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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. L-sit cramps

    • 7 replies
    • 2,267 views
  2. Flag/Side Lever Question

    • 7 replies
    • 2,100 views
  3. Anyone have a good guide on rolls?

    • 3 replies
    • 1,889 views
    • 12 replies
    • 5,445 views
  4. Multi-plane movement?

    • 10 replies
    • 4,555 views
  5. VIDEO OF OLYMPIC MALTESE?

    • 4 replies
    • 2,819 views
  6. Anyone have ideas for muscle up progression?

    • 2 replies
    • 2,625 views
  7. Janda Situps

    • 9 replies
    • 6,933 views
  8. iron cross training question

    • 14 replies
    • 4,573 views
  9. bleeding after back lever

    • 9 replies
    • 3,130 views
  10. straddle front lever

    • 2 replies
    • 1,913 views
  11. Developing the Victorian

    • 17 replies
    • 12,090 views
    • 6 replies
    • 2,258 views
  12. Push-ups elbow locking

    • 5 replies
    • 7,721 views
  13. Tuck Planche Problems.

    • 11 replies
    • 5,484 views
    • 3 replies
    • 2,628 views
  14. Victorian Work: Necessary or Waste of Time?

    • 8 replies
    • 10,652 views
    • 4 replies
    • 4,724 views
  15. Delayed Onset Muscle Soreness in Triceps?

    • 1 reply
    • 1,940 views
  16. Increasing @ pull-ups.

    • 22 replies
    • 8,548 views
    • 17 replies
    • 4,853 views
  17. V-sit or Manna?

    • 8 replies
    • 3,226 views
  18. dip frenchies?

    • 2 replies
    • 1,604 views
    • 5 replies
    • 2,571 views
  19. one armed moves and gymnastics

    • 14 replies
    • 5,404 views
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