Strength

3,318 topics in this forum

1. I buy a pair of rings and now ?

   By José Carvalho, September 2, 2016   

   • rings
   • 2 replies
   • 1.7k views
   • 
   • Suzanna McGee
   • September 2, 2016

2. Rotator cuff prep for advanced ring strength

   By Dion Kardaris, August 18, 2016   

   • rotator cuff ring
   • strength
   • (and 6 more)

     Tagged with:

     • rotator cuff ring
     • strength
     • maltese
     • iron cross
     • inverted cross
     • straight
     • arm
     • press
   • 13 replies
   • 6.1k views
   • 
   • Mats Trane
   • August 26, 2016

3. Jumping Off

   By Alec Grooms, August 25, 2016   

   • foundations hypertrophy
   • stretching
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • August 26, 2016

4. Where Can I buy Ring traing programs now??

   By Kyung-min Yoo, August 25, 2016
   • 2 replies
   • 1.6k views
   • 
   • Everett Carroll
   • August 25, 2016

5. I need help with the Back Lever

   By Giuseppe Salvaggio, August 4, 2016
   • 9 replies
   • 3.9k views
   • 
   • Wesley Tan
   • August 25, 2016

6. Double Arm Chin to One Arm Chin Data

   By Jesse OBrien, August 20, 2016   

   • oac
   • 2 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • August 20, 2016

7. Vertical Back Flag on rings and straps

   By David McManamon, August 5, 2016
   • 6 replies
   • 1.8k views
   • 
   • Mikael Kristiansen
   • August 7, 2016

8. Advanced Tuck Planche or Open Planche

   By Guest Christopher Bassett, August 4, 2016   

   • planche
   • 4 replies
   • 3.2k views
   • 
   • Alessandro Mainente
   • August 4, 2016

9. Glute Ham Raise without equipment?

   By irongymnast, February 12, 2012
   • 12 replies
   • 28.8k views
   • 
   • Christopher Denzer
   • August 3, 2016

10. Ab Wheel

    By Kevin Easton, July 17, 2016
    • 11 replies
    • 4.2k views
    • 
    • Tanya Hill
    • August 1, 2016

11. Trapezius injury from assisted victorian

    By Peter Iordanov, July 12, 2016   

    • assisted
    • victorian cross
    • (and 2 more)

      Tagged with:

      • assisted
      • victorian cross
      • injury
      • trapezius
    • 16 replies
    • 8.1k views
    • 
    • Wesley Tan
    • July 25, 2016

12. korean dips

    By Hayden Whealing, May 11, 2009
    • 20 replies
    • 20.4k views
    • 
    • Alessandro Mainente
    • July 25, 2016

13. Definition of overtraining?

    By Charlie Martin, June 20, 2016   

    • overtraining
    • 14 replies
    • 4k views
    • 
    • Bryant Wilson
    • July 17, 2016

14. Front lever on the bars

    By Bouzaidi Jamel, July 9, 2016
    • 4 replies
    • 1.8k views
    • 
    • Luke Searra
    • July 16, 2016

15. Equipment

    By Gudmund, July 15, 2016
    • 3 replies
    • 1.5k views
    • 
    • Gudmund
    • July 15, 2016

16. transition muscle up

    By Vincenzo Cimino, July 3, 2016
    • 2 replies
    • 1.7k views
    • 
    • Vincenzo Cimino
    • July 3, 2016

17. Scapula position in Front lever?

    By Deins Drengers, June 24, 2014
    • 9 replies
    • 15.9k views
    • 
    • Alessandro Mainente
    • June 28, 2016

18. Rings dislocates

    By Francesco Pudda, March 19, 2016
    • 6 replies
    • 3k views
    • 
    • Alexander Castiglione
    • June 28, 2016

19. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 1.5k views
    • 
    • Mike Hunt
    • June 20, 2016

20. Hypertrophy from static planche training?

    By Matthew Bradshaw, April 28, 2016
    • 8 replies
    • 6.8k views
    • 
    • Aaro Helander
    • June 16, 2016

21. Pancake

    By Fahad Khan, June 1, 2016
    • 3 replies
    • 2.3k views
    • 
    • Julian Aldag
    • June 2, 2016

22. training on the rings - new progress :)

    By igalk474, May 21, 2015
    • 21 replies
    • 5.2k views
    • 
    • igalk474
    • June 2, 2016

23. Advanced prerequisites for even more advanced skills

    By Farid Mirkhani, July 8, 2014
    • 18 replies
    • 4k views
    • 
    • Alexander Egebak
    • May 23, 2016

24. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1.6k views
    • 
    • Michal Král
    • May 20, 2016

25. You may want to watch this

    By Edoardo Roberto Cagnola, May 20, 2016
    • 0 replies
    • 2.1k views
    • 
    • Edoardo Roberto Cagnola
    • May 20, 2016