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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.


3,316 topics in this forum

  1. Straddle L

    • 2 replies
    • 1.7k views
    • 4 replies
    • 1.8k views
  2. Front Lever on rings

    • 2 replies
    • 1.9k views
  3. Traps & Forearms

    • 6 replies
    • 2.4k views
  4. To use rings, or NOT to use rings...

    • 3 replies
    • 1.9k views
  5. What happened to Gregor?

    • 11 replies
    • 3.9k views
  6. Hand placement for planche training?

    • 5 replies
    • 3.6k views
  7. Do plyometrics build mass ?

    • 4 replies
    • 1.9k views
  8. Is this a good planche?

    • 5 replies
    • 2.2k views
  9. Is size just an excuse? 1 2

    • 49 replies
    • 12.5k views
  10. Structural Balance for GST

    • 1 reply
    • 1.3k views
  11. Conditioning for athletes

    • 21 replies
    • 5.1k views
  12. What the "Brachialis" is used for?

    • 5 replies
    • 8.2k views
  13. Can I train for Ring Muscle up?

    • 1 reply
    • 1.6k views
  14. Gymnastic vs calisthenics 1 2

    • 26 replies
    • 36.8k views
  15. Time between exercises

    • 3 replies
    • 1.8k views
  16. Strength and skill training ?!

    • 3 replies
    • 1.7k views
  17. Press HS + RC

    • 6 replies
    • 2.5k views
  18. Hanging leg lifts harder on a free bar

    • 11 replies
    • 2.5k views
  19. Strength with high-rep/low-weight

    • 5 replies
    • 2.2k views
  20. RTO Dips vs. Bulgarian Dips 1 2

    • 31 replies
    • 18.7k views
    • 0 replies
    • 1.3k views
  21. L-hang, what touches the stall bar?

    • 6 replies
    • 1.7k views
  22. dragon flag alone?

    • 8 replies
    • 4.2k views
  23. How does manna work translate to ring strength?

    • 4 replies
    • 2k views
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