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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,244 topics in this forum

    • 4 replies
    • 1,726 views
  1. Leg muscle.

    • 4 replies
    • 1,434 views
  2. Leg muscle

    • 4 replies
    • 848 views
  3. Overactive QL

    • 6 replies
    • 3,025 views
  4. HLL and hip flexors

    • 10 replies
    • 1,537 views
  5. weight lifting and gymnastics

    • 4 replies
    • 2,290 views
  6. Glute to Quad Strength Ratio

    • 10 replies
    • 4,250 views
  7. different equipment

    • 0 replies
    • 600 views
  8. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,157 views
  9. only rope instead of pull ups?

    • 0 replies
    • 1,063 views
  10. climber vs gymnast

    • 2 replies
    • 3,872 views
  11. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,673 views
  12. Connective Tissue Explanation

    • 2 replies
    • 1,987 views
    • 5 replies
    • 1,765 views
  13. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 15,592 views
  14. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 22,678 views
  15. skipping pushing exercises - what happens?

    • 3 replies
    • 1,344 views
  16. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,787 views
  17. Manna - An Advanced Static Strength Element

    • 149 replies
    • 143,223 views
    • 4 replies
    • 1,484 views
  18. soreness and recovery

    • 7 replies
    • 2,054 views
  19. Straight arm planche push-up

    • 31 replies
    • 6,935 views
  20. Prerequisites for a XR support hold

    • 4 replies
    • 1,187 views
  21. Reintroduction and Reality Check

    • 9 replies
    • 1,806 views
  22. Did you know this exercise ?

    • 10 replies
    • 1,488 views
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