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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. Different types of Planche Training

    • 16 replies
    • 7.4k views
  2. My training help,please!!!

    • 2 replies
    • 2.1k views
  3. Xtreme Rings & A Regular Gym

    • 2 replies
    • 2.4k views
  4. shoulder orientation in front lever progressions

    • 2 replies
    • 2k views
  5. Youtube ring routine

    • 8 replies
    • 4k views
  6. Bands on cross pullouts

    • 2 replies
    • 2.3k views
  7. Pushups and Dips

    • 2 replies
    • 2.3k views
  8. Pistol Squats

    • 8 replies
    • 5.8k views
  9. Jack of all trades...

    • 12 replies
    • 6.2k views
  10. L-seat cramps...

    • 1 reply
    • 1.8k views
  11. negative

    • 1 reply
    • 1.8k views
  12. tucked l-sit

    • 14 replies
    • 6.2k views
  13. Bulgarian HSPU on the Xtreme Rings

    • 7 replies
    • 10.6k views
  14. Frog Planche -vs- Tuck Planche

    • 9 replies
    • 10.1k views
  15. Question to Coach Sommer

    • 0 replies
    • 1.9k views
  16. hanging leg raise progression--help!

    • 3 replies
    • 4.2k views
  17. I was doing dips today...

    • 7 replies
    • 3.8k views
    • 2 replies
    • 2.8k views
  18. Quick Q: L Sit and 1-Legged Squat

    • 4 replies
    • 2.3k views
  19. just got rings

    • 16 replies
    • 4.1k views
  20. The Olympic Cross

    • 23 replies
    • 8.4k views
    • 2 replies
    • 2k views
    • 2 replies
    • 3.1k views
  21. Endurance and max strength

    • 7 replies
    • 2.7k views
  22. One arm release from skin the cat

    • 8 replies
    • 4k views
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