Strength

3,279 topics in this forum

1. Muscle up

   By Janbek Qardan, April 16, 2020
   • 1 reply
   • 583 views
   • 
   • Alessandro Mainente
   • April 17, 2020

2. Rope Climb Preparation

   By MR ISAAC TANG, April 13, 2020   

   • oap
   • rope climb
   • 3 replies
   • 422 views
   • 
   • Alessandro Mainente
   • April 14, 2020

3. A thank you to Coach Sommer and the team - and a question about GTG

   By Tom Goss, April 11, 2020
   • 6 replies
   • 630 views
   • 
   • Tom Goss
   • April 14, 2020

4. PPP enough for straddle planche?

   By Sean Matsuda, March 28, 2020
   • 5 replies
   • 831 views
   • 
   • Sean Matsuda
   • March 31, 2020

5. Alternatives for ring based exercises in foundations

   By Tom Goss, March 19, 2020
   • 2 replies
   • 534 views
   • 
   • Tom Goss
   • March 19, 2020

6. Pull Up routine

   By Victor Kelling, February 17, 2020
   • 6 replies
   • 909 views
   • 
   • Alessandro Mainente
   • March 17, 2020

7. Wrist Work as Warm Up 3+ times a week

   By Miguel Perez, March 16, 2020
   • 1 reply
   • 388 views
   • 
   • Jeffrey Bittner
   • March 17, 2020

8. What exercises are used for strengthening neck stabilizers?

   By Joseph Amburgey, February 24, 2020
   • 7 replies
   • 691 views
   • 
   • Joseph Amburgey
   • February 26, 2020

9. iron cross program

   By Jorge Murguido 251702, February 21, 2020
   • 1 reply
   • 1,115 views
   • 
   • Coach Sommer
   • February 21, 2020

10. One arm push up

    By Donny Williamson, February 7, 2020
    • 1 reply
    • 584 views
    • 
    • Alessandro Mainente
    • February 7, 2020

11. Planche and HS training

    By RAJATA THAPA, January 27, 2020   

    • handstand
    • planche
    • 1 reply
    • 767 views
    • 
    • Alessandro Mainente
    • January 27, 2020

12. Spinal Strength/Mobility

    By Kevin Herring, December 24, 2019
    • 1 reply
    • 542 views
    • 
    • Alessandro Mainente
    • December 24, 2019

13. V-Sit Missing From Manna Progression?

    By Hani H Haidar, December 4, 2019
    • 5 replies
    • 1,012 views
    • 
    • Coach Sommer
    • December 5, 2019

14. How to train the German Hang correctly ?

    By Rebelos, May 12, 2015
    • 12 replies
    • 5,266 views
    • 
    • Nick Murray
    • November 23, 2019

15. Stopping freestanding handstands advice

    By Christopher Bassett 264228, November 15, 2019
    • 2 replies
    • 580 views
    • 
    • Christopher Bassett 264228
    • November 17, 2019

16. Training Frequency

    By Michael Mossman, October 30, 2019
    • 1 reply
    • 1,108 views
    • 
    • Alessandro Mainente
    • October 30, 2019

17. Press Handstand leans

    By Christopher Bassett 264228, October 25, 2019
    • 2 replies
    • 528 views
    • 
    • Christopher Bassett 264228
    • October 27, 2019

18. Rope climb Negatives cirques.

    By Asad Chaman-Ali, June 16, 2019
    • 24 replies
    • 1,560 views
    • 
    • Asad Chaman-Ali
    • October 25, 2019

19. Additional foundation days for F2 and F3?

    By Anita Clarke, October 21, 2019
    • 3 replies
    • 833 views
    • 
    • Alessandro Mainente
    • October 22, 2019

20. What is lifting weights good for?

    By Richard Robichaud, October 17, 2019
    • 6 replies
    • 1,068 views
    • 
    • Matthew Walker
    • October 21, 2019

21. Capped Shoulders

    By Joaquin Malagon, October 16, 2019
    • 4 replies
    • 761 views
    • 
    • Joaquin Malagon
    • October 19, 2019

22. Handstand balance

    By Jason Wheal, October 3, 2019
    • 3 replies
    • 691 views
    • 
    • Alessandro Mainente
    • October 9, 2019

23. Butterfly mount pre requist ?

    By Swann BUTEL, September 20, 2019
    • 0 replies
    • 426 views
    • 
    • Swann BUTEL
    • September 20, 2019

24. Torn Pec, Why did it Happen? How to rehab?

    By Max Spiller, August 22, 2019
    • 6 replies
    • 911 views
    • 
    • Max Spiller
    • August 25, 2019

25. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 1,499 views
    • 
    • Matthias Schwartz
    • August 7, 2019