Strength

3,318 topics in this forum

1. How to lose muscle mass? (Serious) 1 2

   By Guest, November 3, 2013
   • 32 replies
   • 8.4k views
   • 
   • Kasper Ellefsen Ellefsen
   • November 21, 2013

2. The Iron Cross 1 2

   By Castleclimber, June 25, 2009
   • 31 replies
   • 9.7k views
   • 
   • David Picó García
   • September 27, 2009

3. weighted pullup progression 1 2

   By twan, September 23, 2009
   • 31 replies
   • 38.2k views
   • 
   • Joshua Naterman
   • June 11, 2013

4. Can't do muscle-up; is it a strength or technique issue? 1 2

   By Midas, January 17, 2010
   • 31 replies
   • 40.8k views
   • 
   • Joshua Naterman
   • January 23, 2010

5. RTO Dips vs. Bulgarian Dips 1 2

   By barrett, July 7, 2011
   • 31 replies
   • 18.8k views
   • 
   • Jan Reipert
   • April 22, 2015

6. Whats the heaviest person you've seen do a flag, planche, muscle up, etc? 1 2

   By jetpack, May 3, 2013
   • 31 replies
   • 30.8k views
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   • Ivan Pavlovic
   • June 21, 2014

7. Straight arm planche push-up 1 2

   By Brian Li, April 7, 2014
   • 31 replies
   • 11.2k views
   • 
   • Alessandro Mainente
   • November 20, 2015

8. Discrepancies in Military Pressing vs HSPU strength 1 2

   By Coach Sommer, January 20, 2008
   • 30 replies
   • 42k views
   • 
   • Joshua Naterman
   • August 17, 2010

9. Basic Ring Strength 1 1 2

   By Coach Sommer, March 6, 2008
   • 30 replies
   • 64.8k views
   • 
   • Joshua Naterman
   • November 23, 2011

10. Butterfly Pull to Iron Cross 1 2

    By Coach Sommer, December 8, 2010
    • 30 replies
    • 13.1k views
    • 
    • Joshua Naterman
    • May 4, 2011

11. Increasing lean muscle mass - form following function 1 2

    By Poppy, March 18, 2011
    • 30 replies
    • 11.1k views
    • 
    • Joshua Naterman
    • May 23, 2011

12. Programming Squats for Young Girls 1 2

    By Reveridian, June 7, 2011
    • 30 replies
    • 7.7k views
    • 
    • Blairbob
    • June 12, 2011

13. One-arm Chin-up Negatives 1 2

    By 305pelusa, December 16, 2011
    • 30 replies
    • 38.1k views
    • 
    • Joshua Naterman
    • December 26, 2011

14. Leg workout for mass/strength 1 2

    By Samuel Carr, February 29, 2012
    • 30 replies
    • 20.9k views
    • 
    • Joshua Naterman
    • March 19, 2012

15. One Arm Front Lever Difficulty Rating? 1 2

    By ngoachoi, December 13, 2012
    • 30 replies
    • 19.9k views
    • 
    • StarWolf
    • August 30, 2013

16. Back Lever Biceps Tendon 1 2

    By Jeff Walker, June 26, 2013
    • 30 replies
    • 14.5k views
    • 
    • Samuli Jyrkinen
    • June 30, 2013

17. Grip strength / false grip 1 2

    By Ammar Hamza, December 1, 2013
    • 30 replies
    • 25.7k views
    • 
    • GoldenEagle
    • January 15, 2014

18. Bowers - An Advanced Pushup Variation 1 2

    By Coach Sommer, March 17, 2008
    • 29 replies
    • 75.1k views
    • 
    • dnj23
    • April 17, 2011

19. Static position Times 1 2

    By pauley, March 29, 2010
    • 29 replies
    • 6.8k views
    • 
    • Crimsoncross
    • April 7, 2010

20. The best bicep curls for gymnastics 1 2

    By RatioFitness, January 19, 2012
    • 29 replies
    • 15.2k views
    • 
    • Sailor Venus
    • February 7, 2012

21. Why is pull up so hard to build? 1 2

    By seiyafan, February 14, 2012
    • 29 replies
    • 17.7k views
    • 
    • seiyafan
    • March 20, 2012

22. Back lever pullups ? 1 2

    By George Navarro, April 6, 2012
    • 29 replies
    • 19.1k views
    • 
    • alec_ar
    • May 11, 2012

23. Some rings questions. 1 2

    By Yaad Mohammad, October 26, 2012
    • 29 replies
    • 6k views
    • 
    • Karri Kytömaa
    • January 15, 2013

24. Truth about plank exercise ? 1 2

    By Deins Drengers, February 27, 2015
    • 29 replies
    • 10.3k views
    • 
    • Cole Dano
    • March 8, 2015

25. Front Lever Pulls - A Conditioning Necessity 1 2

    By Coach Sommer, February 29, 2008
    • 28 replies
    • 63.8k views
    • 
    • PhilDav
    • July 9, 2012