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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,236 topics in this forum

  1. Oac vs oap

    • 46 replies
    • 11,462 views
  2. Ring Flyes

    • 5 replies
    • 2,615 views
  3. help with front uprise

    • 2 replies
    • 1,088 views
  4. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,531 views
  5. Figuring things out

    • 2 replies
    • 959 views
  6. Pistols - Playing catch up?

    • 7 replies
    • 1,493 views
  7. Rings planche

    • 4 replies
    • 1,937 views
  8. building deltoids

    • 5 replies
    • 2,329 views
  9. Galimores

    • 25 replies
    • 21,822 views
  10. GYLOS

    • 0 replies
    • 1,139 views
  11. Routine is killer?

    • 6 replies
    • 1,882 views
  12. handstand push-ups vs pull-ups

    • 6 replies
    • 7,576 views
  13. pull ups from a sit

    • 2 replies
    • 1,219 views
  14. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 1,968 views
  15. Azarian

    • 17 replies
    • 5,202 views
  16. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 2,627 views
  17. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,766 views
  18. 360 Pull

    • 5 replies
    • 1,246 views
    • 4 replies
    • 1,711 views
  19. Leg muscle.

    • 4 replies
    • 1,410 views
  20. Leg muscle

    • 4 replies
    • 835 views
  21. Overactive QL

    • 6 replies
    • 2,931 views
  22. HLL and hip flexors

    • 10 replies
    • 1,527 views
  23. weight lifting and gymnastics

    • 4 replies
    • 2,241 views
  24. Glute to Quad Strength Ratio

    • 10 replies
    • 4,114 views
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