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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,265 topics in this forum

  1. Road to perfect full planche

    • 12 replies
    • 8,661 views
  2. Iron Cross Form

    • 22 replies
    • 6,656 views
    • 23 replies
    • 2,917 views
  3. Side lever progression

    • 3 replies
    • 1,529 views
  4. Why do the Side lever?

    • 2 replies
    • 1,283 views
  5. Bottom of a Pushup

    • 1 reply
    • 899 views
  6. lower and mid trap exercises?

    • 19 replies
    • 16,963 views
  7. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,482 views
  8. Compression and organ pressure

    • 3 replies
    • 1,563 views
  9. Rings 2 3 and 4 Questions

    • 3 replies
    • 3,142 views
  10. Trapeze & GST

    • 1 reply
    • 816 views
  11. Pushing strength VS pulling strength

    • 25 replies
    • 13,328 views
  12. Building muscle

    • 2 replies
    • 1,614 views
  13. Shoulder position for pushups

    • 4 replies
    • 1,053 views
  14. Planche progressions

    • 10 replies
    • 4,637 views
  15. Maltese curiosity

    • 25 replies
    • 7,781 views
  16. Rope Climb - Lowering down question

    • 3 replies
    • 1,003 views
  17. Additional training

    • 1 reply
    • 906 views
    • 4 replies
    • 1,455 views
  18. Reverse Planche!

    • 13 replies
    • 3,115 views
  19. Straddle planche on ring

    • 5 replies
    • 1,644 views
    • 4 replies
    • 1,606 views
    • 27 replies
    • 12,326 views
    • 8 replies
    • 1,362 views
  20. Rings strength positions

    • 5 replies
    • 1,410 views
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