Strength

3,317 topics in this forum

1. Weak Abs and lower back, any programs to fix this ?

   By maximus, April 18, 2009
   • 5 replies
   • 2.4k views
   • 
   • maximus
   • April 20, 2009

2. Back Lever Strength

   By kaiowas, March 22, 2009
   • 9 replies
   • 3.9k views
   • 
   • kaiowas
   • April 19, 2009

3. Jay Schroeder and long duration isometrics

   By DSears, July 22, 2008
   • 5 replies
   • 10.9k views
   • 
   • Marco
   • April 14, 2009

4. Tension techniques

   By gymrob, April 13, 2009
   • 1 reply
   • 1.8k views
   • 
   • Coach Sommer
   • April 13, 2009

5. Embedded statics and steady state training

   By MikeT, February 18, 2009
   • 1 reply
   • 2.3k views
   • 
   • Julian Aldag
   • April 13, 2009

6. Body lever work

   By pemo, April 12, 2009
   • 2 replies
   • 1.8k views
   • 
   • matthew.percussion
   • April 13, 2009

7. Carryover from SLS to normal squats?

   By Hivoyer, April 12, 2009
   • 1 reply
   • 3.3k views
   • 
   • Blairbob
   • April 12, 2009

8. Warming up for Training

   By Guest joswald, April 11, 2009
   • 4 replies
   • 2k views
   • 
   • matthew.percussion
   • April 12, 2009

9. Maximal contraction

   By Riccardo Zanello, April 4, 2009
   • 12 replies
   • 2.8k views
   • 
   • alimac
   • April 12, 2009

10. When to start ring work

    By alimac, April 11, 2009
    • 2 replies
    • 1.7k views
    • 
    • alimac
    • April 11, 2009

11. L-pullpus/sits

    By venobre, April 8, 2009
    • 8 replies
    • 2.3k views
    • 
    • venobre
    • April 10, 2009

12. row progression

    By Tomas Johansson, April 8, 2009
    • 1 reply
    • 1.7k views
    • 
    • Richard Duelley
    • April 8, 2009

13. shoulder/chest pain after pullups?

    By Epimetheus, April 4, 2009
    • 1 reply
    • 3.7k views
    • 
    • Coach Sommer
    • April 5, 2009

14. Strength Gain when?

    By akbar, April 1, 2009
    • 6 replies
    • 2.4k views
    • 
    • braindx
    • April 3, 2009

15. Can only do levers with people watching

    By Neal Winkler, April 2, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • April 2, 2009

16. Lower Back Work w/ minimal apparatus?

    By JerzyJames, March 31, 2009
    • 3 replies
    • 2k views
    • 
    • JerzyJames
    • April 2, 2009

17. Looking for tips on the L-sit WALK

    By Kevin Conley, March 30, 2009
    • 2 replies
    • 1.8k views
    • 
    • Kevin Conley
    • March 31, 2009

18. ...

    By doppelganger, March 28, 2009
    • 1 reply
    • 2.2k views
    • 
    • jdlee
    • March 30, 2009

19. Really surprised

    By animalhands, March 16, 2009
    • 8 replies
    • 2.8k views
    • 
    • animalhands
    • March 25, 2009

20. Muscle Up Substitution - thoughts?

    By Aushion Chatman, March 24, 2009
    • 4 replies
    • 6.4k views
    • 
    • Coach Sommer
    • March 24, 2009

21. Natural Leg Curls problem and...

    By kombatmaster7, March 14, 2009
    • 0 replies
    • 1.8k views
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    • kombatmaster7
    • March 14, 2009

22. overall fitness development for an absolute beginner

    By theglue, February 27, 2009
    • 2 replies
    • 2.3k views
    • 
    • Blairbob
    • March 13, 2009

23. Dragonflag/Body Lever Help: Calf Pain

    By ryantherobot, February 27, 2009
    • 1 reply
    • 4.5k views
    • 
    • Chris
    • March 11, 2009

24. L hangs for abs

    By IanO, March 11, 2009
    • 2 replies
    • 3.3k views
    • 
    • Blairbob
    • March 11, 2009

25. Combining gymnastics and kettlebells

    By Tomas Johansson, March 10, 2009
    • 1 reply
    • 2.9k views
    • 
    • Blairbob
    • March 10, 2009