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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

  1. Exercises for the Diaphragm Muscle

    • 2 replies
    • 410 views
    • 2 replies
    • 784 views
    • 1 reply
    • 442 views
  2. Training volume

    • 4 replies
    • 1,041 views
  3. Nakayama for azaryan ?

    • 2 replies
    • 614 views
  4. HSPU carryover

    • 1 reply
    • 638 views
  5. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 713 views
  6. Pain in the mesial part of the elbow

    • 4 replies
    • 591 views
  7. Rear deltoid

    • 17 replies
    • 1,766 views
  8. Serratus anterior exercises

    • 2 replies
    • 578 views
  9. Exercise suggestions for stabilization

    • 1 reply
    • 462 views
    • 1 reply
    • 649 views
  10. GST transfer to GST

    • 10 replies
    • 727 views
  11. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,426 views
    • 15 replies
    • 4,575 views
  12. Overhead Pressing

    • 4 replies
    • 844 views
  13. ratio between isometric to dynamic

    • 3 replies
    • 650 views
  14. Absolute beginner

    • 2 replies
    • 584 views
  15. Planche work

    • 5 replies
    • 1,054 views
  16. Walking carryover

    • 1 reply
    • 449 views
  17. Holding the Full Planche

    • 2 replies
    • 853 views
  18. Scapula position in pushup?

    • 8 replies
    • 6,292 views
    • 2 replies
    • 1,217 views
  19. Squat Question

    • 1 reply
    • 550 views
  20. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 552 views
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