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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Muscle-up negative harder than actual muscle-up?

    • 6 replies
    • 2,529 views
  2. German hang on rings form check + questions

    • 7 replies
    • 1,696 views
  3. question about rope rings lenght

    • 4 replies
    • 917 views
  4. Mass Through Bodyweight/Rings

    • 9 replies
    • 4,751 views
  5. Problem with hanging leg lifts

    • 7 replies
    • 2,125 views
  6. Iron cross help?

    • 5 replies
    • 1,399 views
  7. Backlever --> Press Handstand

    • 8 replies
    • 2,974 views
  8. Truth about plank exercise ?

    • 29 replies
    • 6,223 views
    • 6 replies
    • 1,483 views
    • 6 replies
    • 1,499 views
  9. Sarcoplasmic vs. Myofibrillar Hypertrophy

    • 2 replies
    • 1,175 views
  10. Handstand to freestanding HSPU

    • 2 replies
    • 933 views
  11. Return to training advice

    • 1 reply
    • 722 views
  12. Girl can only straddle planche? VERY IMPORTANT

    • 7 replies
    • 3,412 views
  13. Exercises for hunchback

    • 3 replies
    • 2,860 views
  14. How to "emulate" real gymnastics rings

    • 9 replies
    • 2,129 views
  15. Slow muscle up transition/negative

    • 5 replies
    • 1,939 views
  16. How to effectively evaluate strength in gymnastic ring training?

    • 3 replies
    • 1,673 views
  17. Back lever with false grip?

    • 7 replies
    • 2,509 views
  18. Upper back and Planche

    • 7 replies
    • 1,834 views
    • 4 replies
    • 1,311 views
  19. Victorian to Inverted Cross possible?

    • 6 replies
    • 1,277 views
  20. Would lifting weights help in rings?

    • 5 replies
    • 1,883 views
  21. Straddle L / Manna Difficulty

    • 3 replies
    • 1,665 views
    • 6 replies
    • 1,686 views
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