Strength

3,318 topics in this forum

1. How to build up strength to perform levers on rings ?

   By koopciuch, April 2, 2008
   • 9 replies
   • 5.2k views
   • 
   • Blairbob
   • April 12, 2008

2. muscle up

   By williamprowse, April 1, 2008
   • 3 replies
   • 3k views
   • 
   • John Sapinoso
   • April 8, 2008

3. Arms build, Qustion to coach sommer and everyone else

   By Bonneau, April 2, 2008
   • 4 replies
   • 3.3k views
   • 
   • George Launchbury
   • April 2, 2008

4. Basic exercises to work entire body?

   By Guest lschmidt, March 28, 2008
   • 6 replies
   • 4.1k views
   • 
   • Blairbob
   • March 29, 2008

5. Inverted Hang

   By Calbear, March 25, 2008
   • 4 replies
   • 10k views
   • 
   • Calbear
   • March 27, 2008

6. Crank Help

   By pistol33, March 12, 2008
   • 7 replies
   • 3.6k views
   • 
   • Coach Sommer
   • March 20, 2008

7. Shoulder Strength

   By matthew.percussion, March 15, 2008
   • 1 reply
   • 3.2k views
   • 
   • Jason Ingram
   • March 16, 2008

8. Planche progressions 1 2

   By pistol33, March 1, 2008
   • 25 replies
   • 13.4k views
   • 
   • pistol33
   • March 15, 2008

9. Vital question on a USA gymnastics strength training article

   By gymrob, February 27, 2008
   • 3 replies
   • 4.2k views
   • 
   • gymrob
   • March 13, 2008

10. leg exercises

    By Edward Smith, February 28, 2008
    • 6 replies
    • 4.7k views
    • 
    • RyanH
    • March 11, 2008

11. To Coach Sommer

    By Mats Trane, February 14, 2008
    • 7 replies
    • 9.4k views
    • 
    • matthew.percussion
    • March 7, 2008

12. hanging L and/or sipport L

    By Edward Smith, March 4, 2008
    • 2 replies
    • 2.4k views
    • 
    • Blairbob
    • March 6, 2008

13. unable to progress from headstand to handstand leg raises

    By Edward Smith, March 2, 2008
    • 2 replies
    • 2.5k views
    • 
    • JoeS
    • March 6, 2008

14. One arm pull up progression question

    By CubsWS, March 5, 2008
    • 1 reply
    • 6.6k views
    • 
    • Edward Smith
    • March 5, 2008

15. interesting physics article on iron cross

    By John Sapinoso, January 21, 2008
    • 4 replies
    • 7.3k views
    • 
    • pistol33
    • March 4, 2008

16. press to handstand training for strength question

    By aw0n0, March 2, 2008
    • 2 replies
    • 2.9k views
    • 
    • aw0n0
    • March 3, 2008

17. jumping front levers?

    By mgebhard, February 29, 2008
    • 1 reply
    • 2.6k views
    • 
    • Coach Sommer
    • March 1, 2008

18. L-sit pull ups

    By Edward Smith, March 1, 2008
    • 2 replies
    • 3.5k views
    • 
    • kbryk
    • March 1, 2008

19. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 17.2k views
    • 
    • pistol33
    • March 1, 2008

20. Adding weight to planche/ Front lever progressions

    By mikey88, February 28, 2008
    • 3 replies
    • 5.2k views
    • 
    • George Launchbury
    • February 29, 2008

21. Straight arms?

    By JoeS, February 29, 2008
    • 3 replies
    • 8.3k views
    • 
    • George Launchbury
    • February 29, 2008

22. ring strength elements

    By Edward Smith, February 26, 2008
    • 1 reply
    • 4k views
    • 
    • kbryk
    • February 26, 2008

23. Non-linear progression and Planche/lever training

    By George Launchbury, February 25, 2008
    • 0 replies
    • 2.9k views
    • 
    • George Launchbury
    • February 25, 2008

24. Essential information on gymnastics training

    By gymrob, February 24, 2008
    • 0 replies
    • 2.8k views
    • 
    • gymrob
    • February 24, 2008

25. posterior chain development! coach, what do you think?

    By Guest spider_pig, February 13, 2008
    • 7 replies
    • 6.8k views
    • 
    • Raizen
    • February 23, 2008