Strength

3,318 topics in this forum

1. Towel chin ups for rope climbing

   By Emmette Taylor, September 18, 2020   

   • rope climbing
   • elbow conditioning
   • (and 1 more)

     Tagged with:

     • rope climbing
     • elbow conditioning
     • chin ups
   • 1 reply
   • 1.3k views
   • 
   • Alessandro Mainente
   • September 18, 2020

2. Handstands for Transverse Abdominis

   By Sean Matsuda, September 16, 2020
   • 2 replies
   • 1.9k views
   • 
   • Sean Matsuda
   • September 17, 2020

3. How fast to progress?

   By Tupac Rojas, August 12, 2020
   • 7 replies
   • 2.7k views
   • 
   • Alessandro Mainente
   • August 16, 2020

4. Scapula protraction during pushups?

   By Matthew Mossop, July 2, 2020
   • 4 replies
   • 4.8k views
   • 
   • Matthew Mossop
   • August 4, 2020

5. RTO dips

   By Petri Widsten, July 30, 2020
   • 3 replies
   • 2.2k views
   • 
   • Alessandro Mainente
   • August 1, 2020

6. Reload week question

   By George Traganidas 235308, July 20, 2020
   • 4 replies
   • 1.2k views
   • 
   • George Traganidas 235308
   • July 29, 2020

7. Fast Twitch vs Slow Twitch

   By Sean Matsuda, July 25, 2020
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • July 27, 2020

8. HSPU-Chin-up Ratio

   By Alex Chaney, May 30, 2020
   • 5 replies
   • 2.3k views
   • 
   • Alessandro Mainente
   • July 27, 2020

9. False Grip Question

   By Jakob Gustav Olsson, July 17, 2020
   • 1 reply
   • 1.1k views
   • 
   • Alessandro Mainente
   • July 18, 2020

10. Increasing triceps involvement in pulling

    By Victor Mouclier, May 12, 2020   

    • pull
    • front lever
    • (and 3 more)

      Tagged with:

      • pull
      • front lever
      • triceps
      • extension
      • shoulder
    • 4 replies
    • 1.9k views
    • 
    • Alessandro Mainente
    • June 18, 2020

11. Bicep brachialis distal tendon pain after muscle ups

    By Pietro Melaci, June 13, 2020
    • 1 reply
    • 2.5k views
    • 
    • Alessandro Mainente
    • June 14, 2020

12. Rope climb OAC conditioning

    By Asad Chaman-Ali, May 22, 2020
    • 1 reply
    • 1.4k views
    • 
    • Asad Chaman-Ali
    • May 24, 2020

13. progressing from headstand to handstand leg raises

    By Edward Smith, January 21, 2008
    • 11 replies
    • 23.1k views
    • 
    • Shivayan Bhattacharjee
    • May 24, 2020

14. Single Bar Dip Progression

    By Paul Zagaria, May 11, 2020
    • 1 reply
    • 1.1k views
    • 
    • Alessandro Mainente
    • May 12, 2020

15. Planche strength in tuck

    By Mikko Virtaneva, May 7, 2020
    • 2 replies
    • 1.3k views
    • 
    • Mikko Virtaneva
    • May 8, 2020

16. Muscle up

    By Janbek Qardan, April 16, 2020
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • April 17, 2020

17. Rope Climb Preparation

    By MR ISAAC TANG, April 13, 2020   

    • oap
    • rope climb
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • April 14, 2020

18. A thank you to Coach Sommer and the team - and a question about GTG

    By Tom Goss, April 11, 2020
    • 6 replies
    • 1.6k views
    • 
    • Tom Goss
    • April 14, 2020

19. PPP enough for straddle planche?

    By Sean Matsuda, March 28, 2020
    • 5 replies
    • 2.2k views
    • 
    • Sean Matsuda
    • March 31, 2020

20. Alternatives for ring based exercises in foundations

    By Tom Goss, March 19, 2020
    • 2 replies
    • 1.3k views
    • 
    • Tom Goss
    • March 19, 2020

21. Pull Up routine

    By Victor Kelling, February 17, 2020
    • 6 replies
    • 2k views
    • 
    • Alessandro Mainente
    • March 17, 2020

22. Wrist Work as Warm Up 3+ times a week

    By Miguel Perez, March 16, 2020
    • 1 reply
    • 1.2k views
    • 
    • Jeffrey Bittner
    • March 17, 2020

23. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24, 2020
    • 7 replies
    • 2.4k views
    • 
    • Joseph Amburgey
    • February 26, 2020

24. iron cross program

    By Jorge Murguido 251702, February 21, 2020
    • 1 reply
    • 2.5k views
    • 
    • Coach Sommer
    • February 21, 2020

25. One arm push up

    By Donny Williamson, February 7, 2020
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 7, 2020