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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 14,755 views
  2. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 22,097 views
  3. skipping pushing exercises - what happens?

    • 3 replies
    • 1,297 views
  4. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,699 views
  5. Manna - An Advanced Static Strength Element

    • 149 replies
    • 140,608 views
    • 4 replies
    • 1,421 views
  6. soreness and recovery

    • 7 replies
    • 1,981 views
  7. Straight arm planche push-up

    • 31 replies
    • 6,719 views
  8. Prerequisites for a XR support hold

    • 4 replies
    • 1,120 views
  9. Reintroduction and Reality Check

    • 9 replies
    • 1,755 views
  10. Did you know this exercise ?

    • 10 replies
    • 1,441 views
    • 33 replies
    • 39,313 views
  11. Neck Muscles Role In Body Development

    • 20 replies
    • 3,724 views
  12. Role of speed in strength training

    • 1 reply
    • 950 views
  13. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 7,687 views
  14. Straps assisted Iron Cross

    • 0 replies
    • 1,226 views
    • 16 replies
    • 47,019 views
  15. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,668 views
    • 3 replies
    • 2,272 views
  16. 53s Front Lever

    • 6 replies
    • 1,629 views
    • 7 replies
    • 1,563 views
  17. German Hang progressions

    • 7 replies
    • 4,772 views
  18. False grip strength carryover ?

    • 0 replies
    • 1,199 views
  19. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,250 views
    • 7 replies
    • 2,707 views
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