Strength

3,318 topics in this forum

1. Planche and HS training

   By RAJATA THAPA, January 27, 2020   

   • handstand
   • planche
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • January 27, 2020

2. One arm push up

   By Donny Williamson, February 7, 2020
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • February 7, 2020

3. iron cross program

   By Jorge Murguido 251702, February 21, 2020
   • 1 reply
   • 2.5k views
   • 
   • Coach Sommer
   • February 21, 2020

4. Wrist Work as Warm Up 3+ times a week

   By Miguel Perez, March 16, 2020
   • 1 reply
   • 1.2k views
   • 
   • Jeffrey Bittner
   • March 17, 2020

5. Muscle up

   By Janbek Qardan, April 16, 2020
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • April 17, 2020

6. Single Bar Dip Progression

   By Paul Zagaria, May 11, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • May 12, 2020

7. Rope climb OAC conditioning

   By Asad Chaman-Ali, May 22, 2020
   • 1 reply
   • 1.4k views
   • 
   • Asad Chaman-Ali
   • May 24, 2020

8. Bicep brachialis distal tendon pain after muscle ups

   By Pietro Melaci, June 13, 2020
   • 1 reply
   • 2.5k views
   • 
   • Alessandro Mainente
   • June 14, 2020

9. False Grip Question

   By Jakob Gustav Olsson, July 17, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • July 18, 2020

10. Fast Twitch vs Slow Twitch

    By Sean Matsuda, July 25, 2020
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • July 27, 2020

11. Towel chin ups for rope climbing

    By Emmette Taylor, September 18, 2020   

    • rope climbing
    • elbow conditioning
    • (and 1 more)

      Tagged with:

      • rope climbing
      • elbow conditioning
      • chin ups
    • 1 reply
    • 1.3k views
    • 
    • Alessandro Mainente
    • September 18, 2020

12. Adding deadlifts or other strength training

    By Adam McCubbin, December 3, 2020
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • December 4, 2020

13. Street Workout & Skipping Progressions

    By David Hurwitz, January 8, 2021
    • 1 reply
    • 1.5k views
    • 
    • Alessandro Mainente
    • January 8, 2021

14. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney, April 24, 2021
    • 1 reply
    • 2.3k views
    • 
    • Alessandro Mainente
    • April 25, 2021

15. Rep tempo

    By Joe Cox, April 25, 2021
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • April 26, 2021

16. Programming question

    By Andrew Lussier, July 2, 2021
    • 1 reply
    • 1.9k views
    • 
    • Alessandro Mainente
    • July 3, 2021

17. Do ab rollers have a place for GST

    By Nick Goddard, October 20, 2021
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • October 20, 2021

18. Slow concentrics vs slow eccentrics

    By Tupac Rojas, February 3, 2022
    • 1 reply
    • 928 views
    • 
    • Alessandro Mainente
    • February 3, 2022

19. Scaling ring work for Bigger Guys

    By Jacob Markarian, June 3, 2022
    • 1 reply
    • 945 views
    • 
    • Alessandro Mainente
    • June 5, 2022

20. Scaling Handstand work with a neck injury.

    By Jacob Markarian, August 22, 2022
    • 1 reply
    • 570 views
    • 
    • Alessandro Mainente
    • August 23, 2022

21. Foundations Progression

    By Michael Brecko, August 27, 2022
    • 1 reply
    • 971 views
    • 
    • Alessandro Mainente
    • August 28, 2022

22. strength steps

    By JAMES KNAUER, November 21, 2022
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 22, 2022

23. What is the Hungarian?

    By Gatto Emma Maria, April 8
    • 1 reply
    • 85 views
    • 
    • Alessandro Mainente
    • April 9

24. Push work only ?

    By Victor A MOUCLIER, April 19
    • 1 reply
    • 6.7k views
    • 
    • Alessandro Mainente
    • Saturday at 01:38 PM

25. Essential information on gymnastics training

    By gymrob, February 24, 2008
    • 0 replies
    • 2.8k views
    • 
    • gymrob
    • February 24, 2008