Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

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Page 9 of 133

Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon? 1 2

By Fady Georgi, August 2, 2014
- 27 replies
- 17.1k views
- Fady Georgi
- June 2, 2017
Developing Kick back to standard position on rings and not complete iron cross
By Artin Albert, April 11, 2017
- rings
- strength
- 8 replies
- 2.3k views
- Coach Sommer
- May 30, 2017
Rings strength positions
By Oscar Riaño, May 26, 2017
- usa
- gymnastics
- (and 2 more)
  Tagged with:
  
  usa
  
  gymnastics
  
  team
  
  rings
- 5 replies
- 2.2k views
- Alessandro Mainente
- May 29, 2017
Leg training for rings?
By Oscar Riaño, May 22, 2017
- legs
- rings
- (and 1 more)
  Tagged with:
  
  legs
  
  rings
  
  strength
- 7 replies
- 10.6k views
- Alessandro Mainente
- May 24, 2017
Joint health and ring skill exercises

By Nicholas Chesnut, May 23, 2017
- 1 reply
- 1.6k views
- Winter Phoenix
- May 24, 2017
Ring Training Skill training or Muscle hypertrophy

By Nicholas Chesnut, May 22, 2017
- 2 replies
- 2.6k views
- Alessandro Mainente
- May 22, 2017
Abdominal Hypertrophy

By Steven Ravnstag, May 1, 2017
- 10 replies
- 4.6k views
- Oussama KHELLADI
- May 15, 2017
Amazing Ring Strength! 1 2

By Coach Sommer, October 14, 2009
- 44 replies
- 12.2k views
- Swann BUTEL
- May 11, 2017
Muscle up w/o and progress
By Tomer Sadot, April 29, 2017
- muscle up
- 8 replies
- 2.6k views
- Tomer Sadot
- May 5, 2017
Thoughts on this Reverse Planche

By Léo Aïtoulha, April 29, 2017
- 1 reply
- 2.1k views
- Joaquin Malagon
- April 29, 2017
victorian exercise to victorian 1 2
By u2ezi, September 14, 2014
- victorian
- inverted maltese cross
- (and 4 more)
  Tagged with:
  
  victorian
  
  inverted maltese cross
  
  exercise to victorian
  
  floor victorian
  
  assisted victorian
  
  forearm wide front lever
- 42 replies
- 26.2k views
- Alexander Egebak
- April 25, 2017
Hand position in Scap Shrugs

By Charlie Reid, April 25, 2017
- 2 replies
- 1.6k views
- Charlie Reid
- April 25, 2017
Knee Pain

By Erich Schorr, April 18, 2017
- 1 reply
- 1.8k views
- Alessandro Mainente
- April 18, 2017
perfection Team China
By Oscar Riaño, April 16, 2017
- strength
- position
- (and 2 more)
  Tagged with:
  
  strength
  
  position
  
  maltese
  
  ironcross
- 1 reply
- 1.6k views
- Luke Searra
- April 16, 2017
maltese Maltese lean
By Oscar Riaño, April 12, 2017
- lean
- planche
- (and 1 more)
  Tagged with:
  
  lean
  
  planche
  
  strength
- 9 replies
- 7.3k views
- Oscar Riaño
- April 14, 2017
Serratus anterior

By Evan Hall, April 13, 2017
- 3 replies
- 2.2k views
- Alessandro Mainente
- April 13, 2017
Hanging Leg Lifts

By Tevdoradze David, April 8, 2017
- 4 replies
- 2.1k views
- Tevdoradze David
- April 10, 2017
Iron Cross Injury

By Niv Bekerman, April 5, 2017
- 4 replies
- 3.7k views
- Niv Bekerman
- April 5, 2017
8 years of Ring Development Thanks to Coach

By Jacob Marks, March 29, 2017
- 4 replies
- 2k views
- Mats Trane
- April 4, 2017
Got my first ring muscle up

By Marcus Patterson, March 30, 2017
- 4 replies
- 2.2k views
- Leo Trinidad
- March 31, 2017
Planche Injury

By Niv Bekerman, February 22, 2017
- 7 replies
- 4.5k views
- Garry Barker
- March 16, 2017
HELP for the Front Lever

By Eduardo Mollo, March 8, 2017
- 2 replies
- 2.3k views
- Garry Barker
- March 16, 2017
Side Lever - Hip Drop
By Christopher Bassett 264228, March 8, 2017
- side lever
- 1 reply
- 1.2k views
- Leo Trinidad
- March 8, 2017
Leverage in Middle split hold
By Santiago Pinzón, February 28, 2017
- manna
- middle split hold
- (and 1 more)
  Tagged with:
  
  manna
  
  middle split hold
  
  lever
- 1 reply
- 1.7k views
- Alessandro Mainente
- February 28, 2017
Ring Dip Progressions vs. Weighted Dips

By Hardy Evans, January 16, 2014
- 15 replies
- 18.6k views
- Alessandro Mainente
- February 28, 2017