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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,237 topics in this forum

  1. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,112 views
  2. only rope instead of pull ups?

    • 0 replies
    • 1,050 views
  3. climber vs gymnast

    • 2 replies
    • 3,647 views
  4. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,622 views
  5. Connective Tissue Explanation

    • 2 replies
    • 1,903 views
    • 5 replies
    • 1,723 views
  6. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 15,149 views
  7. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 22,328 views
  8. skipping pushing exercises - what happens?

    • 3 replies
    • 1,316 views
  9. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,734 views
  10. Manna - An Advanced Static Strength Element

    • 149 replies
    • 141,498 views
    • 4 replies
    • 1,448 views
  11. soreness and recovery

    • 7 replies
    • 2,012 views
  12. Straight arm planche push-up

    • 31 replies
    • 6,805 views
  13. Prerequisites for a XR support hold

    • 4 replies
    • 1,141 views
  14. Reintroduction and Reality Check

    • 9 replies
    • 1,775 views
  15. Did you know this exercise ?

    • 10 replies
    • 1,460 views
    • 33 replies
    • 39,630 views
  16. Neck Muscles Role In Body Development

    • 20 replies
    • 3,766 views
  17. Role of speed in strength training

    • 1 reply
    • 967 views
  18. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 7,783 views
  19. Straps assisted Iron Cross

    • 0 replies
    • 1,252 views
    • 16 replies
    • 49,755 views
  20. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,697 views
    • 3 replies
    • 2,386 views
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