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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. GHR - A Bodyweight Leg Curl 1 2

    • 28 replies
    • 37.7k views
    • 28 replies
    • 11.8k views
  2. even more planche questions from the noob 1 2

    • 28 replies
    • 9.2k views
  3. Muscles used in a Maltese 1 2

    • 28 replies
    • 12.2k views
  4. Getting serious about becoming a Bewan 1 2

    • 28 replies
    • 6.5k views
  5. Ring Strength and WODs 1 2

    • 28 replies
    • 8.2k views
  6. Deck Squat and some question 1 2

    • 28 replies
    • 10.2k views
  7. Back lever 1 2

    • 28 replies
    • 10.5k views
  8. Negative OAC rotating 1 2

    • 28 replies
    • 6.6k views
  9. Manna on rings,possible? 1 2

    • 28 replies
    • 7.8k views
  10. Shrimp Squats for Mass? 1 2

    • 28 replies
    • 21.2k views
    • 28 replies
    • 15.4k views
  11. anyone finished F4 already? is it possible for a woman? 1 2

    • 28 replies
    • 8.6k views
  12. Pulling equivalent of HSPU 1 2

    • 28 replies
    • 13.7k views
  13. Bent arm vs Straight arm planche 1 2

    • 28 replies
    • 23.6k views
  14. Alternative to Chestroll Hes 1 2

    • 27 replies
    • 5.8k views
  15. Poliquin recommends the muscle up 1 2

    • 27 replies
    • 12.4k views
  16. Tumble to strength? 1 2

    • 27 replies
    • 7.1k views
  17. L-Sit 3x30 or 3x60 1 2

    • 27 replies
    • 15.1k views
  18. Few questions about straddle L 1 2

    • 27 replies
    • 6.2k views
  19. TWO-A-DAYS 1 2

    • 27 replies
    • 7.1k views
    • 27 replies
    • 7.7k views
  20. Is this judgement true/ fair? 1 2

    • 27 replies
    • 4.5k views
  21. Front Lever Training 1 2

    • 27 replies
    • 10.8k views
  22. German Hang Butterfly To Cross 1 2

    • 27 replies
    • 6.9k views
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