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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Straddle L seat on Rings

    • 5 replies
    • 3,438 views
  2. Planche Frequency

    • 3 replies
    • 2,512 views
    • 2 replies
    • 1,849 views
  3. When to start ring training?

    • 2 replies
    • 2,774 views
  4. 360 Pulls - A Multi-Plane Pulling Exercise

    • 6 replies
    • 29,085 views
  5. Developing the Iron Cross

    • 9 replies
    • 5,443 views
    • 14 replies
    • 5,198 views
  6. length gymnastic exercises

    • 10 replies
    • 2,490 views
  7. Training till failure?

    • 6 replies
    • 3,786 views
  8. dip variations

    • 3 replies
    • 2,502 views
  9. Muscle Up transition sticking point

    • 10 replies
    • 4,707 views
  10. Pull to Inverted Hang Progression

    • 3 replies
    • 4,043 views
  11. Tuck Planche Help

    • 10 replies
    • 3,916 views
  12. Form with 'skin the cat'

    • 3 replies
    • 1,980 views
    • 1 reply
    • 2,864 views
  13. Seated leg lifts.

    • 0 replies
    • 2,614 views
  14. Russian Lever and progressions

    • 1 reply
    • 3,988 views
  15. prerequisites for floor cirlces/flares

    • 1 reply
    • 1,325 views
  16. Strength Deficiencies

    • 2 replies
    • 1,979 views
    • 9 replies
    • 4,186 views
  17. muscle up

    • 3 replies
    • 2,331 views
    • 4 replies
    • 2,651 views
  18. Basic exercises to work entire body?

    • 6 replies
    • 3,417 views
  19. Inverted Hang

    • 4 replies
    • 6,990 views
  20. Crank Help

    • 7 replies
    • 2,805 views
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