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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

    • 6 replies
    • 1,450 views
    • 6 replies
    • 1,446 views
  1. Sarcoplasmic vs. Myofibrillar Hypertrophy

    • 2 replies
    • 1,134 views
  2. Handstand to freestanding HSPU

    • 2 replies
    • 895 views
  3. Return to training advice

    • 1 reply
    • 693 views
  4. Girl can only straddle planche? VERY IMPORTANT

    • 7 replies
    • 3,194 views
  5. Exercises for hunchback

    • 3 replies
    • 2,696 views
  6. How to "emulate" real gymnastics rings

    • 9 replies
    • 2,053 views
  7. Slow muscle up transition/negative

    • 5 replies
    • 1,889 views
  8. How to effectively evaluate strength in gymnastic ring training?

    • 3 replies
    • 1,632 views
  9. Back lever with false grip?

    • 7 replies
    • 2,411 views
  10. Upper back and Planche

    • 7 replies
    • 1,750 views
    • 4 replies
    • 1,269 views
  11. Victorian to Inverted Cross possible?

    • 6 replies
    • 1,254 views
  12. Would lifting weights help in rings?

    • 5 replies
    • 1,842 views
  13. Straddle L / Manna Difficulty

    • 3 replies
    • 1,600 views
    • 6 replies
    • 1,619 views
    • 21 replies
    • 7,763 views
  14. Back Lever for Level 4

    • 8 replies
    • 1,297 views
    • 2 replies
    • 948 views
  15. cool moves

    • 3 replies
    • 1,454 views
  16. Can't do push ups, but I can bench press

    • 13 replies
    • 3,193 views
  17. Ring Work & the Floor HS

    • 5 replies
    • 1,100 views
  18. Piking the hips in a straddle planche

    • 1 reply
    • 1,511 views
  19. Why is it important to retract in a Front Lever?

    • 9 replies
    • 3,124 views
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