Strength

3,318 topics in this forum

1. Non-linear progression and Planche/lever training

   By George Launchbury, February 25, 2008
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   • George Launchbury
   • February 25, 2008

2. Seated leg lifts.

   By gymrob, April 20, 2008
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   • 3.4k views
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   • gymrob
   • April 20, 2008

3. Routine Order, and Structure

   By pistol33, May 20, 2008
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   • 2.3k views
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   • pistol33
   • May 20, 2008

4. Ring mounting question

   By Virgil, September 1, 2008
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   • Virgil
   • September 1, 2008

5. Dynamic Conditioning structure

   By Guest jhgym2, September 6, 2008
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   • Guest
   • September 6, 2008

6. Question to Coach Sommer

   By Pablo, October 30, 2008
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   • 1.9k views
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   • Pablo
   • October 30, 2008

7. Pulling to the left!

   By carnegie, January 26, 2009
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   • 1.6k views
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   • carnegie
   • January 26, 2009

8. Front lever with reverse grip

   By Theodore Bushnell, March 6, 2009
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   • 2.8k views
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   • Theodore Bushnell
   • March 6, 2009

9. Natural Leg Curls problem and...

   By kombatmaster7, March 14, 2009
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   • 1.8k views
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   • kombatmaster7
   • March 14, 2009

10. What are your favorite plateau busting protocols?

    By JL, July 22, 2009
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    • 1.6k views
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    • JL
    • July 22, 2009

11. leg position in tuck planche

    By Kenneth Manning, October 28, 2009
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    • 1.7k views
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    • Kenneth Manning
    • October 28, 2009

12. Rotational core work?

    By Blairbob, November 4, 2009
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    • 26.8k views
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    • Blairbob
    • November 4, 2009

13. Pullups on static vertical poles.

    By rubadub, November 16, 2009
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    • 1.8k views
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    • rubadub
    • November 16, 2009

14. Integrated Routine

    By Guest anothermartini, January 10, 2010
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    • 1.6k views
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    • Guest
    • January 10, 2010

15. Bulgarian dips PB

    By De_LosSantos, February 15, 2010
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    • 1.6k views
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    • De_LosSantos
    • February 15, 2010

16. Work capacity and recovery

    By Zach Cohen, February 24, 2010
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    • 1.9k views
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    • Zach Cohen
    • February 24, 2010

17. possible rotator cuff injury

    By Guest ilove2workout28, March 13, 2010
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    • Guest
    • March 13, 2010

18. When to do Planche pushups

    By Guest ilove2workout28, March 17, 2010
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    • 1.6k views
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    • Guest
    • March 17, 2010

19. Tuck Front Lever Pulls - On bar or rings?

    By Justin Kyle, March 24, 2010
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    • 1.6k views
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    • Justin Kyle
    • March 24, 2010

20. TESTING RESULTS! HELP APPRECIATED!!!!!

    By Calder Photography, February 2, 2011
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    • 1.8k views
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    • Calder Photography
    • February 2, 2011

21. Greasing the Groove

    By quad6, May 14, 2011
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    • 1.9k views
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    • quad6
    • May 14, 2011

22. Warm Up / Conditioning Circuit

    By Michael Traynor, May 24, 2011
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    • 1.8k views
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    • Michael Traynor
    • May 24, 2011

23. Writing about benefits of training with locked arms.

    By Tyler Phillips, June 7, 2011
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    • 1.7k views
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    • Tyler Phillips
    • June 7, 2011

24. GHR & NLC Training

    By Reece Nugent, June 14, 2011
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    • 1.8k views
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    • Reece Nugent
    • June 14, 2011

25. static holds

    By ilove2workout28, July 27, 2011
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    • 1.5k views
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    • ilove2workout28
    • July 27, 2011