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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,230 topics in this forum

  1. handstand push-ups vs pull-ups

    • 6 replies
    • 6,812 views
  2. pull ups from a sit

    • 2 replies
    • 1,174 views
  3. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 1,900 views
  4. Azarian

    • 17 replies
    • 5,025 views
  5. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 2,299 views
  6. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,606 views
  7. 360 Pull

    • 5 replies
    • 1,208 views
    • 4 replies
    • 1,661 views
  8. Leg muscle.

    • 4 replies
    • 1,354 views
  9. Leg muscle

    • 4 replies
    • 802 views
  10. Overactive QL

    • 6 replies
    • 2,754 views
  11. HLL and hip flexors

    • 10 replies
    • 1,483 views
  12. weight lifting and gymnastics

    • 4 replies
    • 2,149 views
  13. Glute to Quad Strength Ratio

    • 10 replies
    • 3,843 views
  14. different equipment

    • 0 replies
    • 549 views
  15. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,053 views
  16. only rope instead of pull ups?

    • 0 replies
    • 1,018 views
  17. climber vs gymnast

    • 2 replies
    • 3,432 views
  18. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,582 views
  19. Connective Tissue Explanation

    • 2 replies
    • 1,815 views
    • 5 replies
    • 1,682 views
  20. Why does straight arm cause biceps hypertrophy?

    • 26 replies
    • 14,590 views
  21. Iron Cross At Over 50 Years Old!

    • 26 replies
    • 21,975 views
  22. skipping pushing exercises - what happens?

    • 3 replies
    • 1,286 views
  23. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,683 views
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