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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Rope climb Negatives cirques.

    • 24 replies
    • 1,199 views
  2. Additional foundation days for F2 and F3?

    • 3 replies
    • 570 views
  3. What is lifting weights good for?

    • 6 replies
    • 786 views
  4. Capped Shoulders

    • 4 replies
    • 519 views
  5. Handstand balance

    • 3 replies
    • 534 views
  6. Butterfly mount pre requist ?

    • 0 replies
    • 297 views
  7. Torn Pec, Why did it Happen? How to rehab?

    • 6 replies
    • 665 views
  8. Bilateral vs Unilateral training

    • 14 replies
    • 1,191 views
  9. Hanging leg lift form

    • 11 replies
    • 1,876 views
  10. GB Neck Strength - A Missing Piece?!

    • 7 replies
    • 843 views
  11. Back lever straddle

    • 1 reply
    • 385 views
  12. Increase mass of biceps

    • 3 replies
    • 904 views
  13. Tricep Pain from High Pullups

    • 4 replies
    • 487 views
  14. scapular health

    • 3 replies
    • 559 views
  15. Neck Strength for Grappling and Jiu-Jitsu

    • 4 replies
    • 513 views
  16. Long head of the tricep

    • 1 reply
    • 683 views
  17. False grip pull up height

    • 19 replies
    • 2,177 views
  18. Reverse flys - internal rotation

    • 4 replies
    • 945 views
  19. Recovering CrossFitter

    • 2 replies
    • 748 views
  20. I’m wrong??

    • 8 replies
    • 902 views
  21. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,357 views
  22. What benefit is claimed for cubanpress?

    • 2 replies
    • 668 views
  23. Full ROM Dips is so dangerous??

    • 3 replies
    • 1,061 views
  24. Should I stop gaining weight..?

    • 15 replies
    • 931 views
  25. Front Lever > Back Lever

    • 1 reply
    • 817 views
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