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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,318 topics in this forum

  1. Advanced and Elite Side Lever variations: discussing theoretical progressions

    By Léo Aïtoulha,   
    • 0 replies
    • 2.6k views

  2. Does anyone else find front levers easier than back levers?

    By Kevin Molloy,
    • 5 replies
    • 4k views

  3. One Arm Pull Ups

    By Oscar Riaño,   
    • 10 replies
    • 5.5k views

  4. Road to perfect full planche

    By Miłosz Kubacki,   
    • 12 replies
    • 12.1k views

  5. Iron Cross Form

    By Michel Hendrickson,   
    • 22 replies
    • 18k views

  6. Overactive bicep, specific exercises to correct or activate shoulder, lat, serratus anterior etc (previous RC rupture)

    By Stef Duncan,
    • 23 replies
    • 5.8k views

  7. Side lever progression

    By Matias Perez Aguirre,
    • 3 replies
    • 2.5k views

  8. Why do the Side lever?

    By Santiago Pinzón,   
    • 2 replies
    • 2.2k views

  9. Bottom of a Pushup

    By Jared Hallett,
    • 1 reply
    • 1.6k views

  10. lower and mid trap exercises?

    By Timy7,
    • 19 replies
    • 21k views

  11. Maintaining progress during travel/deadlines

    By Tim Opsahl,   
    • 4 replies
    • 2.2k views

  12. Compression and organ pressure

    By Mouclier Victor,   
    • 3 replies
    • 2.3k views

  13. Rings 2 3 and 4 Questions

    By Jon Ryan,
    • 3 replies
    • 5k views

  14. Trapeze & GST

    By Nick Murray,
    • 1 reply
    • 1.5k views

  15. Pushing strength VS pulling strength 1 2

    By Edoardo Roberto Cagnola,
    • 25 replies
    • 30.6k views

  16. Building muscle

    By Anthony Winyard,
    • 2 replies
    • 2.7k views

  17. Shoulder position for pushups

    By Sean Full,
    • 4 replies
    • 2k views

  18. Planche progressions

    By Oscar Riaño,   
    • 10 replies
    • 8.7k views

  19. Maltese curiosity 1 2

    By Swann BUTEL,   
    • 25 replies
    • 15.6k views

  20. Rope Climb - Lowering down question

    By Christopher Bassett 264228,   
    • 3 replies
    • 3.3k views

  21. Additional training

    By Christopher Hancox,
    • 1 reply
    • 1.5k views

  22. Which position for the Dragon Flags/Body Levers are much more difficult, straddle or half positon? And does this apply to other levers?

    By Colin Gomez,   
    • 4 replies
    • 3.2k views

  23. Reverse Planche!

    By Katharina Huemer,
    • 13 replies
    • 4.7k views

  24. Straddle planche on ring

    By Swann BUTEL,   
    • 5 replies
    • 2.8k views

  25. Pain in lower back attempting Front Lever

    By Alexandr Krutoy,   
    • 4 replies
    • 2.5k views
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