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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. Does Ab Wheel Rollouts increase deadlifts?

    • 4 replies
    • 5.5k views
    • 8 replies
    • 4.2k views
    • 2 replies
    • 1.8k views
  2. Aspiring one armed Gymnasts

    • 2 replies
    • 1.4k views
    • 1 reply
    • 3.5k views
  3. How to hold tuck planche longer ?

    • 5 replies
    • 1.9k views
    • 3 replies
    • 2k views
  4. Muscle Knot/Bump?

    • 10 replies
    • 38.6k views
    • 4 replies
    • 2.5k views
  5. HeSPU alternative wrist position?

    • 4 replies
    • 1.4k views
  6. How to train for a V-sit?

    • 10 replies
    • 7k views
  7. Shoulder pain?

    • 6 replies
    • 1.8k views
  8. front lever on a bar

    • 16 replies
    • 12.2k views
  9. Some questions

    • 15 replies
    • 2.7k views
  10. Repetitions/Strength Endurance

    • 8 replies
    • 6.5k views
  11. Uneven shoulder for rings

    • 2 replies
    • 1.7k views
  12. Strict muscle up with no training

    • 14 replies
    • 5.6k views
  13. Wrist pain(left) during wrist stretches/push ups

    • 1 reply
    • 1.4k views
  14. Back lever question

    • 7 replies
    • 3k views
  15. My manna journey

    • 0 replies
    • 1.9k views
  16. Breaking a Workout Up Throughout The Day?

    • 13 replies
    • 2.7k views
    • 13 replies
    • 5.5k views
  17. pulling exercises without equipment

    • 16 replies
    • 4.8k views
  18. Floor maltese/Elbow hyperextension

    • 22 replies
    • 9.1k views
  19. different V-Sits? Which one is the "right" one?

    • 3 replies
    • 1.6k views
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