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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Nakayama for azaryan ?

    • 2 replies
    • 597 views
  2. HSPU carryover

    • 1 reply
    • 576 views
  3. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 627 views
  4. Pain in the mesial part of the elbow

    • 4 replies
    • 564 views
  5. Rear deltoid

    • 17 replies
    • 1,643 views
  6. Serratus anterior exercises

    • 2 replies
    • 535 views
  7. Exercise suggestions for stabilization

    • 1 reply
    • 439 views
    • 1 reply
    • 615 views
  8. GST transfer to GST

    • 10 replies
    • 698 views
  9. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,340 views
    • 15 replies
    • 4,524 views
  10. Overhead Pressing

    • 4 replies
    • 808 views
  11. ratio between isometric to dynamic

    • 3 replies
    • 620 views
  12. Absolute beginner

    • 2 replies
    • 559 views
  13. Planche work

    • 5 replies
    • 951 views
  14. Walking carryover

    • 1 reply
    • 426 views
  15. Holding the Full Planche

    • 2 replies
    • 808 views
  16. Scapula position in pushup?

    • 8 replies
    • 5,897 views
    • 2 replies
    • 1,171 views
  17. Squat Question

    • 1 reply
    • 531 views
  18. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 523 views
  19. Trapezius Strength Balance

    • 4 replies
    • 679 views
  20. Minimal Weightlifting

    • 3 replies
    • 822 views
  21. Ring vs Bar Rows

    • 1 reply
    • 707 views
  22. Nakayama correctiv

    • 16 replies
    • 1,167 views
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