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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,291 topics in this forum

    • 1 reply
    • 2,011 views
  1. Grip for Tuck Front Lever

    • 1 reply
    • 2,351 views
  2. lay-offs for strength enhancement

    • 2 replies
    • 2,424 views
  3. leg strength

    • 3 replies
    • 2,829 views
  4. Bodyweight Hamstring Curl

    • 13 replies
    • 20,911 views
  5. strenght exercises

    • 3 replies
    • 2,823 views
  6. Hanging Leg Lift

    • 12 replies
    • 5,523 views
    • 2 replies
    • 5,995 views
    • 8 replies
    • 13,245 views
    • 2 replies
    • 2,923 views
    • 7 replies
    • 7,306 views
  7. Tucked Planche

    • 3 replies
    • 3,065 views
  8. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,480 views
    • 7 replies
    • 5,809 views
  9. planche and front lever work

    • 3 replies
    • 3,311 views
  10. static training

    • 2 replies
    • 6,406 views
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