Strength

3,318 topics in this forum

1. the days when you feel like weak

   By lisiflex, September 24, 2014
   • 4 replies
   • 2.4k views
   • 
   • Melvyn Bentham
   • September 25, 2014

2. why is straddle planche much harder than front/back lever? 1 2

   By Minh Vu, September 21, 2014
   • 27 replies
   • 29.3k views
   • 
   • Mikkel Ravn
   • September 24, 2014

3. Scapula extension

   By graehlap, September 23, 2014   

   • scapula
   • planche leans extension
   • 1 reply
   • 1.3k views
   • 
   • Cole Dano
   • September 23, 2014

4. Foundation Side Effects

   By Guest, December 23, 2013   

   • Foundation
   • deadlift
   • (and 1 more)

     Tagged with:

     • Foundation
     • deadlift
     • handstand
   • 15 replies
   • 7.2k views
   • 
   • Alexander Kornishev
   • September 22, 2014

5. Straddle Planche Attempt at 200 lbs.

   By ASNB, April 6, 2014
   • 16 replies
   • 6.8k views
   • 
   • ASNB
   • September 21, 2014

6. Coach do you have a progression for the OAC?

   By Alex Chaney, September 20, 2014
   • 3 replies
   • 1.9k views
   • 
   • Coach Sommer
   • September 20, 2014

7. The Close to Impossible is definitely possible

   By ForzaCavaliere, September 17, 2014   

   • CTI
   • close
   • (and 2 more)

     Tagged with:

     • CTI
     • close
     • to
     • impossible
   • 22 replies
   • 5.3k views
   • 
   • Travis Widmann
   • September 20, 2014

8. how to start?

   By AvivHalevy, September 8, 2014
   • 9 replies
   • 3k views
   • 
   • AvivHalevy
   • September 19, 2014

9. bicep strain - exercises to avoid?

   By lisiflex, September 15, 2014
   • 5 replies
   • 1.7k views
   • 
   • Coach Sommer
   • September 17, 2014

10. First Muscle Up! Form?

    By Jason Dupree, September 11, 2014
    • 10 replies
    • 1.9k views
    • 
    • Ryan Hutchins
    • September 16, 2014

11. Splitting workout at 3 parts

    By Ivan Pavlovic, September 14, 2014
    • 4 replies
    • 1.4k views
    • 
    • Ivan Pavlovic
    • September 15, 2014

12. Dips Forearm Issue

    By Ashym, September 13, 2014
    • 1 reply
    • 983 views
    • 
    • Blairbob
    • September 15, 2014

13. Back lever

    By gogy, September 13, 2014
    • 7 replies
    • 1.9k views
    • 
    • WadeWilson
    • September 14, 2014

14. How to get good form on bar muscle-up?

    By ForzaCavaliere, June 20, 2014   

    • pike
    • piking
    • (and 6 more)

      Tagged with:

      • pike
      • piking
      • muscle
      • up
      • muscleup
      • muscle-up
      • form
      • slow
    • 8 replies
    • 4.5k views
    • 
    • Jeremy Huston
    • September 12, 2014

15. Back Lever Body Cues

    By Singh, September 11, 2014
    • 2 replies
    • 1.9k views
    • 
    • Brian Li
    • September 12, 2014

16. Weighted single leg work

    By Felix, September 11, 2014
    • 0 replies
    • 1k views
    • 
    • Felix
    • September 11, 2014

17. Confused on front lever progression

    By Z-hog, September 9, 2014
    • 4 replies
    • 1.9k views
    • 
    • Z-hog
    • September 10, 2014

18. Straight arm plank versus plank on forearms

    By Farid Mirkhani, August 31, 2014
    • 7 replies
    • 12.7k views
    • 
    • Coach Sommer
    • September 7, 2014

19. Finger jam/stuck from hanging

    By AzureWarrior, September 7, 2014   

    • hanging
    • 2 replies
    • 1.2k views
    • 
    • DiTi
    • September 7, 2014

20. Aching in elbows

    By jotron, September 2, 2014
    • 1 reply
    • 1.7k views
    • 
    • Cole Dano
    • September 2, 2014

21. (VIDEO) How close am I to full planche ?

    By Shobos, August 26, 2014
    • 24 replies
    • 8.3k views
    • 
    • Hardy Evans
    • September 1, 2014

22. Should I increase overall strength for a specific skill?

    By lisiflex, August 30, 2014
    • 6 replies
    • 1.9k views
    • 
    • Daniel Burnham
    • September 1, 2014

23. free hspu

    By Luka Kopusar, August 31, 2014
    • 3 replies
    • 1.8k views
    • 
    • DiTi
    • August 31, 2014

24. 5x60s Ring Support...what now?

    By LeeLee Weiland, August 27, 2014
    • 5 replies
    • 2.8k views
    • 
    • LeeLee Weiland
    • August 29, 2014

25. Has Coach seen this?

    By Ryan Boylen, August 14, 2014
    • 12 replies
    • 4k views
    • 
    • Jon Douglas
    • August 28, 2014