies
    • 11.6k views
    • 
    • Guest
    • December 16, 2013

23. Getting over the rings

    By Connor Davies, May 9, 2013
    • 14 replies
    • 3.5k views
    • 
    • Connor Davies
    • May 17, 2013

24. bodyweight alternative to delt raises (front/rear/side)

    By Christopher Barlas, June 19, 2013
    • 14 replies
    • 10.3k views
    • 
    • Flavio85
    • May 29, 2014

25. chen yibings maltese

    By Ralph Palutke, July 25, 2013
    • 14 replies
    • 13.4k views
    • 
    • Ralph Palutke
    • July 26, 2013