Strength

3,318 topics in this forum

1. some muscles without weights ! help

   By Bonneau, July 30, 2008
   • 11 replies
   • 6k views
   • 
   • Blairbob
   • August 4, 2008

2. jump height and core strength

   By benzhen, August 4, 2008
   • 1 reply
   • 2k views
   • 
   • Guest
   • August 4, 2008

3. Anyone else use these?

   By MatthewM, August 1, 2008
   • 3 replies
   • 2.3k views
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   • Bonneau
   • August 3, 2008

4. Core training

   By xtremebody, July 31, 2008
   • 4 replies
   • 3.1k views
   • 
   • kbryk
   • August 1, 2008

5. Coach: Outlining the gymnastic strength concept

   By gymrob, July 28, 2008
   • 2 replies
   • 2.7k views
   • 
   • Coach Sommer
   • August 1, 2008

6. Whats the progression for a straddle L sit?

   By MatthewM, July 28, 2008
   • 5 replies
   • 14.9k views
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   • Blairbob
   • July 29, 2008

7. RTO Dips: one of the best exercises for upper body strength

   By roman, July 28, 2008
   • 7 replies
   • 23.2k views
   • 
   • kbryk
   • July 29, 2008

8. ...

   By doppelganger, July 27, 2008
   • 1 reply
   • 2.5k views
   • 
   • Blairbob
   • July 28, 2008

9. L-sit cramps

   By Danny, July 15, 2008
   • 7 replies
   • 3.9k views
   • 
   • Blairbob
   • July 28, 2008

10. Flag/Side Lever Question

    By Nic Scheelings, July 10, 2008
    • 7 replies
    • 2.8k views
    • 
    • Nic Scheelings
    • July 23, 2008

11. Anyone have a good guide on rolls?

    By MatthewM, July 18, 2008
    • 3 replies
    • 2.5k views
    • 
    • Coach Sommer
    • July 19, 2008

12. front lever much harder than back lever

    By twan, June 16, 2008
    • 12 replies
    • 7.8k views
    • 
    • kbryk
    • July 19, 2008

13. Multi-plane movement?

    By Guest Vinstorr, June 10, 2008
    • 10 replies
    • 6.1k views
    • 
    • hairConditioning
    • July 13, 2008

14. VIDEO OF OLYMPIC MALTESE?

    By shiftedShapes, June 24, 2008
    • 4 replies
    • 3.6k views
    • 
    • kbryk
    • July 13, 2008

15. Anyone have ideas for muscle up progression?

    By Guest jumpupandfly, July 1, 2008
    • 2 replies
    • 3.2k views
    • 
    • cathal
    • July 1, 2008

16. Janda Situps

    By kombatmaster7, June 15, 2008
    • 9 replies
    • 10k views
    • 
    • kbryk
    • July 1, 2008

17. iron cross training question

    By cathal, June 18, 2008
    • 14 replies
    • 5.7k views
    • 
    • Gregor
    • June 23, 2008

18. bleeding after back lever

    By Colm, June 17, 2008
    • 9 replies
    • 4.6k views
    • 
    • Colm
    • June 18, 2008

19. straddle front lever

    By cathal, June 16, 2008
    • 2 replies
    • 2.7k views
    • 
    • cathal
    • June 17, 2008

20. Developing the Victorian

    By Felipe, March 3, 2008
    • 17 replies
    • 19.3k views
    • 
    • Gregor
    • June 16, 2008

21. Additional weight-training for ambition. gymnastic beginner

    By dmm, June 14, 2008
    • 6 replies
    • 3.1k views
    • 
    • dmm
    • June 15, 2008

22. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 15.3k views
    • 
    • Guest
    • June 15, 2008

23. Tuck Planche Problems.

    By Onyx Dragon, June 13, 2008
    • 11 replies
    • 9.6k views
    • 
    • Onyx Dragon
    • June 14, 2008

24. Training an Azarian (straight body backward roll to cross)

    By Geoffrey Taucer, May 6, 2008
    • 3 replies
    • 3.6k views
    • 
    • Gregor
    • June 14, 2008

25. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 13.5k views
    • 
    • Gregor
    • June 14, 2008