Strength

3,264 topics in this forum

1. Rope climb Negatives cirques.

   By Asad Chaman-Ali, June 16, 2019
   • 24 replies
   • 1,199 views
   • 
   • Asad Chaman-Ali
   • October 25, 2019

2. Additional foundation days for F2 and F3?

   By Anita Clarke, October 21, 2019
   • 3 replies
   • 570 views
   • 
   • Alessandro Mainente
   • October 22, 2019

3. What is lifting weights good for?

   By Richard Robichaud, October 17, 2019
   • 6 replies
   • 786 views
   • 
   • Matthew Walker
   • October 21, 2019

4. Capped Shoulders

   By Joaquin Malagon, October 16, 2019
   • 4 replies
   • 519 views
   • 
   • Joaquin Malagon
   • October 19, 2019

5. Handstand balance

   By Jason Wheal, October 3, 2019
   • 3 replies
   • 534 views
   • 
   • Alessandro Mainente
   • October 9, 2019

6. Butterfly mount pre requist ?

   By Swann BUTEL, September 20, 2019
   • 0 replies
   • 297 views
   • 
   • Swann BUTEL
   • September 20, 2019

7. Torn Pec, Why did it Happen? How to rehab?

   By Max Spiller, August 22, 2019
   • 6 replies
   • 665 views
   • 
   • Max Spiller
   • August 25, 2019

8. Bilateral vs Unilateral training

   By Scott Taylor 359849, July 17, 2019
   • 14 replies
   • 1,191 views
   • 
   • Matthias Schwartz
   • August 7, 2019

9. Hanging leg lift form

   By Nathan Clarke, October 30, 2015
   • 11 replies
   • 1,876 views
   • 
   • Alessandro Mainente
   • August 2, 2019

10. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24, 2019
    • 7 replies
    • 843 views
    • 
    • Jakob Gustav Olsson
    • July 27, 2019

11. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 385 views
    • 
    • Alessandro Mainente
    • June 27, 2019

12. Increase mass of biceps

    By Marco Levati, June 15, 2019   

    • biceps
    • mass
    • 3 replies
    • 904 views
    • 
    • Alessandro Mainente
    • June 15, 2019

13. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 4 replies
    • 487 views
    • 
    • James O'Boyle
    • May 24, 2019

14. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 559 views
    • 
    • Alessandro Mainente
    • May 22, 2019

15. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 513 views
    • 
    • Alessandro Mainente
    • May 4, 2019

16. Long head of the tricep

    By Victor Mouclier, March 29, 2019
    • 1 reply
    • 683 views
    • 
    • Alessandro Mainente
    • March 29, 2019

17. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 2,177 views
    • 
    • Alessandro Mainente
    • March 16, 2019

18. Reverse flys - internal rotation

    By Victor Mouclier, March 13, 2019
    • 4 replies
    • 945 views
    • 
    • Alessandro Mainente
    • March 14, 2019

19. Recovering CrossFitter

    By Michael Rountree, February 19, 2019
    • 2 replies
    • 748 views
    • 
    • Alessandro Mainente
    • February 19, 2019

20. I’m wrong??

    By Geonho Lee, February 14, 2019
    • 8 replies
    • 902 views
    • 
    • Alessandro Mainente
    • February 16, 2019

21. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali, November 11, 2018
    • 11 replies
    • 1,357 views
    • 
    • Alessandro Mainente
    • February 16, 2019

22. What benefit is claimed for cubanpress?

    By Geonho Lee, February 14, 2019
    • 2 replies
    • 668 views
    • 
    • Coach Sommer
    • February 14, 2019

23. Full ROM Dips is so dangerous??

    By Geonho Lee, February 10, 2019
    • 3 replies
    • 1,061 views
    • 
    • Alessandro Mainente
    • February 12, 2019

24. Should I stop gaining weight..?

    By Geonho Lee, January 23, 2019   

    • strenght
    • weight gain
    • 15 replies
    • 931 views
    • 
    • Alessandro Mainente
    • January 30, 2019

25. Front Lever > Back Lever

    By Sean Matsuda, January 19, 2019
    • 1 reply
    • 817 views
    • 
    • Alessandro Mainente
    • January 25, 2019