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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,661 views
  2. Manna - An Advanced Static Strength Element

    • 149 replies
    • 139,793 views
    • 4 replies
    • 1,394 views
  3. soreness and recovery

    • 7 replies
    • 1,949 views
  4. Straight arm planche push-up

    • 31 replies
    • 6,654 views
  5. Prerequisites for a XR support hold

    • 4 replies
    • 1,096 views
  6. Reintroduction and Reality Check

    • 9 replies
    • 1,727 views
  7. Did you know this exercise ?

    • 10 replies
    • 1,421 views
    • 33 replies
    • 38,895 views
  8. Neck Muscles Role In Body Development

    • 20 replies
    • 3,673 views
  9. Role of speed in strength training

    • 1 reply
    • 933 views
  10. Ring Inverted Swallow by Calisthenist

    • 36 replies
    • 7,593 views
  11. Straps assisted Iron Cross

    • 0 replies
    • 1,195 views
  12. Hanging leg lift form

    • 3 replies
    • 1,007 views
    • 16 replies
    • 44,038 views
  13. Balance between FL and Planche: symmetry

    • 11 replies
    • 1,635 views
    • 3 replies
    • 2,160 views
  14. 53s Front Lever

    • 6 replies
    • 1,598 views
    • 7 replies
    • 1,528 views
  15. German Hang progressions

    • 7 replies
    • 4,730 views
  16. False grip strength carryover ?

    • 0 replies
    • 1,182 views
  17. Under Grip Single Bar Dip form question

    • 3 replies
    • 1,229 views
    • 7 replies
    • 2,611 views
  18. Good training Structure/template

    • 2 replies
    • 1,407 views
  19. [SOLVED] Wrist pain with false grip back lever

    • 20 replies
    • 4,086 views
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