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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

    • 21 replies
    • 7,973 views
  1. Back Lever for Level 4

    • 8 replies
    • 1,337 views
    • 2 replies
    • 975 views
  2. cool moves

    • 3 replies
    • 1,480 views
  3. Can't do push ups, but I can bench press

    • 13 replies
    • 3,369 views
  4. Ring Work & the Floor HS

    • 5 replies
    • 1,142 views
  5. Piking the hips in a straddle planche

    • 1 reply
    • 1,626 views
  6. Why is it important to retract in a Front Lever?

    • 9 replies
    • 3,216 views
  7. Twice a day

    • 4 replies
    • 1,882 views
  8. Coming back after bad elbow injury

    • 4 replies
    • 1,246 views
  9. planche training

    • 1 reply
    • 886 views
    • 3 replies
    • 2,028 views
    • 1 reply
    • 874 views
  10. Left pulling arm weaker

    • 3 replies
    • 1,350 views
  11. Constant load for 12 weeks - how does it work?

    • 0 replies
    • 784 views
  12. Combining F1 and X-country skiing

    • 5 replies
    • 1,318 views
  13. Arch Body Hold Form

    • 2 replies
    • 1,486 views
    • 5 replies
    • 3,835 views
  14. Quick skin the cat question

    • 26 replies
    • 7,001 views
  15. Change of heart (goals) due to Handstand Challenge

    • 4 replies
    • 1,725 views
  16. What is more important- strength or confidence?

    • 12 replies
    • 1,287 views
    • 3 replies
    • 1,451 views
    • 7 replies
    • 1,671 views
  17. L-Sit Trouble

    • 10 replies
    • 1,684 views
  18. German hang on rings hands grip question

    • 2 replies
    • 872 views
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