Strength

3,318 topics in this forum

1. ring training for a triathlete...

   By mpalios, May 6, 2008
   • 3 replies
   • 3.5k views
   • 
   • Patrick McDonnell
   • May 12, 2008

2. Back Lever: How straight should it be?

   By Nic Scheelings, May 11, 2008
   • 2 replies
   • 5.1k views
   • 
   • Edward Smith
   • May 12, 2008

3. Improving recruitment of 'Lats'

   By George Launchbury, May 6, 2008
   • 15 replies
   • 6.5k views
   • 
   • Paul
   • May 9, 2008

4. New front-lever tutorial on Beast Skills

   By George Launchbury, May 8, 2008
   • 1 reply
   • 2.4k views
   • 
   • Alex
   • May 8, 2008

5. When to do planche,levers in addition to strength traning?

   By Th0mas, May 7, 2008
   • 3 replies
   • 2.6k views
   • 
   • Th0mas
   • May 7, 2008

6. My front lever progress, may help some trying to get there

   By Ricky Dawson, May 7, 2008
   • 1 reply
   • 3k views
   • 
   • George Launchbury
   • May 7, 2008

7. Straddle L seat on Rings

   By LkBurn, May 4, 2008
   • 5 replies
   • 4.7k views
   • 
   • LkBurn
   • May 7, 2008

8. Planche Frequency

   By LkBurn, May 4, 2008
   • 3 replies
   • 3.2k views
   • 
   • pdpbanks
   • May 5, 2008

9. From developing strength in exercises to becoming efficient

   By gymrob, April 23, 2008
   • 2 replies
   • 2.3k views
   • 
   • gymrob
   • May 2, 2008

10. When to start ring training?

    By mobiustrip, May 1, 2008
    • 2 replies
    • 3.5k views
    • 
    • Blairbob
    • May 2, 2008

11. 360 Pulls - A Multi-Plane Pulling Exercise

    By Coach Sommer, April 10, 2008
    • 6 replies
    • 36.1k views
    • 
    • Coach Sommer
    • May 1, 2008

12. Developing the Iron Cross

    By Guest Valentin, April 19, 2008
    • 9 replies
    • 7.1k views
    • 
    • Geoffrey Taucer
    • April 29, 2008

13. Tuck and Lever - 2 months and can't progress - help!

    By mobiustrip, April 24, 2008
    • 14 replies
    • 8k views
    • 
    • mobiustrip
    • April 28, 2008

14. length gymnastic exercises

    By twan, April 27, 2008
    • 10 replies
    • 3.4k views
    • 
    • JoeSimo
    • April 28, 2008

15. Training till failure?

    By John Sapinoso, April 26, 2008
    • 6 replies
    • 5.1k views
    • 
    • George Launchbury
    • April 27, 2008

16. dip variations

    By cathal, April 25, 2008
    • 3 replies
    • 3.2k views
    • 
    • Edward Smith
    • April 26, 2008

17. Muscle Up transition sticking point

    By Ricky Dawson, April 23, 2008
    • 10 replies
    • 6.6k views
    • 
    • Coach Sommer
    • April 25, 2008

18. Pull to Inverted Hang Progression

    By Jason Ingram, February 20, 2008
    • 3 replies
    • 5.2k views
    • 
    • Danny
    • April 23, 2008

19. Tuck Planche Help

    By a.ramz, April 20, 2008
    • 10 replies
    • 5.2k views
    • 
    • George Launchbury
    • April 22, 2008

20. Form with 'skin the cat'

    By Danny, April 19, 2008
    • 3 replies
    • 2.7k views
    • 
    • Edward Smith
    • April 21, 2008

21. Performing dips on single bar or parallel bars?

    By Danny, April 21, 2008
    • 1 reply
    • 3.7k views
    • 
    • George Launchbury
    • April 21, 2008

22. Seated leg lifts.

    By gymrob, April 20, 2008
    • 0 replies
    • 3.4k views
    • 
    • gymrob
    • April 20, 2008

23. Russian Lever and progressions

    By gymrob, April 18, 2008
    • 1 reply
    • 6.1k views
    • 
    • Blairbob
    • April 19, 2008

24. prerequisites for floor cirlces/flares

    By StevenL, April 15, 2008
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • April 15, 2008

25. Strength Deficiencies

    By Calbear, April 11, 2008
    • 2 replies
    • 2.7k views
    • 
    • Blairbob
    • April 12, 2008