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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

    • 7 replies
    • 14,825 views
  1. ...

    • 1 reply
    • 1,774 views
  2. L-sit cramps

    • 7 replies
    • 2,318 views
  3. Flag/Side Lever Question

    • 7 replies
    • 2,126 views
  4. Anyone have a good guide on rolls?

    • 3 replies
    • 1,908 views
    • 12 replies
    • 5,551 views
  5. Multi-plane movement?

    • 10 replies
    • 4,604 views
  6. VIDEO OF OLYMPIC MALTESE?

    • 4 replies
    • 2,843 views
  7. Anyone have ideas for muscle up progression?

    • 2 replies
    • 2,644 views
  8. Janda Situps

    • 9 replies
    • 7,038 views
  9. iron cross training question

    • 14 replies
    • 4,605 views
  10. bleeding after back lever

    • 9 replies
    • 3,161 views
  11. straddle front lever

    • 2 replies
    • 1,935 views
  12. Developing the Victorian

    • 17 replies
    • 12,434 views
    • 6 replies
    • 2,279 views
  13. Push-ups elbow locking

    • 5 replies
    • 7,918 views
  14. Tuck Planche Problems.

    • 11 replies
    • 5,630 views
    • 3 replies
    • 2,657 views
  15. Victorian Work: Necessary or Waste of Time?

    • 8 replies
    • 10,745 views
    • 4 replies
    • 4,791 views
  16. Delayed Onset Muscle Soreness in Triceps?

    • 1 reply
    • 1,964 views
  17. Increasing @ pull-ups.

    • 22 replies
    • 8,617 views
    • 17 replies
    • 4,883 views
  18. V-sit or Manna?

    • 8 replies
    • 3,291 views
  19. dip frenchies?

    • 2 replies
    • 1,625 views
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