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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. Thoughts on this Reverse Planche

    • 1 reply
    • 938 views
    • 42 replies
    • 13,508 views
  2. Hand position in Scap Shrugs

    • 2 replies
    • 827 views
  3. Knee Pain

    • 1 reply
    • 794 views
  4. Team China

    • 1 reply
    • 740 views
  5. Maltese lean

    • 9 replies
    • 1,988 views
  6. Serratus anterior

    • 3 replies
    • 1,155 views
  7. Hanging Leg Lifts

    • 4 replies
    • 1,254 views
  8. Iron Cross Injury

    • 4 replies
    • 1,279 views
  9. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,188 views
  10. Got my first ring muscle up

    • 4 replies
    • 1,316 views
  11. Planche Injury

    • 7 replies
    • 1,721 views
  12. HELP for the Front Lever

    • 2 replies
    • 1,405 views
  13. Side Lever - Hip Drop

    • 1 reply
    • 633 views
  14. Leverage in Middle split hold

    • 1 reply
    • 914 views
  15. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 11,262 views
  16. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,696 views
  17. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 979 views
  18. Strange shaking in some movements.

    • 16 replies
    • 4,120 views
  19. Beginner question on hollow body.

    • 1 reply
    • 1,015 views
  20. Plance and Front Lever training frequency

    • 1 reply
    • 1,447 views
  21. Is More Always Better?

    • 3 replies
    • 1,076 views
  22. My GST success story

    • 4 replies
    • 1,450 views
  23. How to Increase Reps With Chin Ups?

    • 67 replies
    • 9,166 views
  24. Wrist strengthening

    • 4 replies
    • 1,589 views
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