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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,246 topics in this forum

  1. Shoulderstand

    • 4 replies
    • 2,979 views
    • 6 replies
    • 2,797 views
    • 14 replies
    • 3,105 views
  2. ring training for a triathlete...

    • 3 replies
    • 2,646 views
  3. Back Lever: How straight should it be?

    • 2 replies
    • 2,139 views
  4. Improving recruitment of 'Lats'

    • 15 replies
    • 4,858 views
  5. New front-lever tutorial on Beast Skills

    • 1 reply
    • 1,864 views
    • 3 replies
    • 1,909 views
    • 1 reply
    • 2,234 views
  6. Straddle L seat on Rings

    • 5 replies
    • 3,496 views
  7. Planche Frequency

    • 3 replies
    • 2,549 views
    • 2 replies
    • 1,866 views
  8. When to start ring training?

    • 2 replies
    • 2,803 views
  9. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 29,567 views
  10. Developing the Iron Cross

    • 9 replies
    • 5,534 views
    • 14 replies
    • 5,309 views
  11. length gymnastic exercises

    • 10 replies
    • 2,508 views
  12. Training till failure?

    • 6 replies
    • 3,853 views
  13. dip variations

    • 3 replies
    • 2,539 views
  14. Muscle Up transition sticking point

    • 10 replies
    • 4,785 views
  15. Pull to Inverted Hang Progression

    • 3 replies
    • 4,114 views
  16. Tuck Planche Help

    • 10 replies
    • 3,977 views
  17. Form with 'skin the cat'

    • 3 replies
    • 2,003 views
    • 1 reply
    • 2,888 views
  18. Seated leg lifts.

    • 0 replies
    • 2,666 views
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