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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. help with front uprise

    • 2 replies
    • 1,058 views
  2. Failure to Develop Strength with the Muscle-up

    • 24 replies
    • 41,427 views
  3. Figuring things out

    • 2 replies
    • 940 views
  4. Pistols - Playing catch up?

    • 7 replies
    • 1,476 views
  5. Rings planche

    • 4 replies
    • 1,897 views
  6. building deltoids

    • 5 replies
    • 2,272 views
  7. Galimores

    • 25 replies
    • 21,729 views
  8. GYLOS

    • 0 replies
    • 1,096 views
  9. Routine is killer?

    • 6 replies
    • 1,858 views
  10. handstand push-ups vs pull-ups

    • 6 replies
    • 7,212 views
  11. pull ups from a sit

    • 2 replies
    • 1,199 views
  12. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 1,934 views
  13. Azarian

    • 17 replies
    • 5,124 views
  14. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 2,480 views
  15. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,691 views
  16. 360 Pull

    • 5 replies
    • 1,225 views
    • 4 replies
    • 1,690 views
  17. Leg muscle.

    • 4 replies
    • 1,380 views
  18. Leg muscle

    • 4 replies
    • 820 views
  19. Overactive QL

    • 6 replies
    • 2,829 views
  20. HLL and hip flexors

    • 10 replies
    • 1,508 views
  21. weight lifting and gymnastics

    • 4 replies
    • 2,190 views
  22. Glute to Quad Strength Ratio

    • 10 replies
    • 3,988 views
  23. different equipment

    • 0 replies
    • 573 views
  24. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,089 views
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