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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,228 topics in this forum

  1. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 1,866 views
  2. Azarian

    • 17 replies
    • 4,950 views
  3. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 2,177 views
  4. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,532 views
  5. 360 Pull

    • 5 replies
    • 1,186 views
    • 4 replies
    • 1,629 views
  6. Leg muscle.

    • 4 replies
    • 1,333 views
  7. Leg muscle

    • 4 replies
    • 786 views
  8. Overactive QL

    • 6 replies
    • 2,665 views
  9. HLL and hip flexors

    • 10 replies
    • 1,457 views
  10. weight lifting and gymnastics

    • 4 replies
    • 2,113 views
  11. Glute to Quad Strength Ratio

    • 10 replies
    • 3,724 views
  12. different equipment

    • 0 replies
    • 535 views
  13. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,007 views
  14. only rope instead of pull ups?

    • 0 replies
    • 1,002 views
  15. climber vs gymnast

    • 2 replies
    • 3,298 views
  16. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,558 views
  17. Connective Tissue Explanation

    • 2 replies
    • 1,763 views
    • 5 replies
    • 1,659 views
  18. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 14,321 views
  19. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 21,719 views
  20. skipping pushing exercises - what happens?

    • 3 replies
    • 1,263 views
  21. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,652 views
  22. Manna - An Advanced Static Strength Element

    • 149 replies
    • 139,525 views
    • 4 replies
    • 1,386 views
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