Strength

3,243 topics in this forum

1. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22
   • 2 replies
   • 410 views
   • 
   • Petra Dvorak
   • January 23

2. If the strongest people in the world are stretching...

   By Isak Tougaard, January 20
   • 2 replies
   • 784 views
   • 
   • Alessandro Mainente
   • January 21

3. General advices for shoulder health (not injured)

   By Mouclier Victor, January 12
   • 1 reply
   • 442 views
   • 
   • Alessandro Mainente
   • January 12

4. Training volume

   By Daniel Luketic, November 26, 2018
   • 4 replies
   • 1,041 views
   • 
   • Miklavz Bevc
   • January 11

5. Nakayama for azaryan ?

   By Swann BUTEL, December 19, 2018   

   • nakayama
   • azaryan
   • (and 4 more)

     Tagged with:

     • nakayama
     • azaryan
     • ironcross
     • rings
     • strenght
     • dskill
   • 2 replies
   • 614 views
   • 
   • Swann BUTEL
   • December 22, 2018

6. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 1 reply
   • 638 views
   • 
   • Alessandro Mainente
   • December 15, 2018

7. Correct lower back positon during advanced tuck planche

   By FERNANDO OLIVERA Z, December 2, 2018
   • 5 replies
   • 713 views
   • 
   • Alessandro Mainente
   • December 9, 2018

8. Pain in the mesial part of the elbow

   By Stefan Mladenov, July 31, 2018
   • 4 replies
   • 591 views
   • 
   • Spencer Edgren 31976
   • December 6, 2018

9. Rear deltoid

   By Mouclier Victor, August 6, 2018   

   • shoulder
   • imbalance
   • (and 4 more)

     Tagged with:

     • shoulder
     • imbalance
     • pull
     • exercice
     • deltoid
     • motion
   • 17 replies
   • 1,766 views
   • 
   • Mouclier Victor
   • November 29, 2018

10. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 578 views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

11. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 462 views
    • 
    • Alessandro Mainente
    • October 25, 2018

12. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 649 views
    • 
    • Alessandro Mainente
    • October 25, 2018

13. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 727 views
    • 
    • Joaquin Malagon
    • October 22, 2018

14. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 1,426 views
    • 
    • Callum Muntz
    • October 21, 2018

15. Podcast with Coach Sommer, connective tissue and foundation

    By MrAl, March 10, 2014
    • 15 replies
    • 4,575 views
    • 
    • Lester Deeley
    • October 5, 2018

16. Overhead Pressing

    By Joaquin Malagon, September 27, 2018
    • 4 replies
    • 844 views
    • 
    • Joaquin Malagon
    • September 29, 2018

17. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 650 views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

18. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 584 views
    • 
    • Jonathan Howard
    • September 16, 2018

19. Planche work

    By ROBERT Burtchell, September 6, 2018
    • 5 replies
    • 1,054 views
    • 
    • Alessandro Mainente
    • September 11, 2018

20. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 449 views
    • 
    • Mikey Cunanan
    • August 6, 2018

21. Holding the Full Planche

    By Raul Bogdan, July 30, 2018   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 853 views
    • 
    • Raul Bogdan
    • August 3, 2018

22. Scapula position in pushup?

    By Taekeun Kim, January 31, 2016
    • 8 replies
    • 6,292 views
    • 
    • Jason Berger
    • July 28, 2018

23. Today I realized I don't know how to strength train

    By Santiago Pinzón, June 14, 2018
    • 2 replies
    • 1,217 views
    • 
    • Jason Berger
    • July 28, 2018

24. Squat Question

    By Jennifer Aselton, July 16, 2018
    • 1 reply
    • 550 views
    • 
    • Alessandro Mainente
    • July 17, 2018

25. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 552 views
    • 
    • Alessandro Mainente
    • July 17, 2018